Be Social With Us

TODAY: Baby & Me 2 PM! 👶🏻 Toddler & Me 3 PM! 🧒 Love. Connection. Bonding. 🌸 Sign up on UniversalPowerYoga.com, YOGA, then the “Baby, Kids & Pre-Teen” tab! 😍

Sooo here’s the Sunday line up!! 🌟Make sure to sign up early, especially for the 6 pm! It’s been selling out the last few weeks. ALSO, tomorrow is our Monthly Baby & Me 👶🏻 class at 2 PM and Toddler & Me 🧒 class at 3 PM! Sign up for these on the “baby, kids and pre-teen” tab of the website! ❤️🧘🏻‍♀️

We ❤️ Saturdays!!! Tomorrow is extra special because we have our monthly Kids class at 9:30 am and Pre-Teen class at 11 am in the small studio! Join us!!! Arrive 15 min before any class! (kids ages 3-7 and pre-teen ages 8-12)

Gentle Beginners Yoga Class

Gentle Beginners Yoga Class

Do you or someone you know want to try yoga? This class will be an introduction to yoga poses for flexibility, gentle strengthening, concentration and balance. Bring a yoga mat or rent one for $2. Wear comfortable clothes. Please arrive at 2:45 PM. The class will be held 3-4 pm on Thursdays. Drop in $15 or try our New Member Deal, 10 classes for $60. If you have questions, or if you want to find out about other class times, please call us! We have several beginner friendly classes! 774-256-4480. :)

Do you know someone who has Thursday afternoons free and wants to try some gentle yoga? Send them to this Gentle Beginners class!! You know we will take great care of them! Make sure they write your name on their waiver and you will get a $5 UPY credit (to use toward your next class pass) for each person you refer!

Gentle Beginners Yoga Class

Gentle Beginners Yoga Class

Do you or someone you know want to try yoga? This class will be an introduction to yoga poses for flexibility, gentle strengthening, concentration and balance. Bring a yoga mat or rent one for $2. Wear comfortable clothes. Please arrive at 2:45 PM. The class will be held 3-4 pm on Thursdays. Drop in $15 or try our New Member Deal, 10 classes for $60. If you have questions, or if you want to find out about other class times, please call us! We have several beginner friendly classes! 774-256-4480. :)

Do you or someone you know want to try yoga? This class will be an introduction to yoga poses for flexibility, gentle strengthening, concentration and balance. Bring a yoga mat or rent one for $2. Wear comfortable clothes. Please arrive at 2:45 PM. The class will be held 3-4 pm on Thursdays. Drop in $15 or try our New Member Deal, 10 classes for $60. If you have questions, or if you want to find out about other class times, please call us! We have several beginner friendly classes! 774-256-4480. :)

Kids Yoga Class (Ages 3-7)

Kids Yoga Class (Ages 3-7)

Kids Yoga (Ages 3-7) One class per month! Saturdays 9:30 AM- 10:30 AM Drop In, No commitment, Sign up for each date separately! Parents drop off or take the adults class at the same time! Please (if possible!) arrive at 9:15 AM to sign in at the desk, bring your child to the bathroom if needed, and make sure they are ready to start class at 9:30 AM. This will help your child feel comfortable and at ease! :) Our KIDS yoga classes include an introduction to yoga poses, games, music, and conversations about positive thinking and positive living! Your kids will become more aware of their bodies while building strength, flexibility and coordination. Each class will help kids cultivate skills for stress management, self-confidence and overall well-being. The best part is, the kids will have fun and enjoy their time together in a creative, supportive environment. Kids' mat rentals are included. No prior yoga experience is necessary. Just bring water! PRICE: $15 Drop in for this one class. *If your child is sick please stay home to rest. We will be happy to transfer your payment to the next date on the schedule.

