- 500 Hour Certified Yoga Teacher
- Certified Meditation Teacher
- Favorite Part of Class: After class when students share with me that this class touched them in some way, eg: “that’s just what I needed!” or I just see it on their faces.
- Most-Loved Pose & Why: supported fish; great relief and relaxation for my back while feeling very open in the chest and heart.
- Makes Me Laugh: seeing my long haired Chihuahua run and play.
- Off the Mat: Hiking in the woods and hills with my husband and dogs while breathing in nature’s smells, sights, and sounds
- Mantra/Quote: Breathe. Let It Go. Surrender.
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