200 Hour Registered Yoga Teacher
Kids Yoga, Meditation and Yin Yoga Certified, Reiki Certified
UPY Teacher Training Faculty
Favorite Part of Class: After moving so much energy through a flow, there’s that moment of stillness and reflection in a pose such as half pigeon. That’s when everything is cracked wide open and I am able to receive what I need and release what I can.
Most-Loved Pose & Why: Triangle because I feel like I can shine from the inside out.
Makes Me Laugh: My oldest friend Jennifer can make me laugh till my abs are sore. :)
Off the Mat: Spending time with my loves, listening to my husband’s music and designing logos.
Mantra/Quote: You can get through anything one breath at a time.