Kids Yoga (Ages 3-7) One class per month! Saturdays 9:30 AM- 10:30 AM Drop In, No commitment, Sign up for each date separately! Parents drop off or take the adults class at the same time! Please (if possible!) arrive at 9:15 AM to sign in at the desk, bring your child to the bathroom if needed, and make sure they are ready to start class at 9:30 AM. This will help your child feel comfortable and at ease! :) Our KIDS yoga classes include an introduction to yoga poses, games, music, and conversations about positive thinking and positive living! Your kids will become more aware of their bodies while building strength, flexibility and coordination. Each class will help kids cultivate skills for stress management, self-confidence and overall well-being. The best part is, the kids will have fun and enjoy their time together in a creative, supportive environment. Kids' mat rentals are included. No prior yoga experience is necessary. Just bring water! PRICE: $15 Drop in for this one class. *If your child is sick please stay home to rest. We will be happy to transfer your payment to the next date on the schedule.

Pre-Teen Yoga Class (Ages 8-12)

Pre-Teen Yoga Class (Ages 8-12)

Pre-Teen Yoga (Ages 8-12) One Saturday per month 11:00 AM Please arrive at 10:45 to check in at the desk and to make sure your child feels comfortable and at ease. Parents drop off or take the adult Beginners Yoga class at the same time. This class is specifically designed for the pre-teen age group. Each class will have a theme and a "flow" sequence, similar to an adults class. Each class will build off of the class before with a theme / tools to help pre-teens navigate through this age. Yoga is known to help with strength, flexibility, and good posture. Themes and tools include stress-management, confidence, kindness/compassion, and gratitude. No prior yoga experience is necessary. PRICE: $15 Drop In Make up policy: If your child is sick please stay home and rest. We will be happy to transfer your class payment to a future class.

Pre-Teen Yoga (Ages 8-12) One Saturday per month 11:00 AM Please arrive at 10:45 to check in at the desk and to make sure your child feels comfortable and at ease. Parents drop off or take the adult Beginners Yoga class at the same time. This class is specifically designed for the pre-teen age group. Each class will have a theme and a "flow" sequence, similar to an adults class. Each class will build off of the class before with a theme / tools to help pre-teens navigate through this age. Yoga is known to help with strength, flexibility, and good posture. Themes and tools include stress-management, confidence, kindness/compassion, and gratitude. No prior yoga experience is necessary. PRICE: $15 Drop In Make up policy: If your child is sick please stay home and rest. We will be happy to transfer your class payment to a future class.

A truly lovely evening of compassion and kindness through yoga philosophy, vinyasa practice, Metta meditation, and practical wisdom proven by science. Susan McGarrah Bonanno’s 3rd annual Honey in the Heart workshop, with special guest, Tara McKee Cousineau, author of The Kindness Cure, was a meaningful evening for each of us and all of us! #4qualitiesoftheheart #kindfulness #yoga

Just a little mid-week reminder.... we have 46 classes per week! You can literally practice anytime. Oh ya, and you got this. 😉

Healthy Bodies Workshop

Healthy Bodies Workshop

Learn a therapeutic & mindful approach to the poses! We will take a close look at how to use breath, bones, muscles & isometrics in twists, seated & standing poses, upright & belly backbends & yoga squats. Access your poses in a way that gains strength in dull areas and helps with injury recovery and injury prevention! We will spend time on lower back, hip & neck care. We will end with some restorative poses and a weighted Savasana with blankets! This workshop could change the way you practice yoga! Regular Price: $45 Monthly Members: $35 UPY 200-Hour Teacher Trainees/Graduates: $35 *This class is included as part of the UPY 300-HOUR TEACHER TRAINING PROGRAM.

Learn a therapeutic & mindful approach to the poses! We will take a close look at how to use breath, bones, muscles & isometrics in twists, seated & standing poses, upright & belly backbends & yoga squats. Access your poses in a way that gains strength in dull areas and helps with injury recovery and injury prevention! We will spend time on lower back, hip & neck care. We will end with some restorative poses and a weighted Savasana with blankets! This workshop could change the way you practice yoga! Regular Price: $45 Monthly Members: $35 UPY 200-Hour Teacher Trainees/Graduates: $35 *This class is included as part of the UPY 300-HOUR TEACHER TRAINING PROGRAM.

