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STUDIO: 6 AM Wrentham - Hot Power Yoga with Lisa 7 AM Norwood - All Levels with Owen ∗ 2 SPOTS! * 7:30 AM Wrentham - Hot Power Yoga with Lisa ∗ 1 SPOT! ∗ 9:30 AM Wrentham - All Levels with Courtney VIRTUAL: 7:30 AM (Studio Livestream) - Power Yoga with Lisa 9 AM (75 min) - “I See You” All Levels with Gale 12 PM (Recording) - Yin Yoga with Gale 12 PM - 200-Hour Teacher Training Info Session 5 PM - Explore Advanced Postures with Julie A #community #studioyoga #virtualyoga #UPY

Yvette was looking & feeling totally blissed out after Mary’s class last night! 🥰 Yvette first came to UPY on 6/20/15. Since then, she has taken over 350 classes with us! 🙌 She took our 200-Hour Teacher Training in 2018 & loved it so much that she jumped right into our 300-Hour Advanced Teacher Training in 2019! 🌟 #studentspotlight #dedicatedyogi #yogateachertraining #UPY

VIRTUAL: 9:30 AM (Studio Livestream) - All Levels with Esther 6 PM - All Levels with Jen 7:30 PM - Gentle Yoga & Meditation with Sue STUDIO: 9:30 AM Norwood - All Levels with Lauren ∗ 3 SPOTS! ∗ 9:30 AM Wrentham - All Levels with Esther 4:30 PM Norwood - Hot Power Yoga with Lisa 6 PM Wrentham - All Levels with Mary #community #virtualyoga #studioyoga #UPY

Who wants to flow with Esther tomorrow at 9:30 AM?! 2 OPTIONS: ⭐️ Add yourself to the Wrentham studio waitlist (spots do become available!) ⭐️ Sign up for the Studio Livestream (join live or take the recording later!) Namaste yogis 🙏 #yogaforalllevels #studioyoga #virtualyoga #UPY

VIRTUAL: 9:30 AM (Studio Livestream) - All Levels with Jen 12 PM (45 min) - Hatha Yoga with Linda 7:30 PM (Studio Livestream) - Slow Flow & Restorative with Mary STUDIO: 6 AM Wrentham - Hot Power Yoga with Lisa 8 AM Wrentham - Hot Power Yoga with Lisa 9:30 AM Norwood - All Levels with Jen ∗ 1 SPOT! ∗ 6 PM Norwood - All Levels with Mary 7:30 PM Norwood - Slow Flow & Restorative with Mary ∗ 6 SPOTS! ∗ #community #virtualyoga #studioyoga #UPY

Hatha yoga is a class with a focus on breath & mindful movement, helping you create a balanced body & peaceful mind. 🕉 Hatha includes the same poses that you would do in an all levels vinyasa class, just at a more gentle pace! 😌 Join Linda virtually TOMORROW at 12 PM for her incredible 45 minute hatha class...it is a must try! (If you can’t attend live, still sign up & we will send you the recording.) 💜 #hathayoga #mindfulmovement #breathwork #balancedbody #peacefulmind #virtualyoga #UPY

VIRTUAL: 7:15 AM (45 min) - Power Yoga with Julie A 4:30 PM (Studio Livestream) - All Levels with Jen 6:30 PM (45 min) - All Levels with Jen 7:30 PM - Beginners with Jen STUDIO: 9:30 AM Norwood - All Levels with Courtney 4:30 PM Norwood - All Levels with Jen 6 PM Wrentham - All Levels with Danielle 7:30 PM Wrentham - Hot Power Yoga with Danielle OUTDOOR: 4:30 PM Wrentham - All Levels with Julie E ∗FREE if this is your first class back!!∗ #community #virtualyoga #studioyoga #outdooryoga #UPY

STUDIO: 6 AM Wrentham - Hot Power Yoga with Lisa 8:30 AM Wrentham - All Levels with Lisa 6 PM Norwood - All Levels with Mary 7:30 PM Norwood - All Levels with Mary ∗ 4 SPOTS! ∗ VIRTUAL: 8:30 AM (Studio Livestream) - All Levels with Lisa 7:30 PM (Studio Livestream) - All Levels with Mary #community #virtualyoga #studioyoga #UPY

