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ONlINE YOGA CLASSES

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Yoga Classes

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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more
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Prenatal

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About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.

ABOUT

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Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!

NEW TO UPY

What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

Thursday Virtual Classes! Mary is subbing for Sue tonight 6/4 at 7:30. Sue will be back next week! We are also working on outdoor classes and we will have an announcement soon. See you on the mat.❤️

Wednesday Yoga... we are here and would love to see you online today. Sign up for a class with link in bio / www.universalpoweryoga.com If you sign up for class, you will get the live class link and the recording link after class.

Tuesday classes will be held without music. Practice in quiet reflection with us. Hold space for yourself and others with compassion and empathy. You can take class LIVE or practice later with the 3 day recording. Sign up www.universalpoweryoga.com

“No one is born hating another person because of the color of his skin, or his background, or his religion. People learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.” - Nelson Mandela We will not be sending Spotify playlists for classes tonight or tomorrow. We encourage everyone to practice in silence as a notion of empathy and compassion. As yogis, we seek to understand. We work toward unity. Silence can allow us some space for centering and collecting ourselves. As Rolf Gates said today, “Pay attention, on purpose, in the present, without judgement. Through yoga and meditation, we can collect ourselves so that we can feel how we feel, and respond appropriately.” As we continue the fight vs racism, may our hearts continue to love one another and all beings. #blacklivesmatter #weareone #lovemorejudgeless❤️❤️❤️

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