500 Hour Registered Yoga Teacher (E-RYT)
Reiki Master, Ball Rolling, Yoga for Healing Trauma
UPY Teacher Training Faculty
Favorite Part of Class: The first grounding pose-watching everyone arrive and switch from chaos to calm. :)
Most-Loved Pose: Mountain Pose; strong, engaged, focused, rooted, lifted and centered. Every pose builds off of mountain.
Makes Me Laugh: All things ridiculous and over the top
Off the Mat: I love to seek and learn, be with people that I love, & practice self-care
Mantra/Quote: I am that I am