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QUICK 1 MIN VIDEO: how to see Wrentham classes on the UPY app! ✅You can sign up for classes, workshops, teacher training! ✅You can also cancel your class reservation up until the minute class starts. Questions? Let us know!! Email or call 774-256-4480! #newyogastudiointown #UPYapp #norwood #wrentham #twostudios #oneamazingcommunity #yogachangedmylife

✨”PSA.. take yoga teacher training. If you’ve ever considered it- do it. If you’d love to teach yoga- do it. If you never want to teach yoga-do it. I don’t care who you are or what your story is- do it! You’ll meet parts of yourself you didn’t know were there and connect with people you’ve known for lifetimes! .... I’m digesting this past weekend and feeling so thankful for my yoga fam. Graduation is gonna be a shitstorm of tears.✨@universalpoweryoga” Re-post from Renee, 2019 Teacher Training (I didn’t even ask her to do this. Isn’t this the best type of testimonial? She posted on her own!👌) Next one starts in Jan 2020! Enrolling now... email Jen for details. #teachertraining #weekend9 #norwood #wrentham #yogatribe #UPY

🙏Today’s (Sunday) Schedule in Wrentham & Norwood! 🙏Join us for a class. So many amazing options! Sign up online to hold your spot. Download the Universal Power Yoga app to easily sign up for classes from your phone! These screenshots are from our app.😊 #yogastudio #yogaeveryday #yogacommunity #Norwood #Wrentham #UPY

Happy Friday from Cheryl! This is some of the fun we had last week in classes and in the Arm Balance and Inversion Workshop two weeks ago! It’s so great to use props to help us get into shapes and find the direction / feel the energy in a pose when we are working towards flying on our hands! I loved all of the enthusiasm around this working toward side crow and Eka Pada Koundinyasana 1! It’s what it’s all about, having fun and trying new things. Trusting yourself enough to know that you have all of the tools! You just need to learn how to use them. Enjoy the journey! Laugh, be patient and above all, have fun! Love you all! - Cheryl❤️ #trysomethingnew #yogafun #alwayslearning #Norwood #Wrentham #UPY

Lots of love tonight in Norwood at moonlight flow! 🌙 Every Thursday 8:45PM: warm, 45 min flow to reset before bed. 🦉 Thank you to all 17 people who showed up tonight!!! 💛 #yogacommunity #yogatribe #norwood #wrentham #moonlightflow #UPY

DAY 5 of being open in Wrentham has us all like... 😁 Still need to get your 30 days for $30 intro pass? Get it online or call the studio and we can set it up for you! The pass starts on your first visit. Any questions, email and someone from our team will get back to you!🙏❤️ #Wrentham #Norwood #UPY

Looking back at the weekend like.....❣️❣️❣️❣️ Special thanks to Alexan Wrentham luxury apartments for donating cool lavender towels, thanks to Bowl Boyz for bringing the açaí bowls and thanks to D'Lish for the UPY cookies! ❤️ You all made our Wrentham Grand Opening so much fun! We are so grateful!!! 🙏 #UPY #newyogastudiointown #Wrentham

WRENTHAM GRAND OPENING: DAY 2! 💖 UPY Community, we love you!! On behalf of the entire UPY Team, I want to thank every single person who came out to see our new space.😊 We are blown away by the excitement and energy you all brought this weekend! Thank you to all of our Norwood studio peeps who came over to say hi and practice with us!! We loved seeing you. And thank you to everyone who is brand new and came out to give us a try. We look forward to seeing you all again soon in both studios.😊 It’s official. 2 studios. 1 amazing UPY community.🌳🌳 #UPY #Norwood #Wrentham #yogachangedmylife

OPENING DAY! 💛 We had an AMAZING, HEART-FELT day with 185 yogis (and yogis in the making!) stopping by for our Wrentham Grand Opening classes. I am so happy and honored to be on this path with all of you. Can’t wait to do it all again tomorrow!😉💕 Beyond grateful to lululemon Wrentham Outlet for the amazing raffle prizes and surprise gifts!! Can’t wait to visit you in the store soon! #expandingawareness #newyogastudiointown #UPY #Wrentham

C O U N T D O W N: 1️⃣!!!! 1️⃣more sleep! 1️⃣amazing community!!!! Wrentham, are you ready for us??? ✅practice class today with @spiritualplankster ✅balloons ✅lululemon friends ✅all the other details.... ✅YOU Can’t wait to see everyone this weekend!!!! #UPYWrentham #expandingawareness #welcometothemoment #newyogastudiointown #letsdothis

WRENTHAM COUNTDOWN: 2️⃣❣️❣️ 2️⃣ DAYS until we officially have 2️⃣ STUDIOS! OCT 5-6: Our FREE GRAND OPENING classes are almost full! If you want to snag one of the last spots, sign up now for one of these class times: Sat 2 pm, Sat 4 pm, Sun 2 pm! The regular schedule for next week is live! Sign up for classes all month for just $1/Day!!! Get our New Client Deal 30 Days for $30! Here’s the link: Want to be a founding member? Email Jen 😊 #2days #2studios #expandingawareness #yogachangedmylife #itstime #Norwood #Wrentham #UPY

COUNTDOWN: 3️⃣!!! 💕💕💕 3️⃣more sleeps until our Wrentham community gets to meet our amazing staff and practice together in our new studio! Today is also Mary’s due date, but her baby Michael Joseph, decided to surprise us all and came early! Michael is 13️⃣ days new today! 🥰 For anyone who is new to UPY, you will meet Mary soon. She’s our Studio Assistant Manager and she’s an amazing person and yoga teacher. She will be teaching in both studios in a few months. Join us for our GRAND OPENING Oct 5-6: FREE classes all weekend! The morning classes have a waitlist. There are still spots in the Sat 2 pm with Julie, Sat 4 pm with Jen or Sun 2 pm with Cheryl!

