• PRENATAL

Prenatal yoga Classes

  • Low impact and safe exercise for mom and baby***
  • Connect with your breath
  • Move your body
  • Feel strong and relaxed
  • All levels and beginners are welcome
  • Meet other pregnant ladies!
  • ***Always get Dr approval prior to practicing yoga

"LOVED these prenatal classes. Exactly what I needed!"

Prenatal yoga at UPY has been such a gift in my pregnancy and I know it is going to be more helpful than words over the next few days / weeks when my little guy makes his debut. Huge thank you to the lovely teachers! I'm sure going to miss these classes!

-Tracy F.

"I truly cannot thank you enough!"

I attended your prenatal classes all through my pregnancy. I truly cannot thank you enough for having prenatal classes--I still look back at that time and consider that little room such a sacred space that brought me so much joy and contentment every week.

-Maureen B.