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“Take your time. You are coming home to yourself.” 🏠❤️🎁 An EPIC HOLIDAY class tonight with many of our Monthly and Yearly Unlimited Members! This 90 minute flow guided by Jaime, Lauren and Jen was truly beautiful to be a part of. Our practice is a time to feel alive, calm, focused and connected. It is time to go within, for home is really within you. “Tension is who you think you should be, relaxation is who you are.” Yoga shows us a more peaceful way. 💖 Thank you, to our most dedicated yogis, for being warriors of light. It is an honor to be on this yogic path with you- to see your practice evolve, and to hear about how the yoga practice has given you space and perspective to evolve and become more awake, aware and connected in all areas of your life. You show up, we show up. We are more than a community, we are a yoga family. MUCH LOVE!❤️ #holidayyoga #yearlyunlimitedmembers #monthlyunlimitedmembers #dedication #practice #home #yogafamily

✨Only 3 more weeks until 2019!! Join us on the first day of the new year to flow, clear your energy and set your intentions! ✨9:30-11 AM NYD Flow with Mary & Erin ✨2-3:30 PM Hip Hop NYD Flow with Cheryl, Jaime & DJ Caroline!! Regular passes and drop ins apply! Sign up on the class schedule on the UPY app or website! #yogaparty #intentions #newyearsday2019

Our 300-HOUR Teacher Training Graduation Weekend is in progress.... “campfire”, henna, Ayurvedic food, live music and mantras...❤️🌎 Many different interpretations of the word yoga have been handed down over the centuries. One of these is “to come together,” “to unite.” Another meaning of the word yoga is to “tie the strands of the mind together.” Yoga also means “to attain what was previously unattainable.” When we find the means for bringing that desire into action, that step is yoga. Every change is yoga. Finding a new way to move the body or gaining more understanding of ourselves or others through a discussion, we have reached a point where we have never been before. Each of these movements and changes is yoga. Another aspect of yoga has to do with our actions. Yoga means acting in a way that all of our attention is directed toward the activity we are currently engaged. Yoga attempts to create a state in which we are always present - really present - in every action, in every moment. The possibility of making mistakes becomes smaller the more our attention develops. Considering our actions are fresh avoids thoughtless repetition. Another classic definition of yoga is “to be one with the divine”, understanding that there is a higher power, something greater than ourselves. So we see there are many possible ways of understanding the meaning of yoga. Yoga has its roots in Indian thought, but its content is UNIVERSAL because it is about the means by which we can make the changes we desire in our lives. In the Yoga Sutra, Patanjali emphasizes all aspects of human life, including our relationships with others, our behavior, our health, our breathing, and our meditation path. - The Heart of Yoga, T.K.V. Desikachar

✨Holiday Magic✨ A special class for our Yearly and Monthly Unlimited Members: Dec 15, 2-4 PM 90 min class co-taught by Jaime, Lauren and Jen😀 Followed by Refreshments. RSVP by signing up on your app / online! #grateful🙏 #dedication #yogafamily #UPY

Kids Yoga & Pre-Teen Yoga this Saturday! Ages 3-7: 9:30-10:30 AM Ages 8-12: 11 AM-12 PM $15 drop in! Sign up in advance online or call / text the studio! 774-256-4480. #kidsyoga #preteenyoga #grateful🙏

I received this email from a mom and her son who have been coming to UPY twice per week: - “Just letting you know I placed two orders for the 24 pass- one for me and one for _____. (her son) I started this journey with _____ to relieve his anxiety and learn relaxing techniques. I had discussed this with him 4 years ago and we just started 3 months ago. He went into this with an open mind, as did I, and he loves it. I sense his new healthy addiction when I had to let him know we couldn't make a class a few weeks ago, and he was not happy with me. I could not be happier taking yoga classes at your studio. It has not only helped my son, but it has helped me as well. We both look forward to the two classes we go to weekly. To say it is addicting is an understatement. That one hour each night we go puts us both in a place we never thought we could be in, open mind, no thoughts, relaxing and stretching (not to mention sweating)! Thank you again for your help with this- see you this week.” - Sharing this because the benefits of yoga are PROVEN! All you have to do is have the courage and discipline to show up to your mat. ❤️ #benefitsofyoga #practiceandalliscoming #UPY

Reading from tonight’s classes❤️ How to Make a Beautiful Life Love yourself. Make peace with who you are and where you are At this moment in time. Listen to your heart. If you can’t hear what it’s saying in this noisy world, Make time for yourself. Enjoy your own company. Let your mind wander among the stars. Try. Take chances. Make mistakes. Life can be messy and confusing at times, But it’s also full of wonderful surprises. The next rock in your path might be a stepping stone. Be happy. When you don’t have what you want, want what you have. Make do. That’s a well-kept secret of contentment. There aren’t any shortcuts to tomorrow, You have to make your own way. To know where you are going is only part of it. You need to know where you’ve been, And where you are now. And if you ever get lost, don’t worry. The people who love you will find you. You can count on it. Life isn’t days or years. It’s what you do with your time, And with all the goodness and grace that’s inside of you. Make a beautiful life.... The kind of life you deserve.

