Be Social With Us

Graduation weekend has commenced! We practiced, we danced, we got our OM rocks! Thank you, Gale, for a beautiful evening and happy birthday! 🎈 Thanks lululemon Wrentham Outlet for the balloons! 🍋 #300hourteachertraining #incrediblehumans #incrediblejourney #incredibleteachers #yogafamily #UPY

🎈 TWO MONTHS, Wrentham! 🎈 Feeling so blessed and thankful for our yoga community and this very special studio. It took a year to build out and open, but it was all worth it!! Last chance for FOUNDERS MEMBERSHIPS!! Call or email us if you want in! 774-256-4480 / staff@universalpoweryoga.com #yogacommunity #expandingawareness #wrentham #UPY

GIFT CARDS are available for any amount! Give the gift of yoga!! (The best gift ever!)😁 *Available before / after classes in both studios, OR go to www.universalpoweryoga.com, click on Gift Cards (top right corner) and then it’s a few easy steps! You can print the gift certificate and put it in a card or email it directly to the recipient! 🎁✨❤️

It’s time to warm up!!! These classes are ON: 🎉Norwood: 4:30 pm Warm All Levels w/ Lauren 😊 6 pm Warm All Levels w/ Lauren 😊 6 pm Prenatal w/ Kelly 💛 7:30 pm Hot Power w/ Sue 🔥 🎉Wrentham: 4:30 pm Hot Power w/ Lisa 🔥 6 pm Warm All Levels w/ Jen 😊 7:30 pm Beginners w/ Jen 🙋🏻‍♀️ 📸 Anastasia Aranovich Photography This photo is a moment captured during our Wrentham Grand Opening!! Can you believe in 2 DAYS we will celebrate 2 MONTHS of being open in Wrentham?! Time flies when you are having fun! And at the same time, it feels like we’ve been there all along.💛 🙏So grateful for our yoga community!🙏

Hi Everyone! We are expecting more snow and icy conditions tonight, as well as more heavy snow throughout the evening and into tomorrow morning. Therefore, the following classes are cancelled: 7:30 PM Tonight Warm w/ Jen - Norwood CANCELLED 7:30 PM Tonight Prenatal with Mary - Wrentham CANCELLED 6 AM *Tues* Warm Power w/ Lauren - Norwood CANCELLED 6 AM *Tues* Hot Power w/ Lisa - Wrentham CANCELLED 8:00 AM *Tues* Warm w/ Gale - CANCELLED As always, the safety of you and our teachers is our first priority. Check back to this post and/or the online class schedules in the morning for updates on other classes. We look forward to seeing you all soon! - Jen & the UPY Team

❣️CYBER MONDAY! Less stuff. More health. More life experiences. Invest in your health! When people ask me what I want for gifts, I always think, “what will be good for my health or what life experiences would be enjoyable?” Give the gift of yoga for yourself and for others! Check both boxes! ✅good for your health; and ✅awesome life experience to move, breathe and be inspired, every time you get to yoga class! Great news!!! The Wrentham Founders Memberships, Black Friday Deals and Gift Cards are available! 😊 Questions? Reach out! Staff@universalpoweryoga.com 774-256-4480 Www.universalpoweryoga.com

The Evelyn House in Stoughton (homeless shelter) has many families in need this holiday season. We are stepping up to help. When you come in for a class in Norwood, please sign up for items on the list in the office near the elephant and monthly member cubbies! Bring your items to UPY by Dec 21st and put them in the box downstairs in the hallway, labeled “For the Evelyn House”. ❤️ Reach out to Jen Kaplan (617-291-0285) directly with questions or to arrange pick up for big items. Warm thank you to @jenkaplan39 for bringing the Evelyn House into our awareness.❤️❤️❤️❤️❤️❤️

✨Last night, we got merry and bright!✨ ✨Black Friday Sale and Wrentham Founders Memberships are still available for a few more days! Make sure to get them online or contact us and we will help you! Get your pass and continue practicing with us! ✨As Rhianne said in class last week, “it’s important to keep practicing through the holidays! Not because we are eating food, but because we need to move our bodies to release stress and emotions.” ✨Yoga reminds us how to feel strong, let go, move on, be present, relax and shine brightly.✨ Schedule Update: 💛Norwood: Tues 6 AM Warm Power w/ Lauren! 💛Wrentham: NEW Class!! Tuesday 6 AM Hot Power w/ Lisa! #holidayyoga #norwood #wrentham #UPY

