Amanda Spector

  • 200 Hour Registered Yoga Teacher
  • Favorite Part of Class: Knee knock pose with one hand on the chest and one on the belly--the transition from the fast pace to the slow down and being present with the body right where you are
  • Most-Loved Pose & Why: Half-Moon--In all it's challenges with just one foot on the ground, you can still find stability and upliftment
  • Makes Me Laugh: Being with the ones I love (When I'm with my loved ones we are far from being serious people)
  • Off the Mat: Spend time with family and friends, Football Sundays, anything outdoors, and travel
  • Mantra/Quote: Moment by moment, step by step, breath by breath.

Take Amanda's Class