Jen Palmer

  • Owner of Universal Power Yoga
  • 500 Hour Registered Yoga Teacher
  • UPY Teacher Training Faculty
  • Favorite Part of Class: When breath and movement are connected and the class is flowing as one community.
  • Most-Loved Pose: Backbends because they are naturally uplifting and energizing and can make you feel free. It's important to open the front line of our bodies for good posture, just like it's important to think positive thoughts. :)
  • Makes Me Laugh: Pretty much everything. I love laughing. It's good for the soul.
  • Off the Mat: With family & friends, 4 season beachgoer
  • Mantra/Quote: Strong and steady. Smooth and kind. Patience for the process.

Take Jen's Class