500 Hour Experienced Registered Yoga Teacher (E-RYT-500)
UPY Teacher Training Faculty
Favorite Part of Class: Before, during and after. I never get enough of the great energy of our community. I could stay all day, and often do! ;)
Most-Loved pose: Forearm Plank-This pose is a one stop shop for core strength!
Makes Me Laugh: I believe in finding the levity in a situation. A good sense of humor is a gift! I love laughing with family, friends and our community.
Off the Mat: Family, friends, good food, traveling!
Mantra/Quote: May we support each other. May we protect each other. May we strengthen each other. OM SHANTI SHANTI SHANTI.