Be Social With Us

Countdown to 2️⃣0️⃣0️⃣Hours and 3️⃣0️⃣0️⃣Hours!!! So excited for our current trainees to graduate! Look out world! ✨❤️✨ 🕉 Registration is still OPEN for our 2019 Trainings: Our 2️⃣0️⃣0️⃣ Hour Teacher Training is for students who want to learn more about yoga and the skills to share yoga with others! Email Jen info@universalpoweryoga.com to set up a call and get your questions answered! 4️⃣ spots left! Our 3️⃣0️⃣0️⃣ Hour Teacher Training Information Session is on Friday, Oct 26, 6:30 PM!! Join us to learn more about our program which gives current 200 hour teachers the opportunity to grow, evolve and specialize. Come by on 10/26 and get your questions answered! 5️⃣ more spots! #yogachangedmylife #yogateachertraining #UPY

What’s happening right now? 🤗 5:15 Hot All Levels Flow with Erin.... A fun group of yogis are moving, flowing and balancing to clear the slate for the weekend!!! ✨ & it’s the 2nd to last weekend of our 200-Hour Training!!! This weekend is focused on Anatomy, Advanced Poses, Alignment, and Affirmations!!! We have 4 Spots left in our next 200-Hour Teacher Training and 5 Spots left in our next 300-Hour Teacher Training. Both programs start in January!!! Step into an amazing journey of learning and growing with our tribe!!! Who’s in? 🌼🤞❤️🙏 #balance #fridaynightflow #teachertraining #UPY

Do you feel nurtured in your life?🤔 If no, it’s OK- we’ve been there and we are here to help! Join Jen & Gale on Friday, OCTOBER 19, 6:30-9 pm, for this brand new workshop: Nurture Your Life: A Yin and Restorative Evening. These 2.5 hours will explain and show you the magic of slowing down and giving yourself time to heal, grow and nurture. The Yin and Restorative Yoga practices help calm the nervous system and nourish your joints and connective tissues in the body. Find better balance in your yoga practice and your life with these very beneficial practices.🙏 Only 9 spots left! Sign up on the website Universalpoweryoga.com/yoga/upcoming-workshops or on your UPY app. We can’t wait to see you there. Love, Gale and Jen ❤️🙏✨

❤️That’s a wrap! Last round of Monthly Member Gifts are in and ready for pick up before your next class! Thank you all for bringing your positive energy✨, smiles😀 and sense of humor😂 to our studio!! We see you welcoming new students with a warm smile and showing them the ropes! 🙏You guys are the best!!! We love you!!!! Honored to be on this yoga journey with you all! 🎃Curious about our Monthly Unlimited Membership? How often do you want to practice? If you are ready to take 2-3 classes per week, and really start to see and feel changes in your practice (and your life!), then this pass is the best deal for you. You get unlimited yoga, one free guest per month, discounts off workshops, mat storage (more is coming!), 20% off apparel, $10 off massage, $100 off Teacher Training, and special classes/ free gifts throughout the year! 🎁 $125/month, month to month, no commitment. Try it for a month and just give us 5 days notice if you ever need to suspend or cancel. We’d love to have you on board! #yogafamily #committoyourhealth #bethechange #spreadthelight #UPY

“Never underestimate your capacity for change.” - Jaime, in our sold out Autumn Grounding Workshop last night, as we practiced to the theme of transitions and getting grounded for the season. 🍁🍁🍁🍁🍁 The next seasonal workshop will be Winter Warmer... the date will be announced this week! ❤️ #autumngrounding #change #transitions #UPY

This weekend, special classes for kiddos! 😀 SATURDAY, Oct 6th: Kids yoga (3-7yr.) at 9:30-10:30am with Sara! Same time as adult Weekend Warrior Class w/ Mary! Tween yoga (8-12yr.) at 11:00-12:00. Same time as adult Beginner Class with Cheryl! SUNDAY, Oct 7th: Baby & Me (0-11 months) at 2-3pm with Mary! Toddler & Me (11-2.9 Yrs old) at 3-4pm with Mary! Save the date: SATURDAY, Oct 27th: Family Yoga (Ages 5-12 + Parents) at 3-4pm with Lauren & Mary! Sign up at UniversalPowerYoga.com/yoga/baby-kids-Pre-teen Lots of fun to be had!!

