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This weekend, our 300 Hour Teacher Trainees learned about Restorative Yoga.... We got each one to a 10 out of 10 in comfort and relaxation in poses they thought they “didn’t like!” Anything is possible. Thank you for your presence and willingness to learn and just be. Love you all.. 💕 Restorative Yoga began in 1937 by Iyengar when he started bringing blankets, blocks, bolsters and other props into the yoga practice to reduce strain and relax his muscles, as well as to help his students with their practices. Since then it’s been used to balance our more active yoga practices and lifestyle and to make yoga accessible and healing for anyone. Restorative yoga helps the body and mind relax and renew. The “art of relaxation” is a necessary practice in modern life, in addition to sleep. We need both! At UPY, we offer two Slow Flow & Restorative Classes per week, Wednesday 7:30 PM and Sunday 6 PM. We also offer Restorative private yoga lessons where we can give you individual attention one on one to help you find complete relaxation in restorative yoga poses. If you have questions about our 300-Hour Teacher Training, our classes or private Restorative Yoga lessons, email😊 #restorativeyoga #300hour #relaxation #yogachangedmylife #relaxandrenew

Tonight’s workshop.... Slow Flow, Chants for Healing, Meditation with journaling, Restorative yoga and Yoga Nidra.. 💕 “I feel like I just gave myself a 2.5 hour hug.” - Barbara👌 “This was better than any pill or treatment.” - Nicole 🙏 Look for our “Yoga for Healing & Yoga Nidra” Workshop w/ Mary & Rebecca coming again this fall...the date will be posted soon!

☀️SUMMER SOLSTICE FLASH SALE!☀️ 🌻1 YEAR UNLIMITED + get a $250 GIFT CARD!! 🌻Sign up for the MONTHLY UNLIMITED PASS AND GET A $25 GIFT CARD! 🌻20 PASS + 4 FREE CLASSES! Available online or in the studio today-Sunday.🌸 #Internationaldayofyoga #summersolstice #yogaallyearround #UPY

Just some lemons hangin’ out at UPY! T H A N K Y O U, lululemon Wrentham Outletfor coming to UPY Norwood this morning and for our sweet surprises! ✨ Lisa Howard, your 6 AM Power Yoga class on Tuesdays is 👌🤩! We can’t wait for our Wrentham studio to open..... #lululemonwrentham #riseandshine #UPYearlybirds #UPYnorwood #UPYwrentham

Happy Father’s Day to all the dads out there!♥️ Modified schedule today: 8 & 9:30 Warm All Levels are on! 8 & 9:30 Prenatal are on! 4:30 PM Warm All Levels is on! (The 11 AM and 6 PM today are cancelled for the holiday... back to the regular schedule tomorrow!)🙏

DAY 6, G R A N D P R I Z E🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ 1 Year of Unlimited Yoga.....❣️ Watch to see who won! 🎉 Thank you all for coming to our 6 YEAR Celebration last weekend and for tuning in this week. We love our UPY community. Here’s to another 6 years and beyond. Special thanks to @spiritualplankster and @lola_yogini for the laughs.😂 #yogalife #yogaeverydamnday #celebrateeverything #UPY

lululemon Wrentham Outlet

Rise + shine, yogis! lululemon Wrentham is taking over Universal Power Yoga Norwood on Tuesday, June 18th at 6am with our very own Lisa Howard. Join us for a warm flow. #bewhereyourmatis #thesweatlife

THIS TUESDAY, 6/18, 6 AM! lululemon Wrentham is coming to UPY Norwood for Lisa’s Warm Power Hour. Join us!! You won’t want to miss this.

DAY 5, PRIZE 5: ONE FREE MONTH of UNLIMITED YOGA! Watch to see who won!!!! ✨✨✨✨✨ Make sure to pop on tomorrow to see who won the grand prize!!! 🧘🏻‍♀️😊 #stillplanking #planktowin #yogaeverydamnday #yogalife #6years #UPY

DAY 4, PRIZE 4: One 60 Minute Massage with Susan! Watch to see who won!! 💆🏻 Did you know we offer Massage Therapy at UPY? Call or email the studio for more info! TWO more prizes to announce. Stay tuned tomorrow and Sunday to find out who won one free month and one free year of unlimited yoga!! #6years #yogaandmassage #untilfurthernoticecelebrateeverything #UPY