Family Yoga

Family Yoga

Parents & Kids practice yoga TOGETHER! Join Lauren and Sara and bring your family to yoga! We will begin with learning and understanding the fundamentals of breath and yoga postures. Then we will play some fun games, and we will end class with a community closing. All families are welcome. The class is designed for children ages 3 and up, and children must be accompanied by at least one adult! Pre-register online! $25 per immediate family Questions? E-mail info@universalpoweryoga.com

Parents & Kids practice yoga TOGETHER! Join Lauren and Sara and bring your family to yoga! We will begin with learning and understanding the fundamentals of breath and yoga postures. Then we will play some fun games, and we will end class with a community closing. All families are welcome. The class is designed for children ages 3 and up, and children must be accompanied by at least one adult! Pre-register online! $25 per immediate family Questions? E-mail info@universalpoweryoga.com

Rhianne’s Weekend Warrior playlist today! For you and for the Pats! Let’s GO!!! Join Rhianne on Saturdays at 9:30 AM for an upbeat, fun flow! ❤️#weekendwarrior @believeinyourhealth

Honey in the Heart - Cultivating the Heart Qualities with Sue!

Honey in the Heart - Cultivating the Heart Qualities with Sue!

A vinyasa-metta flow to connect to the heart of your yoga practice. Join yoga and meditation teacher, Sue Bonanno, CYT/RYT-500 & Chopra Certified Instructor, to gain a deeper understanding of what it means to be in a state of yoga and the nature of what yoga calls the 4 Immeasurable Qualities of the Heart. Learn how to bring loving kindness, compassion, joy and equanimity into your practice and your life. Journey through a vigorous, light-hearted yoga practice that will include heart-opening postures, a short talk on the yoga philosophy behind these teachings, a meditation offering to yourself and others plus a taste of honey after class for a whole-hearted sweet experience that cultivate new expansive qualities in your yoga practice. Open to all levels! Dr. Tara Cousineau will be a part of this workshop. She is launching her book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. Sneak peek. http://www.taracousineau.com/book/ This workshop is included for current UPY Teacher Trainees. Regular Price: $40 Monthly Members $30

A vinyasa-metta flow to connect to the heart of your yoga practice. Join yoga and meditation teacher, Sue Bonanno, CYT/RYT-500 & Chopra Certified Instructor, to gain a deeper understanding of what it means to be in a state of yoga and the nature of what yoga calls the 4 Immeasurable Qualities of the Heart. Learn how to bring loving kindness, compassion, joy and equanimity into your practice and your life. Journey through a vigorous, light-hearted yoga practice that will include heart-opening postures, a short talk on the yoga philosophy behind these teachings, a meditation offering to yourself and others plus a taste of honey after class for a whole-hearted sweet experience that cultivate new expansive qualities in your yoga practice. Open to all levels! Dr. Tara Cousineau will be a part of this workshop. She is launching her book, The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. Sneak peek. http://www.taracousineau.com/book/ This workshop is included for current UPY Teacher Trainees. Regular Price: $40 Monthly Members $30

Journey to Self Care through Yoga & Reiki with Elyse & Jaime

Journey to Self Care through Yoga & Reiki with Elyse & Jaime

Friday, 2/2 7-9 pm, please join Jaime and Elyse for Journey to Self Care, our workshop designed to call your spirit back. Our energy can be scattered, pulled in many different directions, and even infiltrated by negativity around us. We will harness the power of intention and focus on being healthy and whole, with lots of hands on attention with your highest, greatest good in mind. We bring our energy with us wherever we go, so give it some love and attention. Regular Price: $40 Monthly Members: $30

