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Yoga Reaches Out

We're just five days away! If this will be your first Yoga Reaches Out, expect to be welcomed into an inspiring community. Jen Palmer, co-captain of the Jacqui Bonwell/Universal Power Yoga team, shares more.

Yours truly.😘Looking forward to an incredible and inspirational day with 1000 yoga friends! Together, we make a big difference for the children and their families at Boston Children's Hospital! Registration ends tomorrow!!! Last chance to sign up! The yogathon takes place this Sunday, April 29, 9-4 PM! It's totally worth it, even if you can only come for part of the day! $250 minimum fundraising amount to join the Jacqui Bonwell / Universal Power Yoga Team *OR* donations of ANY amount are welcome and so appreciated! Here's the link: http://fundraise.childrenshospital.org/site/TR/Events/Yoga/622704903;jsessionid=00000000.app262a?pg=team&fr_id=1701&team_id=7220&NONCE_TOKEN=19AE5A2CE379F17984B06BB98A122485

Are you an Early Bird? Start your weekdays with 6 AM yoga to stretch, strengthen and watch the sunrise with us. Monday-Friday! 6 AM! #earlybirds #sunriseyoga #UPY

HAPPY EARTH DAY from our 300-HR Teacher Trainees in our yoga treehouse today! Pictured: They are trying out our NEW CORK BLOCKS and our NEW YOGA WHEEL! Check out these awesome props next time you come in for class! 🌳 🌳 🌳 🌳 🌳 🌳 (Not pictured: MD-missed you! Hope you are having a great time in Ireland!)

Repost from @haniakt (Hania): Subbing for our beautiful mama Jaime MacDonald today (Sunday) at 9:30am! Come along...let's do the work so we can brighten someone else's day! ☀️ Full Sunday Schedule: 8 am Warm All Levels 🧘🏻‍♀️ 🧘🏻‍♂️ 8 am Prenatal 🤰🏻 9:30 am Warm All Levels 🧘🏻‍♀️ 🧘🏻‍♂️ 9:30 am Prenatal 🤰🏻 11 am Sacred Sweat (hot) 💧 4:30 pm Warm All Levels 🧘🏻‍♀️ 🧘🏻‍♂️ 6 pm Slow Flow & Restorative 😊

“When you set out on the path of awakening, you begin wherever you are. Then- with time, effort & skillful means, virtue, mindfulness and wisdom gradually strengthen and you feel more centered, happier and more loving toward yourself & others.” A Hip Exploration tonight with Gale. Let’s start wherever you are (foundations) and evolve from there! 6:30-9 PM! Sign up on the Workshops tab. #beginwhereyouare #spiritual #hips #learn #grow #UPY

I’m ready for a HIP EXPLORATION! How about you? (This Friday night with Gale 6:30 PM! All levels welcome. Come learn about the hips! Sign up on the Workshops tab.)♥️#hipexploration #allaboutthehips #yogainspiration #UPY

EXCITING WEEKEND begins NOW!! 🎉 TONIGHT: 💛 5:15 PM Hot All Levels with Rhianne🧘🏻‍♀️ 7 PM Evenflow Workshop with Lauren 🧘🏻‍♀️ SATURDAY: 💛 8 AM Warm All Levels with Amanda🧘🏻‍♀️ 9:30 AM Hot Weekend Warrior with Rhianne🧘🏻‍♀️ 9:30 AM KIDS CLASS (Ages 3-7) with Sara 🧒 11 AM Beginners with Paula 🧘🏻‍♀️ 11 AM PRE-TEEN CLASS (Ages 8-12) with Sara 🧒 12:30 PM Warm All Levels with Paula 🧘🏻‍♀️ 2 PM Community Class with Karen and Leanda 🧘🏻‍♀️🧘🏻‍♀️ SUNDAY: 💛 8 AM Warm All Levels with Gale (Jaime had her baby!!) 🧘🏻‍♀️ 8 AM Prenatal with Rachel 🤰🏻 9:30 AM Warm All Levels with Gale 🧘🏻‍♀️ 9:30 AM Prenatal with Rachel🤰🏻 11 AM Hot Sacred Sweat All Levels with Sue🧘🏻‍♀️ 12:30 PM Natural Health with ESSENTIAL OILS w/Sue! 🌱 2 PM BABY & Me! 👶🏻 3 PM TODDLER & Me! 🏃🏻 4:30 PM Warm All Levels w/ Jen 🧘🏻‍♀️ 6 PM Slow Flow & Restorative w/ Jen 🧘🏻‍♀️ #saveyourspot #letsgo #yogaweekend #kidsyoga #babyyoga #yogacommunity #yogahome #UPY

There’s no place like hOMe! 🏠🕉 💟Tank of the week ($38) and get a FREE grateful mug 🙏While supplies last! Selling what’s in stock only. All sizes are available in the studio as of now! ☀️ #hOMe #represent #swag #UPY

Another amazing weekend of our 200-HOUR Teacher Training. Words can’t describe how incredible this journey is.💛☀️Our current trainees will graduate in November and the next training starts in January!!! For more info, go to universalpoweryoga.com/teachertraining. Click on More Info for the dates and pricing. The Super Early Bird discount ($500 off) is available until July 1st! 💛☀️ Have a great week everyone! #teachertraining #yogalifestyle #yogainspiration #believeinyourself #tribe #UPY

