Be Social With Us

SUP Yo Adventures

It was a perfect morning on the water in Wrentham with this Universal Power Yoga group of gals! Thank you all for coming out to challenge your practice on water and starting your Saturday with us🏄🏻‍♀️love Jana

Thank you, SUP Yo Adventures!!! Our next class is Monday (SOLD OUT😎) and we just added Friday, 8/21! Sign up here:

The energy was palpable tonight!!! As we started class I had a little tear in the corner of my eye. To say the last few months have been challenging would be an understatement but our community is stronger and more connected than ever before. I love you all so much. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” - Henry Ford Forever grateful for our incredible community!!! It really feels like we are just taking off like an airplane taking off into the wind. ✈️ Join us! WEEKEND LINE UP: ☀️Saturday☀️ 8 AM - VIRTUAL All Levels - Mary 8 AM - OUTDOOR Norwood - Erin 8:30 AM - SUPYO - Sold Out! 9:30 AM VIRTUAL Power - Rhianne 10 AM - OUTDOOR Wrentham - Jen 12:30 PM - VIRTUAL - Get Cheryl’s Class Recording ☀️SUNDAY☀️ 8 AM OUTDOOR Wrentham Power - Lisa 9:30 AM VIRTUAL All Levels- Jen 11 AM VIRTUAL Prenatal- Rachel 8:30 PM VIRTUAL Slow Flow & Nidra - Lauren #UPYstrong #yogatribe #yogainaparkinglotneverfeltsogood

“This pic is from the month I graduated my 200 hour training, I was practicing 6 days a week! It was an amazing experience to fly like this for the first time!” - Mary Walek, CYT-500 and Current UPY Teacher 😊 Today is the last day to sign up for our 200 or 300 hour programs with the Super Early Bird Discount!!😎 If you have questions, email *Payment plans are also available.* #grow #lead #inspire #UPYteachertraining

It’s crazy how one decision can change the whole trajectory of your life! What you spend your time doing, who you spend your time with, what you focus on... can have a massive impact on you and your life! Join our Teacher Tribe!!! Join us for our next free Info Session to get all the deets and access to Super Early Bird Pricing. Tomorrow, July 30th: ✨11 AM - 200-Hour Info ✨1 PM - 300-Hour Info (5 spots left!) Now is the time.❤️ #UPYteachertribe #ifnotnowthenwhen? #yogateachertraining

Have you ever thought about Teacher Training? Registration is now open for our next training group! Join us for our hybrid approach - online and in person - starting in January. We aren’t waiting for things to get back to normal. We are using this time to prioritize our health and well-being and learn new skills. If you are passionate about yoga and want to deepen your practice and/or share yoga with others, this training is for YOU! 😊 We extended the Super Early Bird discount, available until this Friday, 7/31! For more info: #yogateachertraining #learn #teach #inspire #UPY #TT7❣️

Tomorrow in Wrentham!☀️ 8 AM Power w/ Lisa - 2 SPOTS! 😎😎 7 PM All Levels w/ Julie - SOLD OUT❣️ Just added a Power POPUP class with Mary this Friday in Norwood! 💪❤️ #movebreathebeinspired #outdooryoga #UPY

Just a little glimpse of our first UPY Outdoor Excursion this morning by the ocean. Thank you to everyone who came and made this happen! Let’s do it again....☀️AUGUST 22nd!Limited spaces. Get them while they’re hot! Sign up on the Wrentham class schedule!😎🌊 THANK YOU, Julie Weiner Elpus, for your hospitality! We are so grateful. 🙏 #UPYOutdoor #oceanfrontyoga #yogafam #yogaandsunshine☀️ @ Narragansett, Rhode Island

Look who’s back!!! Online Power Yoga with Rhianne at 9:30 AM! Or sign up for Cheryl’s class at 12:30 and you’ll get one of her class recordings. Just show up! Make time for you. You’ll be so happy you did. #UPY

RESILIENCE : the capacity to recover from difficulties. ▶️Never give up! Fall down seven times, get up eight. Life can be tough. We are tougher. Loving the strength in this tribe!💛 #poweryogisunite #wegotthis #UPY

The 300-Hr Professional Teacher Training begins SEPT 25th! We will be in person, as much as possible, with online as an option as needed. Our highly experienced TT Faculty: - Jen Palmer, E-RYT 500, YACEP, Owner of Universal Power Yoga - Sue Bonanno, E-RYT 500, YACEP, Owner of SoulSpace Meditation - Gale Giacobbe, E-CYT 500 - Cheryl Baumhauer, E-RYT 500, YACEP - Lauren DAngelo, E-RYT 500, YACEP - Mary Walek, CYT-500 The Journey: Wednesdays 6-9 PM 9 Weekends (Sat & Sun) One weekend per month Sept-May Yoga Teachers! Now is the time to sharpen your skills. Join us for this total immersion of learning and an incredible opportunity for growth. Join us for your own personal practice and spiritual evolution, and/or to prepare for your biggest come back as a yoga teacher after Covid-19. Best of Both Worlds: Our online presence is strong and growing. We also have two studios and a local community - a place for you to land and connect. For more info:

“Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain.” A Class to Remember: I just taught my first outdoor class in the rain!!!! I was subbing for Lisa’s class in Wrentham. It started raining literally 3 minutes in. It was a Power Yoga class with some dedicated yogis and I could tell they wanted to stay. I wanted to stay. I ran the equipment inside and said “everyone, you can stay or go! I’m staying!” Some people left (totally understandable!! It caught us all by surprise and maybe some people didn’t want to be soaked driving home after) and 12 people stayed til the end!!! We got really wet and made the best of it. It was actually an amazing experience we will always remember!!!!! Meghan, Helen, Dawn, Kimberly, Patricia, and everyone else who showed up today, I love you all. I love your incredible heart and energy. It felt like a metaphor for life. It’s not always sunny. It rains and life is hard sometimes - but it’s temporary - and we will get through it. We laughed, we held space, we felt the rain on our backs. I attempted to count abs the way Lisa counts abs..😂. We endured. We celebrated our amazing community. With 20 min left, the rain stopped. In savasana, the sun started to come out. No matter what you’re going through, remember you are not alone. You are loved and supported and you are stronger than you know. Remember the sun will shine again. Life isn’t always sunny but we can endure the rain! It reminds me of the movie I used to watch with my Papa “Singing in the rain”. It felt like a big cleanse and I’m so glad I stayed! Find some joy today. Find laughter. Do something unexpected. Next time it rains, go outside and practice yoga. I highly recommend it. ❤️🧘🏻‍♀️ #rainorshine #outdooryoga #allofthisistemporary #makethemostofeverymoment #UPY

Just added!!!! TODAY- 10:15 AM Semi-private class with Gale in Norwood. There are only 4 spots. 1 is taken! 3 more spots!! Sign up and you’ll get some special attention and individual cues for your form!

Thanks to everyone who joined Julie A for her two virtual classes this morning and congrats to everyone who completed the push up challenge!! This community is amazing!🙏 Next up: join Jen tonight 6 PM All Levels or 7:30 PM Beginners online! Sign up and you’ll get the recording for 7 days! For our full schedule of online and outdoor classes, check out: #virtualyoga #yogapractice #mindbodysoul #UPY

TT INFO SESSIONS ARE TODAY! We are looking forward to chatting with you!😊 12 noon- 300 hour Professional Teacher Training for yoga teachers who are ready to grow as teachers and yoga professionals. 1 pm- 200 hour Teacher Training for yoga students who want to dive deeper, learn more and consider the teaching path. We will send you the zoom link (or we will send you the info after!) Sign up: LINK IN COMMENTS! #yogateachertraining #UPY

Rhianne, Julie, Jen and Mary tested out our new yoga spot for next Saturday at Julie’s house in Narragansett! Yogis, you’re going to love it!☀️🌊🧘🏻‍♀️ #UPYOceanfrontOutdoorExcursion #Soldout #Staytunedformore #Yogafam

O u t d o o r P o p U p C l a s s e s..!!! **Weekday Warrior** on Tues 7/21, 9 AM w/ Rhianne in Norwood! **Yoga Strength & Cardio** on Fri 7/24, 9 AM w/ Cheryl in Norwood! **Semi-private lesson** with Gale on 7/22 at 9 AM is sold out! We just added another one at 10:15! UPY Reliable Regular Schedule😊:: TODAY: 5:30 PM Virtual - Power Yoga w/ Mary TOMORROW: (Sat) 8 AM Virtual - All Levels w/ Mary 8 AM Outdoor - All Levels w/ Erin 9:30 AM Virtual - Power Yoga w/ Rhianne 12:30 PM Virtual - All Levels w/ Cheryl Outdoor classes typically sell out! Don’t wait - sign up to save your spot. Virtual classes - practice live or with our 7 DAY RECORDINGS! 😊💪🌎 #popup #signup #showup #universalpower #yogafamily #UPY

Since the 7 AM Outdoor class was rained out this morning, we took everyone out of the class so you can sign up for another outdoor class. As a courtesy, we are also sending you Lauren’s most recent virtual class recording. Thanks for supporting UPY! Sending you all some extra love today.🥰❤️ #UPYoutdoor #UPYvirtual #findyourtribelovethemhard

More outdoor options just added! These spots fill quickly. Sign up!☀️ #UPYoutdoor #yogaeveryday #yogatribe

We are excited to announce Outdoor Semi-Private lessons for 4 people! The first one is scheduled for Wed 7/22 at 9 am with Gale in Norwood. Only 4 spots! The benefit of semi-private lessons is that Gale will watch your form and give you specific cues for your practice, while keeping the price more affordable than an individual private lesson. Regular price: $40 Monthly unlimited members: $30

You’re invited... SAVE THE DATE: 200-Hour Teacher Training Virtual Info Session Monday, July 20th, 1:00 PM 🙏For passionate and dedicated yogis!! 300-HOUR Teacher Training Virtual Info Session Monday, July 20, 12 noon 🙏For passionate and dedicated yoga teachers who want to grow as teachers. ✅Meet our UPY Teacher Training Faculty ✅Find out more about the schedule ✅Learn about the modules and curriculum ✅Ask your questions! Link in bio! We will send the zoom link on Monday. Can’t wait to see you and chat about this epic journey!💛 #beyourowninspiration #yogateachertraining #200hour #300hour #universalpoweryogaschool