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Thursday Virtual Classes! Mary is subbing for Sue tonight 6/4 at 7:30. Sue will be back next week! We are also working on outdoor classes and we will have an announcement soon. See you on the mat.❤️

There’s a lot going on right now, but I want to acknowledge our May Motivation FINISHERS! We love seeing EVERYONE consistently showing up in our online classes! CONGRATULATIONS to our UPYogis who completed 20 classes live or with recordings in May: Patricia B Paula L Victoria H Vicky B Michelle B Mackenzie B Sherry H Jillian A Agnese L Amy M Valerie S Michelle M Jayne S Sarah N It can be challenging to commit to your yoga practice, but it is SO worth it. Swipe to see some of their inspiring words! ➡️

Wednesday Yoga... we are here and would love to see you online today! Sign up for a class here: If you sign up for class, you will get the live class link and the recording link after class.

Tuesday classes will be held without music. Practice in quiet reflection with us. Hold space for yourself and others with compassion and empathy. You can take class LIVE or practice later with the 3 day recording. Sign up

“No one is born hating another person because of the color of his skin, or his background, or his religion. People learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” - Nelson Mandela We will not be sending Spotify playlists for classes tonight or tomorrow. We encourage everyone to practice in silence as a notion of empathy and compassion. As yogis, we seek to understand. We work toward unity. Silence can allow us some space for centering and collecting ourselves. As Rolf Gates said today, “Pay attention, on purpose, in the present, without judgement. Through yoga and meditation, we can collect ourselves so that we can feel how we feel, and respond appropriately.” As we continue the fight vs racism, may our hearts continue to love one another and all beings. #blacklivesmatter #weareone #lovemorejudgeless❤️❤️❤️

Monday virtual schedule! Sign up for a class! Watch it live or practice with the recording. Thank you for being part of our UPY Family. 💙 #yogateamwork #yogafam #UPYonline

4 online classes today! Either take class live or watch the recording (available for 3 days)! Sign up for a class on Then we will email you the live class and recording link! #sundayyoga #yogacommunity #UPYonline

Be the energy you want to attract.✨ We are SO grateful for you, our beautiful UPY community, for all of your support.💛 Community is healing. Yoga is healing. Keep showing up to your mat and bring / receive the energy you need. Strength. Courage. Resilience. Hope. Presence. Calm. Joy. We are in this together. UPY Care Package (aka Prop Package) pick up happening now!😊 #gratitude #yogacommunity #UPY

We remember and honor all who have served and made the ultimate sacrifice for our freedom. Forever grateful.🙏 Memorial Day Schedule: 9:30 AM All Levels w/ Julie E 6 PM All Levels w/ Lauren 7:30 PM Slow Flow & Restorative w/ Mary #memorialday #grateful #UPY

We’ve been practicing teamwork in new ways.💛 Do you feel the love? 🙏🙏🙏🙏🙏 25 Live Online Classes per week. Class Recordings available for 3 Days! #virtualyoga #UPYstrong #gratefulhearts

Looking for some movement and good energy? Join Cheryl today at 12:30 PM! Or sign up and you’ll get the recording to watch anytime in the next 3 DAYS.😊 #UPYonline #yogafamily #inthistogether

We’ve been getting a lot of questions about buying props for your home practice. Seeing as we won’t be using shared props for the foreseeable future in the studios, we’d like to offer our clients the studio props at a discounted price. To make it easier, and so props don’t end up stored at my house 😂, we created these 3 packages of gently used props and brand new accessories. Down the road, when the time is right, we can get new props for the studios. Yoga props can help enhance your yoga practice in many ways. Choose your props: 💪The Power Yoga Package: Two blue blocks, water bottle, towel UPY Price: $20 (Retail price $35) 🙏The Restorative Package: Two blue blocks, bolster, blanket, strap UPY Price: $55 (Retail price $75) 🌎The UNIVERSAL Package: Two blue blocks, two cork/wood blocks (not pictured), bolster, blanket, strap, towel, water bottle, journal, and one of our favorite essential oils! UPY Price: $75 (Retail price $135) 🌟Add On / Sold Separately: New Jade Yoga Mat $75 Most colors are in stock. *GENTLY USED, CLEANED & SANITIZED: Blocks, bolsters, blankets and straps have been thoroughly cleaned and sanitized. Out of an abundance of caution, we recommend cleaning them again prior to first use. **BRAND NEW: Mats, water bottles, towels, journals and essential oils are new. Note: While supplies last. Selling as packages only. 😊TO ORDER - Email Include your package selection, your pick up location (Norwood studio or Wrentham studio) and confirm if we can use your card on file. We will text you when your order is ready for curbside pick up! #yogaprops #enhanceyourpractice #poweryoga #yin #restorative #universalpoweryoga #UPYonline

Great news!!! Several people have asked me for longer access to the class recordings. Effective now, I’m going to extend all recordings to 3 days. (The beginners, yin and prenatal classes will be for 7 days since they are specific classes we only offer once per week.) We hope that you will sign up for MORE classes since you have more time and flexibility to take them. We LOVE seeing you 😍 in our live classes every day, so please continue to take live with us whenever possible. The classes will expire at 11:59 pm on the 3rd day. Thanks for sticking with us and continuing your practice with us. We promise to continue delivering high quality yoga for you all.🙏 #UPYonline #liveclasses #moreflexibility #weloveyou #yogacommunity

