Jen Palmer

Jen Palmer

  • 500 Hour Experienced Registered Yoga Teacher (E-RYT-500)
  • UPY Teacher Training Faculty
  • My Classes: All Levels Flow with yoga philosophy and upliftment!
  • Favorite Part of Class: When breath and movement are connected and the class is flowing as one community.
  • Most-Loved Pose: Backbends because they are naturally uplifting and energizing and can make you feel free. It's important to open the front line of our bodies for good posture, just like it's important to think positive affirmations. :)
  • Makes Me Laugh: Pretty much everything. I love laughing. It's good for the soul.
  • Off the Mat: With family & friends, 4 season beachgoer
  • Mantra/Quote: Be intentional. Live less out of habit and more out of intention.

Take Jen's Class