Mary Walek

  • 500 Hour Certified Yoga Teacher

  • UPY Teacher Training Faculty

  • Favorite Part of Class: Hearing the class inhale and exhale in unison and visibly seeing the relaxation on my students' faces as class comes to a close.

  • Most-Loved Pose & Why: Child’s pose. I love giving myself permission to rest and recharge in the middle of a class!

  • Makes Me Laugh: My students at the school I work at! They always say the funniest things and keep me on my toes.

  • Off the Mat: Snuggling my little buddies, Thomas and Michael

  • Mantra/Quote: "It seems to me there's so much more to the world than the average eye is allowed to see. I believe, if you look hard enough, there are more wonders in this universe than you could ever have dreamt of. "

  • - Doctor Who

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