500 Hour Registered Yoga Teacher (E-RYT)
Chopra Center Meditation & Ayurveda Certified
UPY Teacher Training Faculty
- Favorite Part of Class: Right at the start when I take in the energy of the class and that tone defines what I will teach, and how the yoga can meet up with the moment
- Most-Loved Pose & Why: The space in between the poses, the flow, the movement of energy through breath
- Makes Me Laugh: Other people laughing. It’s contagious!!
- Off the Mat: family, my shitzu yorkies, herbs, potions and essential oils, hot bubble baths, ocean & dessert!
- Mantra/Quote: Meditate and Be Great!