Friday, 2/2 7-9 pm, please join Jaime and Elyse for Journey to Self Care, our workshop designed to call your spirit back. Our energy can be scattered, pulled in many different directions, and even infiltrated by negativity around us. We will harness the power of intention and focus on being healthy and whole, with lots of hands on attention with your highest, greatest good in mind. We bring our energy with us wherever we go, so give it some love and attention. Regular Price: $40 Monthly Members: $30

First yoga, then BOGO 50% off an ACAI BOWL or PITAYA BOWL! Take a yoga class today and then head over to Bowl Boyz between 10 am-2 pm at 10 Industrial Way in Norwood!!! Show them that you took a class today on your UPY app or give the flier we are handing out in the studio for this deal! 2nd Bowl in the same order is 50% off! ☀️😍🍓🍌🍍

Drumroll please..... introducing our first ever UPY *300* HOUR TEACHER TRAINEES!!!! These vibrant and compassionate souls are already amazing yoga teachers! Now they are taking the next step on their learning and teaching paths. They are ready to grow and discover more about yoga, themselves and their passions with dedication and direction! Welcome to your yoga family!💫

UPY made the list! Top Yoga Studios in the Boston area! Thank you to our phenomenal teacher team for always continuing to study, practice, teach and inspire! Thank you to our open-minded, open-hearted, supportive and dedicated community for bringing energy to our studio all year round and for helping us welcome new members! Congratulations to Roots Yoga Burlington and South Boston Yoga for also making the list!! ❤️✨🙏

A 200 Hour Teacher Training is like getting a Bachelors in yoga. The 300 Hour Teacher Training is like getting a Masters degree! Consistent learning will inspire your teaching and give you more tools to work with. The more tools you have, the more teaching opportunities can open up for you to create a more lucrative yoga business. The first weekend includes a Yoga Business Plan with Heart and Soul - customized by you and for you - to see where you are and where you want to be... and this training will help you get there! We start our first ever 300 HOUR THIS Friday. Let’s do this!!! 🙌

This is the UPY Team. Tonight we got together to celebrate each other and the community we have built. We teach yoga because yoga had a beneficial and transformative impact on our lives, and we are on a mission to share the benefits of this practice with others. We are looking forward to another great year. See you soon at the studio! 🙏

Pre-Teen Yoga Class (Ages 8-12) with Sara!

Pre-Teen Yoga Class (Ages 8-12) with Sara!

Pre-Teen Yoga (Ages 8-12) *NEW FORMAT* One Saturday per month 11:00 AM Please arrive at 10:45 to check in at the desk and to make sure your child feels comfortable and at ease. Parents drop off or take the adult Beginners Yoga class at the same time. This class is specifically designed for the pre-teen age group. Each class will have a theme and a "flow" sequence, similar to an adults class. Each class will build off of the class before with a theme / tools to help pre-teens navigate through this age. Yoga is known to help with strength, flexibility, and good posture. Themes and tools include stress-management, confidence, kindness/compassion, and gratitude. No prior yoga experience is necessary. PRICE: $15 Drop In Make up policy: If your child is sick please stay home and rest. We will be happy to transfer your class payment to a future class.

Pre-Teen Yoga (Ages 8-12) *NEW FORMAT* One Saturday per month 11:00 AM Please arrive at 10:45 to check in at the desk and to make sure your child feels comfortable and at ease. Parents drop off or take the adult Beginners Yoga class at the same time. This class is specifically designed for the pre-teen age group. Each class will have a theme and a "flow" sequence, similar to an adults class. Each class will build off of the class before with a theme / tools to help pre-teens navigate through this age. Yoga is known to help with strength, flexibility, and good posture. Themes and tools include stress-management, confidence, kindness/compassion, and gratitude. No prior yoga experience is necessary. PRICE: $15 Drop In Make up policy: If your child is sick please stay home and rest. We will be happy to transfer your class payment to a future class.