🌸 FREE WELCOME BACK OUTDOOR CLASS! 🌼 We have exciting news! Julie E is back & teaching this Tues, 4/6, at 4:30 PM outside of our Wrentham location! There’s lots of room to spread out. Wear layers, grab your mat, a friend, & get ready for an awesome class. ✨ IF THIS IS YOUR FIRST CLASS BACK, then this class is FREE!!! ✨ Everyone, sign up!! (Open to existing & new members too!) #welcomeback #ifyouarelookingforasignthisisit #yogacommunity #allarewelcome #UPY

Congrats to all 11 of our March Challenge finishers!! Each person took 16+ classes in March! ⭐️ If you see your name here, we will text you this week to coordinate your raffle prize pick up! 😊 We are continuously inspired by everyone in our community who keeps showing up! 💛 Now who’s up for our April challenge? #dedication #yogalove #yogalifestyle #wellness #yogacommunity #celebrate #UPY

Looking for a class today? We got you!😉 11 AM NORWOOD Studio All Levels w/ Mary - 3 SPOTS! 9:30 AM VIRTUAL w/ Rhianne! 12:30 PM VIRTUAL RECORDING w/ Cheryl! She will be back to teaching live next week!! ❤️ #yogacommunity #somanyoptions #wellnessjourney #yogalove #UPY

Spring is a time of growth!🌳 Neil took 19 classes in March! He has been practicing with us consistently in the studios and says he looks forward to every class! 😊 #yogainspiration #springintoyoga #yogacommunity #studioyoga #UPY

NEW month, SAME challenge, MORE Prizes! 🎉 Printouts of the challenge sheet will be available at both studios this weekend, or you can print out your own! 🌼 When completed, post a picture anywhere and tag @universalpoweryoga 🧡 ✨ Mighty March raffle winners will be chosen TOMORROW...Today is the last day for submission! ✨ #springintoyoga #aprilchallenge #newmonth #UPY

April showers 🌧 bring May flowers! 💐 Happy new month 💙 ∗ 12 PM Norwood with Courtney - 1 SPOT! #aprilshowersbringmayflowers #newmonth #newopportunities #studioyoga #virtualyoga #UPY

🎉🎉🎉A BIG CELEBRATION IS IN OUR FUTURE! IN JUNE, we will meet in both parking lots to celebrate.... ✨8 YEARS OF UPY ✨Getting through the pandemic ✨The incredible power of our community ✨Our love and gratitude for yoga!!!!🎉🎉🎉 🗓SAVE THE DATE: JUNE 5th Norwood! JUNE 6th Wrentham! 📸Pics: 2017, 4 year celebration #savethedate #lotstocelebrate #moreinfocomingsoon #werestillhere #UPY

“Bend so you don’t break” - Gale 🍃 Have you tried Gale’s 75 min All Levels “I See You” class?! In this class, if you opt to have your camera on, Gale may demonstrate the poses less and focus more on watching you and giving individual feedback. This is as close as it gets to an in person class! 💚 When: Friday’s at 9 AM (Virtual, not recorded) #alllevelsyoga #iseeyouyoga #virtualyoga #UPY

Who agrees that our Open Air Studio has been a HUGE silver lining to come out of this past year?! ☀️ As the weather continues to get nicer, keep an eye on the schedule for Outdoor Popups! 🤗 📷: UPY’s first ever outdoor class, 6/16/20 💛 #silverlinings #openairstudio #outdooryoga #UPY

Thank you to everyone who practiced with us this weekend! Here are a few scenes from Courtney’s free 45 min class today which will be uploaded to UPY On Demand! Check it out! UPYONDEMAND.COM Tonight - One more class! 8:30 PM Live Virtual - Slow Flow & Yoga Nidra with Mary☺️ #yogalifestyle #yogapractice #upyondemand #UPY