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🌅😀SURPRISE! Look who made it to the 6 am in Wrentham today! Best way to start the day. Did you know we have 6 AM classes in BOTH studios every weekday? TRY IT! Go to bed early and then rise and shine at UPY. It is truly the best way to wake up your body. You only have one body so treat it with care!🌅🙌 ☀️NORWOOD☀️ Mon 6 am Warm All Levels w/ Kathy Tues 6 am Warm All Levels w/ Lauren Wed 6 am Warm All Levels w/ Rachel Thurs 6 am Warm All Levels w/ Jen S Fri 6 am Warm All Levels w/ Stacey ☀️WRENTHAM☀️ Mon 6 am Warm All Levels w/ Jen S Tues 6 am Hot Power w/ Lisa Wed 6 am Warm All Levels w/ Jen S Thurs 6 am Hot Power w/ Lisa Fri 6 am Hot Power w/ Lisa It’s not THAT early! 😅I feel great! I am standing a little taller and breathing a little deeper... and I haven’t even had my coffee yet! Have a great day everyone! ❤️Jen PS- Loved your class, Lisa! Challenging flow with blocks, core work, great music. 🎶😅 #riseandshineyoga #trysomethingnew #getitdone #Norwood #Wrentham #UPYearlybirds

📍It’s mid-Feb! How are you doing with your 2020 intentions?! Let’s keep them going!! Between now-Feb 29, come in for a class and take your intention card home!! 🏠 Put it somewhere that you see *every* day!!! Your bathroom mirror, your fridge, taped to your computer, etc! This really works! You will see it every day and it will be front of mind! Then you will truly embrace your theme word or phrase for the year!! If you get off track, it’s ok, because you will see your intention and be more likely to get back on track! . 🌠CONGRATULATIONS TO DIANE S and REGAN H for winning our raffle!! We randomly picked card #50 in Norwood and #10 in Wrentham! You both get a free month of unlimited yoga in March 2020 to keep your intentions going strong!🌠- . #2020intentions #goingstrong #themeword #stickwithit #powerofthefocusofyourmind #Norwood #Wrentham #UPY

❣️❣️❣️NEW class alert!!!! Wrentham 8 AM class on Mondays with Cheryl starts tomorrow!!! 13 people already signed up before we even announced it. I think you are all a little excited about this one!!😊💙 #youasked #welistened #newclassalert #UPYWrentham

At UPY, we do lots of seva (yoga term that means “selfless service”). One of the big events we support is Yoga Reaches Out. It is an amazing yoga fundraiser that takes place in April every year for Boston Children’s Hospital. There is strength and power in numbers. We are Universal Power Yoga, and we are here for the community! 1000 yogis at the Gillette Fieldhouse on 4/26/20! Sign up for the UNIVERSAL POWER YOGA TEAM and come hang out with us, while raising money for kids and their families!! Any questions, let us know! Julie Elpus and Lisa Howard are our Team Captains this year! *Workshops to benefit YRO: Anyone who came to Soul Healing with Jaime tonight or anyone who signs up for Journey through the Chakras with Julie and Lisa on April 3rd at UPY Wrentham will also support this fundraising event!* To JOIN THE UPY TEAM, and come to this amazing yoga event with us, use this link! https://secure.childrenshospital.org/site/TR/Events/Yoga?team_id=8986&pg=team&fr_id=2010

🙏Check out all the amazing workshops coming up in both Wrentham and Norwood!! Sign up online or in the studios!! Special discounted rate for all of our unlimited members!! ➡️ (SOUL HEALING with Jaime IS happening this Friday in Wrentham! It’s not showing on the app because it’s SOLD OUT!)💛 #workshops #lululemon #WRENTHAM #NORWOOD #UPY

