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Our 7th Teacher Training begins today... We will dive into all aspects of yoga together. We are honored to have each and every one of you in our training this year. Welcome to the journey! #soldout #200hourteachertraining #thejourneybegins #outdooryoga #virtualyoga #studioyoga #heal #grow #shareyoga #TT7 #UPY

Hi from UPY! Stress and anxiety are not good for us. Give yourself a break. Get on your mat. Find the present moment. Feel a million times better. I did this today and I highly recommend it! Classes this evening: 6 PM Virtual with Jen - Sign up! 6 PM Studio All Levels w/ Mary (Wrentham) - Waitlist 7:30 PM Studio Slow Flow & Restorative w/ Mary (Wrentham) - 2 Spots! 7:30 PM Virtual - Gentle Yoga & Meditation w/ Sue (Recording) New client deals: Virtual 30 days unlimited classes for $30 Studio/Outdoor 3 classes for $30 #bewell #beinspired #selfcareiscommunitycare #UPY

When it all feels like too much, take care of YOU. Deep breaths, meditation, yoga. Take care of your mental health and physical health today. You are all invited to a live virtual class with us. If you are new to UPY or if it’s been a while, email and let us know which class you’d like to try. We will add you with a complimentary class. Photo credit: @julia.christopher1

Interested in giving back to local charities? Interested in seeing our recent teacher training graduates make their big debut? Join us today for these awesome community classes! Next one is at 12 noon! Sign up until 11:59 to get the link! 😊 Beginners welcome!!!! #UPYgivesback #seva #yogateachertraining

What are your lessons from 2020? What is your intention for 2021? **Sign up for our virtual classes today! 8 am with Mary or 11 pm with Sue. (All studio classes have waitlists.) #sacredspace #reflectionof2020 #intentionalliving #intentionfor2021 #yogainspiration #UPY

Looking for studio classes? 3 SPOTS just opened for today! Or join us virtually! Movement is medicine! With two days until the new year, we are moving our bodies to let go of stuck energy and to physically release 2020. Feel strong, open and vibrant as you enter the new year with us! Lots of options at UPY! #release #startnew #energeticshift #upyourgame #healthiswealth #yogainspiration #UPY

Have you taken a class lately where the teacher mentioned props? We have a limited quantity of new props on the way to a UPY near you.☺️💙 Black Supportive Bolster $50 Teal Yoga Blocks $10 Blue 10’ Yoga Strap $8 To reserve, email and let us know your preferred studio for pick up! We will text you when your order is ready.

UPY Gives Back. Join us to support our newest teachers and these awesome local organizations! All are welcome! We ❤️ Beginners!! #seva #practiceforapurpose #virtualyoga #UPY

Happy Holidays to Jen & Eric!

🚨TEAM UPY TAKEOVER🚨Kayla here! We are sending our love and gratitude this holiday season to UPY Founders and Owners, Jen & Eric! Their resilience during th...

🚨TEAM UPY TAKEOVER🚨 Kayla here! We are sending our love and gratitude this holiday season to UPY Founders and Owners, Jen & Eric! Their resilience during this difficult year has been an inspiration to all of us to keep going, no matter what! They do whatever it takes to keep the UPY community safe and connected. Thank you, Jen and Eric, for bringing UPY into our lives. Merry Christmas to you and your boys!❤️💚💙 We Love You! The UPY Team

Feeling extra merry to see some of you tomorrow! My first Christmas Eve teaching... feels right.❤️✨ To book: #yogafamily #sticktogether #gettingthroughthepandemic #strongertogether #bewell #beinspired #happyholidaysfromUPY

“Teamwork makes the dream work.” This is a phrase we’ve been saying for years, but this year it means so much more. I never imagined that we would face all these obstacles. The way the UPY team has stepped up and shown up has made all the difference for UPY to continue on its mission. Please take a moment to comment below to thank your UPY teachers! ⬇️❤️✨ #yogafamily #teamworkmakesthedreamwork #smallbusinesswithbighearts #yogalove #yogainspiration #UPY