“Healing is communication; and music, in its universal nature, is total communication.” Beyond grateful for @girishmusic for coming to UPY tonight for our 4th and most incredible experience so far. Your music 🎶 and mantras 🕉 bring so much lightness to the world. Wishing everyone health, happiness, peace and prosperity (and anything else you are seeking.)🙏 #girish #omnamashivaya #walkingeachotherhome

Look out world!!! These bright souls are graduating from our 200 Hour Teacher Training in less than 2 months and they are phenomenal!!! Is taking Teacher Training on your mind / bucket list / heart’s wish list? What are you waiting for? Sign up now! Our next Teacher Trainings start in JANUARY! Early Bird Discount available until 10/1!❤️ More Info: Universalpoweryoga.com/teacher-training #teachertraining #followyourheart #trysomethingnew #UPY

ONE SPOT LEFT!! This Friday night! Arm balances develop core strength, keep the bones sturdy, and sharpen mental discipline. Inversions come in heating and cooling varieties and therefore are energizing or relaxing, they improve balance and core strength; and they improve circulation and help to prevent illness by stimulating the lymphatic system. Arm balances and inversions reintroduce us to our inner child and remind us that though yoga is a contemplative endeavor in many ways, the asana practice is also a time to be playful and lighthearted. Join Gale and Cheryl on Friday, September 28, 6:30-9:00 PM at Universal Power Yoga to reconnect with your inner child and play! Sign up under the workshops tab: https://universalpoweryoga.com/yoga/upcoming-workshops

Universal Power Yoga

***The SEPTEMBER SALE is available until FRIDAY, Sept 21!*** 3 Options! 🍁Sign up for the Monthly Unlimited Pass, and get a FREE TANK of your choice ($38 value) to wear to class! Plus unlimited guests in Sept-Oct (must come to class with you!) $125/Month auto-renew. Just give us 5 days notice if you ever need to suspend or cancel. Plus: Mat Storage, Discounts off workshops, 20% off apparel, and, of course, unlimited yoga classes!! Commit to your health and get the most benefits from a consistent practice. Lean into our community and make UPY your second home. We’d love to see you more! 🍁Sign up for the NEW 4 Classes/Month Pass with Rollover (any unused classes rollover to the next month as long as your pass is active), and get 50% OFF a tank of your choice, plus one free guest to bring in Sept-Oct! $54/Month auto-renew. Just give us 5 days notice if you ever need to suspend or cancel. Try it! We think you’ll love it! 🍁20-PASS + 4 FREE CLASSES, 2 year expiration! $270. Do you have another pass with classes remaining that expired or will expire soon? With the purchase of this pass, we will extend any other expiration dates for you so you won’t lose the classes. 🍁Any questions? Email info@universalpoweryoga.com 🍁Sign up on the website, UPY app or at the studio! Www.universalpoweryoga.com 🍂🍁See you soon!!🍁🍂

LAST DAY!!! 20 Pass plus 4 FREE! Or sign up for the Monthly Unlimited Pass and get a free tank / t-shirt and Unlimited guests in Sept-Oct! Offer expires at midnight tonight.🍁😀🙏

***SEPTEMBER SALE!*** 4 Days Only, 9/14-9/17 3 Options! 🍁Sign up for the Monthly Unlimited Pass, and get a FREE TANK of your choice ($38 value) to wear to class! Plus unlimited guests in Sept-Oct (must come to class with you!) $125/Month auto-renew. Just give us 5 days notice if you ever need to suspend or cancel. Plus: Mat Storage, Discounts off workshops, 20% off apparel, and, of course, unlimited yoga classes!! Commit to your health and get the most benefits from a consistent practice. Lean into our community and make UPY your second home. We’d love to see you more! 🍁Sign up for the NEW 4 Classes/Month Pass with Rollover (any unused classes rollover to the next month as long as your pass is active), and get 50% OFF a tank of your choice, plus one free guest to bring in Sept-Oct! $54/Month auto-renew. Just give us 5 days notice if you ever need to suspend or cancel. Try it! We think you’ll love it! 🍁20-PASS + 4 FREE CLASSES, 2 year expiration! $270. Do you have another pass with classes remaining that expired or will expire soon? With the purchase of this pass, we will extend any other expiration dates for you so you won’t lose the classes. 🍁Any questions? Email info@universalpoweryoga.com 🍁Sign up on the website, UPY app or at the studio! Www.universalpoweryoga.com 🍂🍁See you soon!!🍁🍂

Back to school... back to yoga!!! 🤗🤗🤗 Our *FALL Kids Classes* start tomorrow!!! Saturdays, once per month, 9:30 AM for ages 3-7 and 11 AM for ages 8-12. Check out all of these pics and the last few which have the class descriptions!! Sign up on the Baby/Kids/Pre-Teen tab of our app or website! Drop ins welcome!! Call the studio with questions!