❤️Support your community by shopping small! Independent businesses contribute positively to local economies.❤️ 🙏We want to say a big thank you to everyone who supports small businesses! At UPY, we happily give back to our local communities, local non-profit organizations and the local economy. Throughout the year, we support schools, sports teams, churches and many other local groups and causes. We host community classes and donate raffle prizes for local fundraising events. We are a small business, on a mission to make our corner of the world a happier, more peaceful place, one yoga class at a time. We are committed and dedicated to our local communities and local economy. 🙌Do you have a small business or local non-profit? Post your website in the comments below!! #shopsmall #smallbusinesssaturday #UPY

🙏We are back to the regular schedule today in both studios! Check the website/app for class times and get on your mat to move, breathe and be inspired!🙏 💛Meet Erin Wachtendonk! Erin is a full-time working mother of 2 boys. Her favorite parts of class are the first 5 minutes (settling in, getting grounded and breathing) and the last 5 minutes (after you’ve done the work, resting in savasana). When she teaches, Erin breathes with her students. She likes to keep class fun and light-hearted! She says her husband, kids and dog make her laugh the hardest. Erin’s laugh and smile are infectious! Have you taken Erin’s class yet?💛 Saturdays in Wrentham: 9:30 AM Warm All Levels 11 AM Beginners (She often subs in Norwood as well!) Erin’s mantra: “Be Kind. Show Love. Be your most authentic self.” #meettheUPYteam #teamworkmakesthedreamwork #move #breathe #beinspired #smile #laugh #belight #bekind #showlove #beauthentic #UPY

Grab your deals!!!😍😍 ✨20 PASS + 4 FREE CLASSES! ✨1 YEAR UNLIMITED + $250 GIFT CARD! Available online! Www.universalpoweryoga.com ✨Wrentham studio members, if you want to be a Founding Member, let us know this week! QUESTIONS about anything? Need help setting up your pass? Call, email or text us! 774-256-4480 / staff@universalpoweryoga.com

Happy Thanksgiving from UPY! We loved seeing so many of you this morning! Grateful for this practice and our community, today and always.💛 #gratefuleveryday #kindness #yogafamily #norwood #wrentham #UPY

❣️BLACK FRIDAY yoga deals are available now! 🎉1 YEAR UNLIMITED YOGA $1200 + $250 Gift Card (use for workshops, merchandise, teacher training or gift it to someone else who needs yoga in their life!) 🎉20 PASS + 4 FREE CLASSES $270 (2 year expiration) 🎉A few more *Wrentham Founders Memberships* are still available! Includes a mat cubby, discounts off workshops and one free guest per month. Limited time only!! Get your deal online, in the studio or call/text the studio cell: 774-256-4480. If we don’t answer, leave a VM and we will call you back!✌️❤️ #blackfridayyogadeals #staycalmthroughtheholidays #yogahome #norwood #wrentham #UPY

❣️Have you signed up yet? Classes are filling up! Sign up to save your mat space! Please make sure to arrive 15-20 min early so we can get everyone in and start on time! 🙏 New to UPY? Try us out! 30 days for $30 or drop in for $18. Black Friday Sale is coming... 😀 #okbutfirstyoga #thanksgivingyoga #blackfridayyoga #Norwood #Wrentham #Grateful #UPY

Oh hi there! We are sending✌️and 😊 from UPY! Today in the 12 noon hot power class, Rhianne talked about finding the joy in life. Gratitude is the basis for joy. In any moment, even the mundane or challenging ones, how can you bring in more joy? Think about it... this is a good one! Get to a class soon and reset your mind, body, heart and soul! Speaking from experience, it’s always worth it. 💛💛💛💛💛💛💛 #bringinthejoy #yogainspiration #goodenergy #norwood #wrentham #UPY

Universal Power Yoga

PRACTICE GRATITUDE AT UPY! 🙏🙏🙏 Special classes for Thanksgiving & Black Friday. Sign up early to save your spot. Regular passes apply or $17 drop in!

