🌅😀SURPRISE! Look who made it to the 6 am in Wrentham today! Best way to start the day. Did you know we have 6 AM classes in BOTH studios every weekday? TRY IT! Go to bed early and then rise and shine at UPY. It is truly the best way to wake up your body. You only have one body so treat it with care!🌅🙌 ☀️NORWOOD☀️ Mon 6 am Warm All Levels w/ Kathy Tues 6 am Warm All Levels w/ Lauren Wed 6 am Warm All Levels w/ Rachel Thurs 6 am Warm All Levels w/ Jen S Fri 6 am Warm All Levels w/ Stacey ☀️WRENTHAM☀️ Mon 6 am Warm All Levels w/ Jen S Tues 6 am Hot Power w/ Lisa Wed 6 am Warm All Levels w/ Jen S Thurs 6 am Hot Power w/ Lisa Fri 6 am Hot Power w/ Lisa It’s not THAT early! 😅I feel great! I am standing a little taller and breathing a little deeper... and I haven’t even had my coffee yet! Have a great day everyone! ❤️Jen PS- Loved your class, Lisa! Challenging flow with blocks, core work, great music. 🎶😅 #riseandshineyoga #trysomethingnew #getitdone #Norwood #Wrentham #UPYearlybirds

It’s Feb vaca! Join us this Wed, 2/19, 2-3 pm for Family Yoga in Norwood with Lauren & Sara! Recommended for ages 5-10! $30 per family.❤️ #familyyoga #startthemyoung #bondingtime #UPY

❣️❣️❣️NEW class alert!!!! Wrentham 8 AM class on Mondays with Cheryl starts tomorrow!!! 13 people already signed up before we even announced it. I think you are all a little excited about this one!!😊💙 #youasked #welistened #newclassalert #UPYWrentham

At UPY, we do lots of seva (yoga term that means “selfless service”). One of the big events we support is Yoga Reaches Out. It is an amazing yoga fundraiser that takes place in April every year for Boston Children’s Hospital. There is strength and power in numbers. We are Universal Power Yoga, and we are here for the community! 1000 yogis at the Gillette Fieldhouse on 4/26/20! Sign up for the UNIVERSAL POWER YOGA TEAM and come hang out with us, while raising money for kids and their families!! Any questions, let us know! Julie Elpus and Lisa Howard are our Team Captains this year! *Workshops to benefit YRO: Anyone who came to Soul Healing with Jaime tonight or anyone who signs up for Journey through the Chakras with Julie and Lisa on April 3rd at UPY Wrentham will also support this fundraising event!* To JOIN THE UPY TEAM, and come to this amazing yoga event with us, use this link! https://secure.childrenshospital.org/site/TR/Events/Yoga?team_id=8986&pg=team&fr_id=2010

🌳 The truth about balance is - some days it’s easier than others, depending on how you are feeling, how you slept, what you ate, etc. . In a yoga class, balance poses provide emotional benefits, as well as physical benefits. Standing on one foot requires focus and an internal steadiness that helps to relieve stress, reduce tension and fatigue. Balance poses help us improve focus, concentration and memory. They also improve coordination, increase strength and develop stability. With regular practice (we recommend 3 or more times per week), you may find that you feel more balanced, on and off the mat.💛🧘🏻‍♀️ #musthave #balance #move #breathe #beinspired #norwood #wrentham #UPY