200 Hour Certified Yoga Teacher
Kids, Yin Yoga & Meditation Certified
Favorite Part of Class: The first 5 minutes and the last 5 minutes. Settling into class, getting grounded and breathing. After you've done the work, resting in Savasana.
Most-Loved Pose & Why: So many! So I'll go with Chair- the pose we all love- haha! Makes me feel so strong- love the challenge. ;)
Makes Me Laugh: My husband and kids and dog. We try to keep it light-hearted.
Off the Mat: I'm a full-time working mother of 2 boys. Our yogi family likes to stay active and make memories by travelling and enjoying great food.
Mantra/Quote: Be Kind. Show Love. Be your most authentic self.