Hi UPY! Lots of announcements!! 1. Congratulations to our MAY MOTIVATION FINISHERS: Patricia B, Paula L, Victoria H, Vicky B, Michelle B and Mackenzie B❣️❣️❣️❣️ I loved reading everyone’s write ups about what they learned on the mat while doing 20 online classes with us in May! Still working on it? Keep going! You still have time to finish this challenge. Just email us by the end of the month. Everyone who completes 20 classes live or with the recordings in May will be entered into a raffle! 2. Mat Chat will now be on Fridays at 8 PM with Bill MacDonald (Jaime MacDonald’s hubby and former UPY yoga teacher)!! We are really excited to see him. If you remember Bill’s classes, he always had some great stuff to say. Join Bill this Friday night for Mat Chat 8-8:45 PM! Mat Chat is a free discussion. All are welcome! Sign up online! 3. I am teaching tonight 6 PM All Levels and 7:30 PM Beginners! Sign up here for classes or mat chat:!! Our yoga classes are recorded so practice live with us or watch the recording. Special welcome to everyone who is new to our UPY community. A silver lining to all of this is that people can practice with us from near or far! New client deal: 30 days unlimited for $30 Can’t wait to see you all soon! Thank you for ALL of your support!! We love you all so much. ❤️❤️❤️❤️ Love, Jen & The UPY Team #UPYstrong

You show up for us. We show up for you. Our community spirit is SO strong. As a small business, (mom and pop over here!), we are SO grateful for all of your support. I know there are challenges. I know there are unknowns. I’m in it with you. We are in this together. We will continue to adapt. We will continue to embrace change. We will continue to support each other. Together we will make it through. Ebb and flow. One step at a time. We’ve got this. #UPYstrong #grateful #sangha

25 LIVE Classes per week. Sign up to get the link! 24 HR Recordings are sent after class! Questions: email We love to hear from you! #UPYonline #movebreathebeinspired #consistencymatters💯

Hi UPY! We’d like to provide an update on where we are at. STUDIOS: We are planning to reopen the studios when it makes sense to do so. We are doing lots of research and working on the new procedures that will be necessary to reopen. We will provide more information as we know how and when we will reopen the studios. VIRTUAL LIVE: We will continue with our virtual live classes, with the 24 hour recordings, even after the studios reopen. The feedback we’ve been getting from all of you is that this has been working very well, so we’d love to keep it going. For now, please join our “UPY Community - Staying Connected Online” private Facebook group and continue to take our online classes. If you haven’t tried a class yet, check out our schedule to sign up! We’ve replicated our in studio classes to our online format and the classes are definitely worth a try! We have so much gratitude for all of your support. The Mother’s Day Sale is still available! These passes have no expiration dates and are available online. If you are an unlimited member and you’re ready to jump back into your practice consistently, let us know and we can reactivate your pass! Any questions: email We look forward to adapting to the new normal as a hybrid studio- online and in person. This community is everything to us. Please stay connected with us and know that we are here for you! As always, your health and safety are our top priority. Thanks for being part of our UPY community. Hoping to see you soon! With love & gratitude, The UPY Team ❤️

Monday Motivation: 😍 “I am practicing more than ever now...” “You and UPY have really changed my life...” We are here for you. Let’s keep showing up for each other. #yogainspiration #yogachangedmyquarantine #UPYonline

Happy Mother’s Day!💕🌸 Mother’s Day FLASH SALE / Support UPY Sale All passes can be used online or in studio 🧘🏻‍♀️4 classes for $54 (no expiration) 🧘🏻‍♀️10 pass + 2 free classes for $150 (no expiration) 🧘🏻‍♀️20 pass + 4 free classes for $270 (no expiration) 🧘🏻‍♀️Monthly Unlimited $125/month 🧘🏻‍♀️Yearly Unlimited $1200, Get $250 Gift Card For daily practice, the best deal is our yearly or monthly pass. Invest in your health and well-being. Yoga can change your days. Your days are your life. If you’d like to buy a pass for someone else, email and we’d be happy to put a pass on someone else’s account from you! 💕🌸 #thegiftofyoga #sendingloveandcompassion #sendingstrengthandpower #UPY

❤️BE INTENTIONAL❤️ Join me at 9:30 this morning! I will be teaching an all levels class that will take you out of your comfort zone just a bit while instilling confidence and purpose into your flow. (Thanks Lisa for this description!😉) I also teach a thoughtful Beginners class on Tuesdays at 7:30 PM for those of you still learning the poses. My intention for UPY 7 years ago still remains the same. To share yoga with our community. Yoga changed my life and I believe it can help all of us navigate our paths in a more mindful, peaceful way. Thank you for being part of our yoga community. Happy Mother’s Day! 🌸🌸🌸 With so much love, Jen Palmer Owner & Founder Universal Power Yoga