Happy International Yoga Day! 😀💙✨❣️
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Yoga Classes
- We have 46 Classes per week. Find your class time! more
Teacher Training
- 200-Hour and 300-Hour
- Teacher Trainings. more
Universal Power Yoga
At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.
Our Classes
All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!
What Our Clients Are Saying
"Feeling so appreciative of you."
"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"
- - S. B.
- Canton, MA
"I want to tell you how much I love practicing yoga with you."
"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"
- - F. L.
- Stoughton, MA
"I just wanted to thank Jaime for today!"
"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."
- - C. N.
- Walpole, MA
Our Instagram
Yoga for Healing with Elyse: This Friday, 6/22, 6:30-9 PM 🌅 Join Elyse for this 2.5 hour class designed to help you explore the many tools and paths to healing. This workshop will include ball rolling, movement, yin/restorative, and a yoga nidra (sleep) to finish. Everything healing! Regular Price: $45 Monthly Members: $35 *This class is included in the UPY 300-HOUR TEACHER TRAINING PROGRAM.
Let’s do some yoga. 🙌 #itstheweekend #yogalifestyle #UPY
Happy Friday, Yogis! Thank you to everyone who came out to celebrate 5 wonderful and inspirational years of yoga with us last weekend!! Here are the raffle winners! Drumroll please.... ⭐️Free Tank: Sarah White ⭐️Free Tank: Suzanne Bornstein ⭐️50% off Massage: Wanda Nevills ⭐️Free Workshop: Judy Armstrong ⭐️Free Month Unlimited: Jim Thrasher ⭐️Free Month Unlimited: Jane Calobrisi ⭐️⭐️⭐️Grand Prize: Free YEAR of Unlimited Yoga: Nancy Zimbalist⭐️⭐️⭐️ Congratulations to all of our winners! Special thanks to my assistant Kayla for helping me pick the lucky winners! Have a great weekend everyone. We look forward to serving you for many more years. 🕉✨🙏 #UPY #yogainspiration #yogachangedmylife
🙏🙏🙏 Beyond grateful to the Norwood paper!!!! 🤗”You can’t put a price tag on well-being, health and peace of mind. Our studio is a unique place. Since we opened 5 years ago, we’ve had over 5,000 local residents come through our doors to practice yoga. It really is incredible how many people have felt the numerous benefits from practicing yoga with us,”- yours truly.😉 Special thank you to my absolutely incredible, hard-working, dedicated UPY TEAM. Without you, it wouldn’t be possible. ⭐️Teamwork makes the dream work.⭐️Here’s to many, many more.🙏 #5YEARS #yogachangedmylife #UPY