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Happy Friday, Yogis! Thank you to everyone who came out to celebrate 5 wonderful and inspirational years of yoga with us last weekend!! Here are the raffle winners! Drumroll please.... ⭐️Free Tank: Sarah White ⭐️Free Tank: Suzanne Bornstein ⭐️50% off Massage: Wanda Nevills ⭐️Free Workshop: Judy Armstrong ⭐️Free Month Unlimited: Jim Thrasher ⭐️Free Month Unlimited: Jane Calobrisi ⭐️⭐️⭐️Grand Prize: Free YEAR of Unlimited Yoga: Nancy Zimbalist⭐️⭐️⭐️ Congratulations to all of our winners! Special thanks to my assistant Kayla for helping me pick the lucky winners! Have a great weekend everyone. We look forward to serving you for many more years. 🕉✨🙏 #UPY #yogainspiration #yogachangedmylife

🙏🙏🙏 Beyond grateful to the Norwood paper!!!! 🤗”You can’t put a price tag on well-being, health and peace of mind. Our studio is a unique place. Since we opened 5 years ago, we’ve had over 5,000 local residents come through our doors to practice yoga. It really is incredible how many people have felt the numerous benefits from practicing yoga with us,”- yours truly.😉 Special thank you to my absolutely incredible, hard-working, dedicated UPY TEAM. Without you, it wouldn’t be possible. ⭐️Teamwork makes the dream work.⭐️Here’s to many, many more.🙏 #5YEARS #yogachangedmylife #UPY

We have our first two BINGO winners! Two people took the 6 am class today and got BINGO! They tied since they took the same class to finish! Congratulations Carolyn and Inbal! 😀😀 If you are playing BINGO, you can still win a $20 UPY credit if you get BINGO and turn in your sheet by June 30th! (One credit per person!) It’s been SO fun seeing everyone try new classes! Looking forward to seeing who else gets BINGO! ✨🎉😀 #UPYbingo #yogainspiration #5years

SNEAK PEAK! UPY BINGO starts tomorrow!😍Schedule your classes, be the first to win BINGO and you’ll get a free month of unlimited yoga! All other winners get a $20 UPY credit added to their account. 1 per person! #celebrating5years #yogainspiration #UPY

Here’s a look 👀 at the UPY app this morning! Check out our modified schedule for Memorial Day weekend! 😀 🇺🇸Thank you to those who have served and continue to serve our country!🇺🇸

You asked for a Sunday workshop, we listened! Sunday, June 3: Healthy Bodies with Cheryl! Focus on healthy hips and back care. 3 SPOTS LEFT! Sign up online, on the UPY app or next time you are in the studio! 👍🏻 #yoga #healthy #body #mindbodyconnection #happyhips #backhealth #spinehealth

Congratulations to our yogi mama, Jaime MacDonald!! Abigale is so beautiful and doing great!!! ***JAIME IS BACK*** to teaching tomorrow (Sunday, May 20, 8 am and 9:30 am!!! Join her for her big debut back to teaching as a mama of 2! She’s excited to see everyone! 👶🏻🧘🏻‍♀️🙏

“UPY is more than just a great yoga experience with expert teachers. It’s a place where you are educated, accepted and loved. We really care about your well-being. The culmination of all the benefits of yoga can be felt immediately after class as you are walking out of the studio. A vibrant body, calm mind and harmonious spirit.” - Sue Bonanno, 500-Hour Experienced-Registered Yoga Teacher (E-RYT) and Meditation Teacher🧘🏻‍♀️💛 Come in this weekend for a class!!! You’ll see what she’s talkin’ about. 🦄😉


I got your back @ 6am Wednesday! - actually Kathleen Foley DeGrandis back is in this photo and Universal Power Yoga has every #earlybirds back @ 6am M-F with amazing #omies Lauren DAngelo Kathy Hazard Waldman Stacey Chiacchio hope to see you soon #namasteearlybirds #risepracticeshine 💗🙏🤩

Early birds!! 6 am class every weekday!


Live: “Living in the Grace of Yoga” w/Susan McGarrah Bonanno Sponsored by Genius eXpress™;

Check out this live video interview with our very own, Sue Susan McGarrah Bonanno! ❤️

THIS WEEKEND May 12-13: Lots going on!!! Sat 9:30 AM Kids Ages 3-7 Sat 11 AM Pre-Teen Ages 8-12 Sun 2 PM Baby & Me Sun 3 PM Toddler & Me Regular adult classes all weekend!! MOTHER’S DAY SALE!! 20 pass plus 4 free classes! Available online, on the app, or in the studio until Sunday night! 🌸 See you and your family this weekend for self-care and loads of fun!!

Flying into the weekend like.... 🙌 Would you guys be interested in another Acro-Yoga workshop?✨ Reply in the comments!!! #acroyoga #fly #trust #strength #yogachangedmylife #UPY

Yoga Reaches Out 2018! A day at the Gillette Fieldhouse for yoga and fundraising for Boston Children’s Hospital. Thank you to all of the volunteers, presenters and vendors who made this such a beautiful day! This year, our team has raised $38,477 so far! Over the 8 years, Yoga Reaches Out has raised over $2M for the children and their families at Boston Children’s. Together we make a big impact. Thank you, everyone! ♥️ #seva #selflessservice #yogareachesout #UPY

One thing that makes our Teacher Training unique is that we have a Teacher Training Panel with our program graduates👩🏼‍🎓 who come in to share their stories of graduating, landing teaching jobs and the nuances of starting out as a brand new yoga teacher. It is SO inspiring for our current trainees to know that they are supported by an extended group of passionate and successful teachers!! On behalf of TT4, THANK YOU Jessica Quatromoni, Stacey Chiacchio, Mary Butler Walek, Rebecca Flinn, Deb Morse, Casey Ricci and Mann Luu for being on our Teacher Training Panel today!!! I would like to thank Susan McGarrah Bonanno for being our phenomenal moderator of the panel and Lucas and Thomas for their special appearances.🙍🏼‍♂️👶🏻