DAY 3, RAFFLE PRIZE 3: A Healthy Food Store Tour (75 min, $125 value) in your store of choice, with Health Coach & Yoga Teacher, Rhianne @believeinyourhealth Learn how to navigate your grocery store to buy the healthiest options to fuel your yoga practice, including snacks and desserts. And the winner is.... (watch to see!) 🍎🍋🍓🥑🥦🥬 #prize3of6 #mindbodywellness #believeinyourhealth #6years #UPY

RAFFLE PRIZE #2: NEW UPY TO-GO COFFEE CUP! Watch to see who won! ☕️ More will be available for sale at the studio, starting today at the 4:30 pm class! These are also great for keeping your water cold or for making hot tea after class. Just bring a teabag. We have hot water! #6years #weloveyouyogis #UPY

6 YEARS! 6 DAYS of RAFFLE PRIZES! Watch to find out who won $150 Gift Card to @lululemon Legacy Place! Check in each day this week to see who won all 6 prizes....!!! 😍🙏 #6years #weloveourcommunity #ofcourseCherylisplanking #UPY

Our 5th year of teacher trainees (TT5) are a truly incredible group. This past weekend was all about the 8 limbs of yoga philosophy, anatomy of yoga and intentions on and off the mat. Curious about Teacher Training? Email and you could be part of TT6! We start in Jan 2020. 🙏 🎉🎉🎉 6 YEAR CELEBRATION RAFFLE WILL BE ANNOUNCED LATER TODAY! 🙂 #yogateachertraining #growth #love #shareyoga #UPYTRIBE

🎉The celebration has started!🎉 ♥️Thank you to balls_by_liz for bringing locally made protein snack balls for us to try today!!! These balls are a great post-yoga treat! Healthy and delicious! 🎉Make sure to sign up for a class this weekend and to be entered into our 6 year raffle! 🎉Prizes include: A Surprise Gift from @lululemon A Massage from Susan D. A Healthy Food Store Tour (75 min) with health coach, Rhianne @believeinyourhealth A UPY *New* Hot/Cold Travel Mug UPY 1 Month Unlimited Yoga UPY 1 Year Unlimited Yoga Thank you for 6 amazing years!!! Here’s to many more! Take class this weekend and you’ll automatically be entered to win! We will pick names next week! 😊

Moonlight flow!🌙 If you or someone you know is a night owl, needs to work late, put kids to bed or for anyyy other reason is looking for a warm flow yoga class later than the typical class times, look no further. UPY now offers🌙Moonlight Flow with Jen🌙 on Thursdays 8:45-9:30 PM. We flow, balance, breathe and get you ready to sleep! Your body and mind will feel more open and calm. Let go of your week/day in order to be present for Friday. Tonight in just 45 min, there was a shift. The energy shifted. Everything and everyone was settled after savasana and there was a sense of ease and lightness coming from the room. Come flow with us to experience it. #moonlightflow #sleepwellyogis #selfcare #UPY

We are celebrating 6 years of bringing yoga to the community! 🙏💙Join us for a class on Sat 6/8-Sun 6/9 to automatically be entered into our raffle! There are lots of prizes! The grand prize is 1 year of unlimited yoga!! We are so grateful for all of our teachers, students, friends and family! 🕉 “Until further notice, celebrate everything.”❤️ #6years #UPYNorwood #UPYWrenthamcomingsoon #celebrateeverything

😍CLAIM YOUR CUBBY!😍If you are a monthly member and you don’t have a mat cubby yet, now you do! (Thank you for your patience!) Next time you come in, pick your cubby, and we will make a name label for you so you can give your mat a home! If you practice 2-3 times per week, we recommend the monthly unlimited pass. It’s $125/month with unlimited yoga, a mat cubby, one free guest per month, discounts off workshops and 20% off apparel. #UPYnorwoodupdates #monthlymembers #dedication #yogalifestyle #yogahome #UPY

Today is Jen’s birthday! Six years ago, just before her birthday, she took the leap of faith and decided to open UPY Norwood.. and now the team and community are bigger and better than she could have ever imagined!! Norwood, we LOVE you!! Wrentham, we are coming for you!! Expected opening: late summer/early fall! ✨😊 📸Anastasia Aranovich Photography #6yearsandcounting #movebreathebeinspired #UPYNorwood #UPYWrentham #letsgrow

Class Schedule today (Sun 5/26) and tomorrow (Memorial Day, 5/27)!💕🧘🏻‍♀️ Photo credit: our UPY app! If you don’t have it yet, download the “Universal Power Yoga” app to see our up-to-date schedule and book your classes and workshops. #grateful #memorialdayweekend #UPY