🙌Snapshot of the yoga experience in Cheryl’s 12:30 class today!! ⭐️Uplift yourself through your words, thoughts and actions. ♥️Surround yourself with people who make you feel good and perfect as you are! 💪FEEL strong in your body and your mind. 🙏We love you! #saturdayvibes #yogafamily #upliftandinspire #UPY

Come learn more about natural health and the power of essential oils!! These classes are one hour, free and full of awesome info about how to use your oils and how to get more with a 25% discount. Sign up on the UPY class schedule so we know to expect you! 🌱💟♥️

Yes, we are open and classes are on! The Mindbody site is down, but come in for class anyway! See you soon! 😀♥️🧘🏻‍♀️

Experience equal parts movement and restoration! Join Lauren for the Evenflow workshop on Friday, April 13th, 7-9 pm! #evenflow #balance #harmony #dedication #UPY

Did you know our Monthly Unlimited Pass is only $125 per month and you get ALL of these perks: ♥️UNLIMITED YOGA & MEDITATION CLASSES. We have 48 classes per week. Come any time, any day, as much as you want! ♥️More BENEFITS from a consistent practice! Yoga helps with strength, flexibility, and a clear, calm mind for making decisions and staying focused on what’s important to you. Consistency is key! ♥️Mat storage cubby! You get your own cubby to keep your mat safe and warm for you! One less thing to carry back and forth. ♥️Discounts off all workshops!!! ♥️20% off Apparel! (Not applicable to other sales!) ♥️$100 off Teacher Training ♥️BRING ONE FREE GUEST per month! VIP style! 😀No contract, month to month! Try it out and see how much you love coming more frequently!! Any questions, email info@universalpoweryoga.com #dedication #consistency #clarity #focus #dreambig #savasanaoften #UPY

Rainy days are great days to be in the studio! Baby Thomas loved chillin on the bolster today! Mary will be back to teaching the Wednesday 7:30 pm Acoustic Slow Flow & Restorative class in May! She says hi to everyone! In the meantime, Deb is filling in and she’s amazing! Try Deb’s class for a creative and relaxing experience. #babyyogi #bolsterpillow #justchillin #restorativeyoga #UPY

TANK of the Week! Buy one Blue/Silver OM tank ($38), get a UPY Grateful mug for free!! (Limited time only, while supplies last, selling sizes available in the studio only!) #OM #represent #UPY

Twist & Glow (Backbends) with Gale!

Twist & Glow (Backbends) with Gale!

MASTER CLASS: Twist & Glow! Join Gale for a 2.5 hour master class where we will explore twisting and front body opening asanas through a still and flowing sequence. We will explore fundamental to advanced variations and you will learn to practice, or sequence to all levels, choosing appropriate modifications. Regular Price: $45 Monthly Members: $35 UPY 200-Hour Teacher Trainees/Graduates: $35 *This class is included as part of the UPY 300-HOUR TEACHER TRAINING PROGRAM.

MASTER CLASS: Twist & Glow! Join Gale for a 2.5 hour master class where we will explore twisting and front body opening asanas through a still and flowing sequence. We will explore fundamental to advanced variations and you will learn to practice, or sequence to all levels, choosing appropriate modifications. Regular Price: $45 Monthly Members: $35 UPY 200-Hour Teacher Trainees/Graduates: $35 *This class is included as part of the UPY 300-HOUR TEACHER TRAINING PROGRAM.

A Hip Exploration with Gale

A Hip Exploration with Gale

MASTER CLASS: A HIP Exploration! Join Gale for a 2.5 hour master class where we will explore the movements of the hip through a still and flowing sequence - fundamental to advanced! Learn to practice, or sequence to all levels, choosing appropriate modifications. Regular Price: $45 Monthly Members: $35 UPY 200-Hour Teacher Trainees/Graduates: $35 *This class is included as part of the UPY 300-HOUR TEACHER TRAINING PROGRAM.

MASTER CLASS: A HIP Exploration! Join Gale for a 2.5 hour master class where we will explore the movements of the hip through a still and flowing sequence - fundamental to advanced! Learn to practice, or sequence to all levels, choosing appropriate modifications. Regular Price: $45 Monthly Members: $35 UPY 200-Hour Teacher Trainees/Graduates: $35 *This class is included as part of the UPY 300-HOUR TEACHER TRAINING PROGRAM.

Feeling SO grateful for our UPY Community!!! Check out our post tomorrow to find out how you can get a free UPY Grateful mug! 🙏 #yogainspiration #teaorcoffee #grateful #UPY

☀️🌸🐰Easter Sunday Morning Flow and Jaime’s last class before Baby MacDonald makes his/her big debut! We hope everyone has a beautiful day. Tonight’s classes are cancelled but tomorrow we are back to the regular schedule!☀️🌸🐰 Photo credit: @laurend_loves_life 🧘🏻‍♀️

2019 TEACHER TRAINING DATES ARE POSTED! REGISTRATION IS OPEN! 🤗 200-HOUR: Strengthen your practice, Learn to teach! 300-HOUR: It’s time to up-level your teaching! Go to: UniversalPowerYoga.com/teachertraining for dates! Space is limited in both trainings! $500 deposit to hold your spot! Join our Teacher Tribe with @strengthwarrior @gratefulgale @suebonannoyoga @laurend_loves_life @elysecallahanyoga @girishmusic @mariam.gates 🤗 #teachertraining #grow #lead #inspire #learn #share #joblove #yogalifestyle