Just a few memories from our previous KIDS YOGA TEACHER TRAINING weekends!! This training is for ANYONE who wants to share yoga, mindfulness, kindness, movement and relaxation with KIDS! There are a few spots left for the Kids Teacher Training happening this weekend!!! Sat & Sun 9/8 & 9/9! 12:30-7:30 pm both days. Sign up at www.universalpoweryoga.com/teachertraining #kidsyoga #parents #schoolteachers #nannies #yogateachers #startthemyoung

LABOR DAY SCHEDULE: (All Classes are on except the 6 AM): 8 AM Warm All Levels with Paula 9:30 AM Warm All Levels with Sue 10:45 AM Guided Meditation with Sue 12 Noon Gentle Slow Flow with Paula 4:30 PM Warm All Levels with Gale 6 PM Warm All Levels with Jen 7:30 PM Warm All Levels with Jen See you at the studio!!

“This is for Anabelle.” These words were repeated several times on Sunday morning. These pictures and videos beautifully capture how our team and community came together to energetically embrace and uplift our dear friends Jaime, Bill and Anabelle, and their entire family. If you are interested in donating, you can drop off a check or cash to Universal Power Yoga and we will make sure it gets to them. Or visit www.gofundme.com/the-MacDonald-family Thank you 💝🙏

Congratulations, Rhianne!!! So happy for you and your family. Baby Nico 💙 is adorable and mom and baby are doing great! #HEishere #weekendwarriorintraining #welcometotheUPYfamily

Do you have the UPY app? It’s sooo easy to use!! Find out our class schedule anytime, sign up for classes, and take yourself out (up until the min class starts)! It’s a game changer so you can squeeze in more time for your practice. We will save a mat space for you. All you have to do is get here. 😉 Here’s the Sunday schedule for Aug 19, and this could be YOUR mat. 🙌 #universalpoweryoga #prioritizeyourhealth #48classesperweek

That’s a wrap! Honored to teach again this year @competeindoorsports and to join our communities to support the Joe Andruzzi Foundation and their UpBeat Cancer Initiative! Together, and with the help of our sponsors, we raised $7000 for this amazing local non-profit organization. And we had a pretty awesome yoga class too!!! Special thank you to @coachjoedrain and @compete_sc for asking UPY to be part of this impactful event. We love your crew and had a blast! #yogaforacause #teamJAF with Hania Khuri-Trapper, Lauren DAngelo, Gale Giacobbe Gaffney and Jen Palmer

Throwing it back to last year’s #yogaforJAF : our annual event with @compete_sc at the @competeindoorsports field house in Norwood!! ***If you haven’t registered yet, sign up!! LINK: Competeyoga.eventbrite.com/ See you tomorrow!!! Tues, Aug 14, 7 PM Yoga Class $30 donation for #upbeatcancer @joeandruzzifndn Our communities are joining together to make an impact! Let’s do this!!!🙌

We are SOOOO excited to announce that the fall dates for BABY & ME and TODDLER & ME YOGA are open for registration! The wonderful Mary Butler Walek will be teaching these classes! The dates are: Sun, Sept 23 Sun, Oct 7 Sun, Nov 25 Sun, Dec 2 Baby & Me 2-3 PM Toddler & Me 3-4 PM **We are also trying (for the first time!) a weekday Baby and Me class on Thurs, Nov 8, 3-4 PM. **Check your calendar and sign up for the dates you can attend! These classes will sell out! Here's the link: 🙂 https://universalpoweryoga.com/yoga/baby-kids-pre-teen Baby & Me: 0-10 months Toddler & Me: 11 mo-2.9 years Kids classes start at 3 years! 👶🏻👶🏻👶🏻🙋‍♂️🙋‍♂️🙋‍♂️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️