Looks like the UPYogi Fairy stopped by to bring some new mats...JUST in time for the holidays! 🧚 $80 ($85 for XL, our fairy brought a few of those too!) Email to reserve yours, and let us know which studio you prefer for pickup. Gift cards are also available online!, click on Gift Cards on the top right corner, follow the prompts to email yourself the certificate to print and put in a card, or email directly to the recipient! Wishing everyone a happy and healthy holiday and new year!💙 @jadeyogamats

✨✨Announcement!!!✨✨ JANUARY-MARCH 2021 Studio Classes are posted! Sign up to save your spot. Please only sign up for one studio class per day to be courteous of your fellow yogis. Due to very limited capacity, these classes will sell out. Waitlists do move so if a class is full, sign up for the waitlist and you could get in! The 12 Hour Cancellation policy remains in place. If you cancel within 12 hours of the class time and no one fills your spot, you would lose the class on your pass or be charged a $15 late cancel fee. If someone takes your spot then there would be no charge. This is our way of being fair to everyone and making sure people on the waitlist have enough time to get to class. HEPA Air Filters with UV-C light are on during classes, windows / doors are cracked open to allow for fresh air to circulate, masks are required and social distancing must be followed at all times. We are excited to offer many of the same classes and some new classes! 😊 (The Virtual schedule is still being uploaded and will be completely posted by the end of the weekend!) We ❤️ you!!!!!

❄️UPY Snow Day! ❄️All studio classes are cancelled today. We just added a *FREE* 45 min all levels flow at 12 noon with Mary!! Sign up for any class to practice live with us or with the 7 day recording.

We are so excited to start the Teacher Training journey on Jan 9th! What a year 2020 has been. I finally feel like we are at the "beginning of the end" and I see the light at the end of the tunnel... I hope you do too! For many reasons, taking the 200-Hour Teacher Training will be a blessing - an incredible experience diving into all aspects of yoga. Whether or not you want to teach, you will get so much out of this experience just being immersed in the community and training!! Together we will explore yoga postures, meditation, philosophy and so much more! You will learn many new tools and insights that will help you along your path. We cannot wait to spend this time together!!! We have a few spots left in this training!!! Tomorrow (Thursday 12/17) night, everyone who is signed up for our next Teacher Training, gets a complimentary virtual yoga class at 6 PM with Jen or 7:30 PM with Sue, and then we are having a Meet & Greet at 8:30 PM! This is optional. 😊 We don’t start officially until Jan 9th! It’s not too late!! If you’re on the fence, let me know your questions! This could be exactly what you are looking for... ✨ If you have any questions, email

Good morning, UPY Family! The latest order from Governor Baker does not impact us. We are already under 40% capacity in both studios and have been since the beginning of all this. We have also been wearing masks the whole time. I feel that we have taken the prudent approach with all of this. Thank you for following our polices and procedures! The JANUARY-MARCH 2021 schedule will be posted later this week. I’ll let you know when it’s up so you can sign up for classes! We are working on a few exciting new offerings for you. We can’t wait to share! Stay healthy and safe! With love & gratitude, Jen & the UPY Team

We love our UPY Family (All of you!!) If you’re reading this and haven’t taken a class in a while, this is your sign. We miss you! VIRTUAL Slow Flow and Yoga Nidra tonight at 8:30 with Lauren! Sign up, join us and get some solid 💤 in tonight! #ingoodcompany #inthistogether #tabletop #strongertogether #yogafamily #UPY

Sequencing weekend with our 300 Hour Professional Teacher Training group! First hybrid studio & livestream session is in the books. 📚 Great sessions today, @spiritualplankster and @lolayogaandwellness So grateful for this amazing group. We all have our battles. But we have shown eachother what it means to show up, support each other and continue on the path of yoga. We are getting stronger, wiser and more resilient every single day. We have a few spots open in our 200 hour training which starts in January. This program will be virtual, with some in person sessions outside when the warm weather comes. If there’s interest, we will do some hybrid virtual/ studio livestream sessions as well! Email for more info. #teachertraining #keepgoing #keepgrowing #UPY

We’re bringing the party to you!! NEW YEARS DAY!🥳 Join Jen and Cheryl for our annual yoga party!! Get ready to sweat, laugh and feel connected as we celebrate 2021 virtually together. Your best New Years Day outfit is welcome!! Sign up: All Passes Apply / $22 Drop In