🌳 The truth about balance is - some days it’s easier than others, depending on how you are feeling, how you slept, what you ate, etc. . In a yoga class, balance poses provide emotional benefits, as well as physical benefits. Standing on one foot requires focus and an internal steadiness that helps to relieve stress/ tension and reduce fatigue. Balance poses help us improve focus, concentration and memory. They also improve coordination, increase strength and develop stability. With regular practice (we recommend 3 or more times per week), you may find that you feel more balanced, on and off the mat.💛🧘🏻‍♀️ #musthave #balance #move #breathe #beinspired #norwood #wrentham #UPY

WRENTHAM Fridays 3:30 PM Hot Power Yoga with Lisa, starting this week! 🔥 @poweryogi300 #youasked #welistened #moreupdatescomingsoon #UPY

🙏❤️The more I become present and mindful in my life, the more I experience other people’s impatience. Let’s all give each other some compassion and empathy today. If the whole world becomes more present and mindful, we can cultivate more understanding for each other.❤️🙏 #empathy #understanding #mindful #present #yogaoffthemat #itsOKtotakeyourtime #UPY

😂🍕🤸🏻‍♀️Stay tuned for some advanced yoga pop up classes and other additions coming to the schedules soon!!! We have a *virtual suggestion box* 📦 happening now. If you have suggestions of certain class types / times / teachers you want, email info@universalpoweryoga.com. We’d love to hear from you!! @yogimemes #cauliflowerpizza #handstands #yogimemes #healthypizza #freshlook #2020

“Just breathe” is cliche... And it’s cliche for a reason. Did you know that taking mindful, deep breaths for one hour on your mat can help shift you from a reactive, stressed feeling to a calm, clear and more peaceful state of being. We loved breathing and flowing tonight with our Monday night yogis! If you are new to yoga, just keep showing up. The breathing with the poses gets easier with every class you take and helps you feel amazing! Mindful breathing is a great tool to do anywhere, anytime. It’s a great way to relax before bed! Sit up tall or lie down on your back. Close your eyes and breathe deeply. Tune in to the experience of taking full inhales and long exhales.💛 #pro-tip #breathe #practice #feeltheshift #norwood #wrentham #UPY

We are 1️⃣8️⃣ strong so far on the UNIVERSAL POWER YOGA TEAM for Yoga Reaches Out (a big yoga fundraiser for Boston Children’s Hospital!) We want to double this number this week! There is strength and power in numbers. We are Universal Power Yoga, and we are here for the community. This event brings community together. 1000 yogis at the Gillette Fieldhouse on 4/26/20! Sign up and come hang out with us, while raising money for kids and their families!! Any questions, let us know! Click the link below, then JOIN OUR TEAM! Each person raises a minimum of $300, and you have until the end of May to do it. We also have a Workshop coming up that will help our team members with fundraising. If you can’t come that day, please consider donating any amount to our team! https://secure.childrenshospital.org/site/TR/Events/Yoga?team_id=8986&pg=team&fr_id=2010

❤️Last night, we had our UPY TEAM HOLIDAY PARTY!❤️ We celebrated 2019, an amazing year of expansion to 2 studios. We got inspired by talking about our vision for 2020 and taking UPY to the next level. And of course, we enjoyed being together and celebrating our incredible team!!! I’ve never met a more passionate, connected team of people! We love what we do and we are so honored to be on the yoga path with all of you!!🙏 #celebration #passion #yogafamily #2019expansion #2020vision #UPY

PSA: Get on your mat! It’s just one hour that could change your day, or your life!!! 😊 Book your class today. Call/text the studio if you have questions! 774-256-4480. We love beginners! ❤️ #lifehack #YOGA #norwood #wrentham #UPY

“Promise Yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something worthwhile in them. To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best, and to expect only the best. To be just as enthusiastic about the success of others as you are about your own. To forget the mistakes of the past and press on to the greater achievements of the future. To wear a cheerful expression at all times and give a smile to every living creature you meet. To give so much time to improving yourself that you have no time to criticize others. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds. To live in the faith that the whole world is on your side, so long as you are true to the best that is in you." ~ The original Optimist Creed, by Christian D. Larson Repost @girishmusic - thank you for sharing this message today! 💛 📸@aphotovision #optimistcreed #powerfulwords #Norwood #Wrentham #UPY