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.”- Unknown In a society that is fast-paced and externally focused, the practice of yoga and meditation become even more essential. It is time to experience more calm, clarity, ease and peace in your life. If you’ve been thinking about it, let go of any doubt or fear and sign up! We will support your learning and growth the whole way. Peace can not be bought or possessed. Peace is experienced. Enroll in Yoga Teacher Training to find a new level of connection with our tribe, connection with yourself and peace in your own heart. This journey is for you. Our 2020 trainings begin in January and will have segments in both Norwood and Wrentham. Join us. You will be so happy you did.💕 More info: #shanti #peace #yogateachertraining #UPY

COUNTDOWN: 4️⃣!!! 4️⃣more sleeps until Wrentham!🎉 Did you know our Opening Schedule has an average of 4️⃣ classes per day? Take a look at the schedule and sign up for our New Client Deal 30 Days for $30. You can buy it now and the 30 days won’t start until Oct 7, or your first class after Oct 7th. The system will automatically recalculate the new expiration date when you book your first regular class. The benefit of getting this pass now is that you can look ahead to next week and book more classes! GRAND OPENING Oct 5-6: FREE classes all weekend! The morning classes are FULL! You can still save your spot for Sat 2 pm with Julie, Sat 4 pm with Jen or Sun 2 pm with Cheryl (just added‼️) For a LIMITED time, we are also offering Wrentham Founders Memberships... This is a special rate for the first ones to jump in as Monthly Unlimited Members with Wrentham as your home studio... email Jen for more info!! #newyogastudiointown #expandingawareness #yoga365days #UPYWrentham

COUNTDOWN: 5️⃣!! 5️⃣ more sleeps until Wrentham is officially OPEN and our friends from lululemon Wrentham Outlet are joining us for classes on Sat, Oct 5️⃣th! They are bringing some sweet surprises. 🍋 The classes are filling up. Save your mat spot. The schedule is live for next week, starting Mon, 10/7! Get our New Client Deal: 30 Days for $30.🙏 #newyogastudiointown #expandingawareness #yogaparty #letscelebrate #lululemonWrentham #UPYWrentham

Today at preschool pick up, a woman was unfriendly (or rude) toward me. At first I wanted to react, or be rude back, but then I practiced my yoga off the mat... 🙏 The yoga philosophy recommends Maitri (benevolence, friendliness, friendship) as a way to find Sukha (happiness or virtue). On the yogic path we learn to cultivate friendliness, joy, and celebration for the good, and we turn enemies into friends, bearing malice towards none. If it feels impossible to be friendly, then we create space, wish them well, and move on. Here is a metta (loving kindness) meditation: May all beings be peaceful. May all beings be happy. May all beings be safe. May all beings awaken to the light of their true nature. May all beings be free. 🌎 Join us for our next 200-Hour or 300-Hour Teacher Trainings! Enrolling now for January 2020. Email Jen for more info: Early bird discount $300 Off for a limited time. #benevolence #maitri #yogaoffthemat #UPYteachertraining #ifnotnowthenwhen

COUNTDOWN: 6️⃣DAYS! 6️⃣YEARS AGO, we opened our 1st studio in Norwood..... and in 6️⃣DAYS, we will open our 2nd studio in Wrentham. It feels familiar, but we’ve added two kids along the way! ❤️❤️ Are you coming to our Grand Opening? Save your mat spot. The classes are filling up. #newyogastudiointown #memorylane #timeflies #expandingawareness #UPYNorwood #UPYWrentham

Teacher Training is a life-changing journey of better understanding yoga and yourself.🧘🏻‍♀️🧘🏼‍♂️ We will guide you to read your own book of life, at the same time that you write and revise it. Teacher Training is a journey of expanding awareness! It can broaden your outlook on life, changing the arc toward more possibility and opportunity. There is so much potential within every human being. We share the same divinity and limitlessness as the entire universe! There is a beginning, but no end to knowledge. Understanding oneself is truly essential, to know how to create a life with more ease, more health, more joy and more peace. ‘Sva means self and adhyaya means study or education. Education is the drawing out of the best that is within a person. Svadhyaya, therefore, is the education of the self.’ - Light on Yoga, B.K.S. Iyengar Will you join us in our 2020 Teacher Training program? 🙌 For more info, e-mail Jen. #yogateachertraining #yogachangedmylife #agiftforyou #UPYTeacherTraining

Did you hear? Today is the last day of our 🍁September Sale!🍁 3 Options! Read on for details! 🙏Sign up for the Monthly unlimited pass, get a $20 UPY credit. $125/month. Best deal if you come to 2-3 classes per week. Feel the MOST benefits from a consistent practice! Less stress, less stiffness and aches. More calm, more strength and flexibility. You got this! Try it for a month and see how you feel. 🙏Sign up for the weekly pass (4 classes per month), get a $10 UPY credit. $54/month. Best deal if you can only come to 1 class per week. 🙏20 pass + 4 FREE classes, $270 with a 2 year expiration. Best deal if you come on a varying schedule, depending on the week. ❤️Available online until midnight tonight! See the links below in the comments. All passes can be used in both studios! Questions? Email Jen, #UPYSeptemberSale #consistencymatters #makeyourhealthapriority☝