- 200-Hour Certified Yoga Teacher
- Favorite Part of Class: Centering, arriving, recognizing that I'm present in a yoga class and everything can fall away
- Most-Loved Pose & Why: Depends on the day!
- Makes Me Laugh: Children - they say the funniest things! :)
- Off the Mat: Practice kindness and surround yourself with others who do the same
- Mantra/Quote: You can't pour from an empty cup. Keep yourself filled and fulfilled!
Take Elizabeth's Class