🌙Moonlight Flow🌙is a class designed for anyone who is busy during the day and finally gets time for self-care before bed. Join us!!! Every Thursday night 8:45 PM (45 Min Warm All Levels). Beginners welcome! See you there.🌙✨ #moonlightflow #nightowls #yogabeforebed #alwaysworthit #UPYNorwood

😊❄️ Our UNLIMITED MEMBER *NEW DECADE* classes today were incredible!!! Yoga means yolk or union. We show up to our mats to unite in mind, body and spirit. When you practice consistently, you get something extra. You get to connect with a community that supports you and your intentions! 💗UPY is more than a yoga studio! It is two safe, sacred, clean spaces for you to unplug, move, breathe and be inspired. It’s community. It’s healing. It’s growth. It’s strength. It’s peace. It’s connection. UPY is something very special to all of us. 🙏We are so grateful for all of our members. You inspire us to keep learning, sharing and teaching! Namaste with grateful hearts, 🙏💛The UPY Team 💛🙏 #unlimitedmembershipperks #community #newdecade #dedication #grateful #norwood #wrentham #UPY

🙏IT’S YOGA SATURDAY!!!!🙏 In addition to our regular schedule, we also have: 🧘🏻‍♀️2 pm Community Class (cash donations any amount!) Norwood 🧘🏻‍♀️3 pm Community Class (cash donations any amount!) Norwood 🌟2 pm WRENTHAM: Monthly / Yearly Unlimited Member NEW DECADE CLASS with Lisa & Mary!- 🌟5 pm NORWOOD: Monthly/ Yearly Unlimited Member NEW DECADE CLASS with Jen, Lauren & Jaime!!! #yogaallday #thisishowwedoit #yogaoptionsforeveryone #communityyogaclasses #unlimitedmembershipperks #norwood #wrentham #UPY

Walking into the weekend like... ✌️ @wegs0328 🥰 #fridayfeels #getonyourmat #itsjustonehour #yogachangedmylife #Norwood #Wrentham #upy

Absolutely LOVING our wall mural in Wrentham!!! 💕 @izzyvanhall - you are one talented, artistic yogi!! Thank you for bringing my vision to life! I love that this is custom and unique for our studio. So grateful!! 💛 #findyourfocus #drishtipoints #thechakras #energy #balance #breathe #yoga #UPY

🧘🏻‍♀️💕This Saturday kicks off our UPY Community Classes!!! Our most recent 200-Hour grads are co-teaching to fundraise for their favorite charitable organizations. Join us! Cash / check donations of any amount at the door. Location: Norwood!😊 #giveback #yogaforacause #practicewithpurpose #200hourgrads #UPYseva

2️⃣0️⃣2️⃣0️⃣ INTENTIONS! “BE KIND” “PATIENCE” “GRATITUDE” “LET GO” “HEALTH” “BALANCE” “FOLLOW THROUGH” “POSITIVITY” “SERENITY” What’s your intention? Make sure to write it down next time you are in either studio and tape it to the wall! Next week, we will have a raffle!! We will keep these up for all of January so every time you come in you can reaffirm your intention and absorb it so that it stays with you all year! I love how this community inspires eachother to be intentional!❤️ #2020 #livewithintention #move #breathe #beinspired #yogacommunity #Norwood #Wrentham #UPY

Not sure if we are getting more snow, but I do know that if you’re an unlimited member, you will want to join us for these special classes!!! 🙋🏻‍♀️🙋🏽🙋🏼‍♂️Save the date and sign up on the class schedule so we know how many goodies to bring!! ❤️❤️❤️ #newdecade2020 #unlimitedmembers #dedication #community #letscelebrate #upy