Join Jen today 4:30 pm Warm All Levels and 6 pm Slow Flow & Restorative. This will be her last Sunday teaching before Baby Palmer comes. She will still be teaching on Mon and Thurs nights until the end of December. ❤️ Starting 12/2, Mary will take over Sunday nights, and Rebecca will assist. They are amazing and you will be in great hands! Come tonight if you can!

✨FANTASTIC savings for Black Friday, Small Biz Saturday and Cyber Monday!!! Which deal did you buy?! 😀 ➡️1 YEAR UNLIMITED PASS $1200 + get a $250 Gift Card to give as a gift or to use for yourself toward workshops, a new mat, apparel, and/or teacher training! The year unlimited pass is paid for up front and can be put on hold two times during the year. Yearly members get all of the same perks as monthly members. Mat storage, workshop and apparel discounts and one free guest per month. ➡️20 CLASS PASS + 4 FREE CLASSES ($270, 2 year expiration!) ➡️50% OFF tanks and t-shirts in the BLUE BINS in the studio!!! Arrive early to shop!👚👕 Available until midnight on Monday!!!

BLACK FRIDAY! Yay! 🎉1 YEAR UNLIMITED YOGA $1200 + $250 Gift Card for you to gift to someone or use toward workshops, merchandise or teacher training!!! 🎉20 PASS + 4 FREE Classes $270, Extended 2 year expiration 🎉50% OFF all tanks/t-shirts in the studio!!! First come, first serve! Arrive 20 minutes before class to shop! Available online or in studio until Monday! ❤️

Happy Thanksgiving!!! We are so grateful for our UPY Family (YOU!)❤️. Lauren, Jaime and Bill enjoyed spending their Thanksgiving Morning with so many of you. Enjoy your day and count your blessings. Even if things are not perfect, there is always something to be grateful for. Gratitude turns what we have into enough. Love you all! See you soon. ❤️💗❤️💗❤️🙏#thanksgivingyoga #grateful #UPYFamily

This group of phenomenal teachers will graduate from our 300-Hour Teacher Training in 3 weeks, with a total of 500 Hours of Yoga Training! I’m still thinking about their “Pay It Forward” Classes from this past weekend. The level of dedication and growth, the sophistication within their teaching, and their ability to step out of their comfort zones and lean into their strengths and passions is truly inspiring. It’s been a transformational year. UPY is lucky to have you all. Looking forward to celebrating this year and the culmination of your training together in December! Not pictured: Kelley, who was at home snuggling her newborn baby! We missed you!❤️ ✨Only 2 spots left in our next 300-Hour which starts in January! We have a truly amazing group signed up already💗.... can’t wait to see who completes the group!✨

The world just got a lot brighter!!!✨🎓 These incredible souls completed 200 hours of studying what we love... stay tuned for more pictures and info on their community classes! CONGRATS TT4!!!! #teachertraining #UPY #lifechangingjourney ❤️

Congratulations to our newest Prenatal Yoga Teachers! We completed our 20 Hour Prenatal Yoga Teacher Training immersion weekend with the very knowledgeable Bec Conant from Om Births Prenatal Yoga 🤰🏻 🌟Did you know that UPY offers FOUR prenatal classes per week on the class schedule? All trimesters are welcome! These classes are designed to help mom feeling strong, calm and balanced while she’s expecting. ❤️Sunday 8 AM ❤️Sunday 9:30 AM ❤️Tuesday 6 PM ❤️Thursday 6 PM $17 drop in, or the 10 classes for $60 New Member Deal for brand new clients! Classes do sell out so make sure to sign up in advance!

HAPPY HALLOWEEN from all of us at UPY! Classes are ON today/tonight: 12 PM Gentle Slow Flow with Jaime 4:30 PM Warm All Levels with Lauren 6 PM Warm All Levels with Lauren 7:30 PM Acoustic Slow Flow & Restorative with Mary (Take a break from the candy & join us for class! It's all about balance!)

😀What is FAMILY YOGA?😀 It’s a special class designed for parents and kids to do yoga together... a time to connect and bond with your family through mindfulness, movement and meditation! Here are some photos from our last two Family Yoga events with Lauren and Mary!!! Last few pictures: Together, kids and parents made meditation jars and then shook them, watched the glitter, and then closed their eyes still picturing the glitter in the jar. Each class is different and themed based on the season.✨ Registration is open for the next one! Sat, March 2nd, 3-4 PM! Ages 5-12! Sign up at ❤️with Lauren DAngelo & Mary Butler Walek #familyyoga #connection #bonding #makingmemories #UPY