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Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more


  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.



Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!


What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

We are SOOOO excited to announce that the fall dates for BABY & ME and TODDLER & ME YOGA are open for registration! The wonderful Mary Walek will be teaching these classes! The dates are: Sun, Sept 23 Sun, Oct 7 Sun, Nov 25 Sun, Dec 2 Baby & Me 2-3 PM Toddler & Me 3-4 PM **We are also trying (for the first time!) a weekday Baby and Me class on Thurs, Nov 8, 3-4 PM. **Check your calendar and sign up for the dates you can attend! These classes will sell out! **Here's the link: :)

GLOW & FLOW *Black Light on Black Friday* ✨✨✨✨✨ w/ Lauren & Stacey Friday, NOV 23, 7-9 PM Wear white and neon colors and come ready for a fluid, eclectic flow. Regular Sign up $30 online / in studio! All are welcome! Monthly Members: Free! Thank you for bringing energy and light to our studio all year round! Sign up to save your spot!! This will sell out!

SUNDAY, Oct 28: 1-3 PM!!! Save the date.🙌 Join Gale & Cheryl for an ACRO YOGA adventure! We will introduce the key concepts for safe and fun exploration of acro-yoga poses. Come ready to play, laugh and surprise yourself! No need to bring a partner, this is a group experience – all levels are welcome. Regular Price: $45 Monthly Members: $35

IT’S TIME to sign up for UPY Teacher Training! Our 200-Hour is for students who are interested in deepening their practice and want to teach and share yoga with others. Our 300-Hour program is for yoga teachers who are ready to uplevel their craft! Our graduates feel confident to teach, and we help them land teaching jobs. UPY Teachers are one of a kind and so are our programs!!! Join our growing community. You’ll be so happy you did.😉🕉🧘🏻‍♀️🙏#teachertraining #earlybirddiscount #bestdecisionever For more info, go to 🌟🌟🌟🌟🌟

Evenflow with Lauren DAngelo! Friday, Sept 7, 7 PM! Balance is essential to all things. Cultivating a sense of ease, while also feeling rooted, and stable is a delicate energy that is often in flux and changing. Join Lauren as she guides you through her Evenflow workshop. Beginning with a moderate paced vinyasa flow to cultivate movement and strength, followed by a restorative practice with more nurturing poses to give extra attention to breath and mindfulness and to welcome in transformation, softening, and letting go. During the restorative portion of the class, extra props will be used, including blocks, bolsters, blankets and straps, and hands on assists to help deepen the poses that are being held. A blend of essentials oils will also be offered to awaken the sense of smell. EvenFlow is perfect for restoring a sense of balance, peace and well-being to the body, mind and spirit. Regular Price: $45 Monthly Members: $35 Sign up online: or on your UPY app! 😉

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