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Lisa Howard

  • 200 Hour Registered Yoga Teacher

  • Favorite Part of Class: I love the laughter, the "tea party", when all pf the yogis are talking and not paying attention to me. This community is everything. I love it!

  • Most-Loved Pose & Why: All inversions! I love getting upside down.

  • Makes Me Laugh: I laugh at silly things we all do...laughing at myself and with my friends over ridiculous non-issues.

  • Off the Mat: My kids! I text my daughter every night so she knows I am thinking about her before I go to bed since she is at school. I text my son at work in the early morning to check in. And they have also started doing this with eachother. A check in, text "hey", just so each of them know they are thinking of each other.

  • Mantra/Quote: Let the breath move you...don't move the breath. Let it take you from pose to pose.