UPY Teacher Training Faculty
Favorite Part of Class: The opening moments that set the tone for the rest of the class.
Most-Loved Pose & Why: Cow Face legs with a forward fold because it is grounding and provides me great physical relief.
Makes Me Laugh: My husband, always.
Off the Mat: I am constantly reminded by my daughter to not take life too seriously!
Mantra/Quote: It was when I stopped searching for home within others, and lifted the foundations of home within myself, I found there were no roots more intimate than those between a mind and body that have decided to be whole.