At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.
All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!
"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"
"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"
"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."
✨DEBUT TONIGHT: Jen’s NEW class inspired by the moon, for anyone who works late, needs to put kids to bed or get the house settled and then wants to sneak out for an hour of self-care. This class is 45 min and will include moon salutations, a challenging pose or two, and a long, restful savasana to prepare you for a good night’s sleep. The class will be warm and we will flow! See you tonight at the studio! 🌙
Doing too much? Feeling overwhelmed or stressed? Want a slower, unheated flow class? Take time for YOU to slow down, relax and renew. We now offer a Gentle Slow Flow class on Thursdays (today) at 2 PM with Kathy! ✨✨✨ Gentle Slow Flow classes are unheated and are the perfect way to reset your mind and body. Come by today at 2 PM for this one hour class! We will guide you through a mindful flow so you can move, breathe and be inspired! ✨✨✨ Gentle Slow Flow Classes are offered 5 times per week: 🧘🏻♀️Monday 12 noon w/ Paula 🧘🏻♀️Wed 12 noon w/ Rebecca / Paula 🧘🏻♀️Wed 7:30 PM w/ Mary 🧘🏻♀️Thurs 2 PM w/ Kathy 🧘🏻♀️Sun 6 PM w/ Mary (this Sun is cancelled for Memorial Day; will resume next Sunday!) #slowflow #breathefully #reset #recharge #UPY
*NEW* YIN CLASS with Paula Thursday nights 7:30 PM ✨✨✨ WHAT IS YIN YOGA? Yin yoga is a slow paced style of yoga that is accessible to beginners, and it can help experienced yogis advance their practice. Yin poses are held for 2-5 minutes each to target connective tissues (tendons, fascia, ligaments). This helps to increase circulation in the joints and increase flexibility, which helps with our more active Vinyasa flow practices. We now offer YIN 3 days per week: 🧘🏻♀️Tues 10:45 AM with Gale 🧘🏻♀️Thurs 7:30 PM with Paula 🧘🏻♀️Fri 11 AM with Gale #yin #flexibility #slowitdown #balancedyogi #UPY
Did you hear? New Class Time with Hania! Wednesdays 8 AM! ✨✨✨ Practice with Hania: - ♥️Tues 12 noon ♥️Wed 8 AM ♥️Wed 9:30 AM ♥️Thurs 12 noon @universalpoweryoga Always a great flow and quote at the end of class. 💕 #movebreathebeinspired #yogawithhania #UPY
Thank you @girishmusic for another wonderful evening! We saluted the sun, the moon and the entire Universe. 🎵🎶🧘🏻♀️✨🌙 #livemusicandyoga #movebreathebeinspired #jenisbackfrommaternityleave #UPY