These classes are filling up! Make sure to sign up to save your spot. 🙏🙏🙏

“Knew all that yoga would start to pay off eventually.” - EDELMAN 🏈🧘🏼‍♂️ Repost @edelman11 #motivationmonday #edelman #benefitsofyoga #letsgo

“OK, but first yoga.”😊 We are SO thankful for our growing yoga community. What are you thankful for?💕 #norwood #wrentham #yogatribe #health #happiness #gratitude #UPY

Makes you think.... 💭 As we head into a new decade (2020 is 40 days away!), it’s SO important to get clear on what your priorities are. I know for most people their health is a priority. Set up your life to nourish your mind, body and soul. PS- our annual membership is $1200, not $1500.😉 Thank you @chopracenter #okbutfirstyoga #healthyfoods #healthymindset #gratefulheart #yogaeverydamnday #UPY

✨Your spark can change everything.✨ Life can be hard sometimes. Heal yourself so you can heal the world. #keepshining #whatyoudomatters #youareresponsiblefortheenergyyoubring #bethelight #changetheworld #UPY

🌟NEW ANNOUNCEMENT🌟: Graduates of our 300 Hour Training will be able to teach in a new community class coming soon to the UPY Schedule!!! This class will occur regularly and the teacher will rotate. This is a great way to get your foot in the door at UPY! ✅ Our 300 Hour Teacher Training includes an in-depth study in all areas of yoga. Asana (postures) and detailed alignment with Gale (Yes! This is Gale in the pic😊), sanskrit, anatomy and sequencing with Cheryl, cues and sequencing with Lauren, anatomy and sequencing with Jaime, philosophy, meditation and theming with Sue, and restorative yoga and business of yoga with Jen. Cumulatively, we have thousands of hours of training and teaching experience that we will share with you. We don’t hold anything back. We share it all with you!! We are SO passionate about up-leveling the quality of yoga teaching in New England. Now with 2 studios, UPY is leading the way with top-notch yoga and experienced, knowledgeable teachers. You will learn how to teach meditation, yin, restorative yoga, hot power yoga and everything in between. You will become more confident with teaching new sequences and get opportunities to teach at Universal Power Yoga studios.❤️ Our 300 Hour Training is very different from the 200 Hour. If you took your 200 Hour with us, you will love continuing your journey with us in this new experience. If you took your 200 Hour elsewhere, welcome to our tribe! 🥰 🙋🏻‍♀️Come stop by this Saturday, 4-6 pm in Wrentham for our 300 Hour Information Session! Bring your mat! We will start with a practice. Then you can ask all your questions and see if our program is a good fit for you. Special discount offered for those who attend on Saturday. ❤️❤️❤️❤️ We are SO proud of the group who is about to graduate and SO excited for the next group to start!!! 🙌 #300hourteachertraining #forearmstand #asanawithgale #takethenextstep #expandingawareness #UPY

“Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” - Misty Copeland - . 💛Meet Mary Walek!! Mary is our UPY Assistant Manager and she’s back from maternity leave! She’s incredible at supporting others and building community. Oh, and she’s a phenomenal yoga teacher too. Have you taken her class yet?💛 - . Join Mary this week: Mon 6 pm Warm Flow Wrentham Wed 6 pm Warm Flow Norwood Wed 7:30 pm Slow Flow/Restore Norwood Thurs 6 pm Warm Flow Wrentham Fri 5:30 pm Hot Power Norwood (NEW-note class change! 5:30, not 5:15!) - Sat 2 pm Prenatal Wrentham Sun 4:30 Warm Flow Norwood Sun 6 pm Slow Flow/Restore Norwood #meettheUPYteam #teamworkmakesthedreamwork #magicalmary #letsflow #strong #fierce #graceful #upy

💛🥰😅BITTERSWEET: Our 300-HOUR Teacher Trainees are graduating in 3 weeks. It’s been a transformative journey of expanding awareness and growing personally and professionally in all ways. We’ve gone in depth in all areas of yoga and each weekend has been like a mini retreat.🌳 What I love most is the way this group has bonded over the last 11 months. Today one cried bc she loves the group so much and one asked me to create a 1000 hour training because she doesn’t want to stop learning and growing!😊 If you are a yoga teacher looking to grow as a teacher and find your tribe, enroll in our next 300-Hour TT!! One weekend per month, Jan-Dec 2020. We are registered with Yoga Alliance, and we have a few spots left in the next group. We only offer one training per year. Space is limited as we like to keep the group smaller than the 200 hour. Let us know if you have any questions! In one year, you’ll be so happy you did this!👌❤️🤗 Plus, these group hugs are pure magic.🧚‍♀️ #300hourteachertraining #learn #grow #teach #UPYTRIBE