Jaime MacDonald

  • Favorite Part of Class: The opening moments that set the tone for the rest of the class.

  • Most-Loved Pose & Why: Cow Face legs with a forward fold because it is grounding and provides me great physical relief.

  • Makes Me Laugh: My husband, always.

  • Off the Mat: I am constantly reminded by my daughters not to take life too seriously!

  • Mantra/Quote: It was when I stopped searching for home within others, and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole.

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