Prenatal yoga Classes
- Low impact and safe exercise for mom and baby***
- Connect with your breath
- Move your body
- Feel strong and relaxed
- All levels and beginners are welcome
- Meet other pregnant ladies!
- ***Always get Dr approval prior to practicing yoga
"LOVED these prenatal classes. Exactly what I needed!"
Prenatal yoga at UPY has been such a gift in my pregnancy and I know it is going to be more helpful than words over the next few days / weeks when my little guy makes his debut. Huge thank you to the lovely teachers! I'm sure going to miss these classes!
"I truly cannot thank you enough!"
I attended your prenatal classes all through my pregnancy. I truly cannot thank you enough for having prenatal classes--I still look back at that time and consider that little room such a sacred space that brought me so much joy and contentment every week.