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welcome to upy! 

Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more


  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.



Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!


What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

🙏Feeling Grateful. See you in Norwood today...park in the back lot! They are painting new lines on the front spaces. 9:30 AM Hot Power Yoga 11 AM Beginners 12:30 PM Warm All Levels Flow #hotpoweryoga #beginnersyoga #vinyasaflow #grateful #UPY

✨Prenatal yoga can help an expecting woman feel strong and beautiful in her changing body. The simplicity of the practice helps bring calm and connection during a time of uncertainty and change. The breath, the poses, the flow, and our knowledgeable prenatal teachers, all make this a wonderful experience. A few spots just opened for Prenatal Yoga this weekend. These classes typically always sell out. Sat 7/27, 8 AM 2 spots left Sun 7/28, 8 AM 3 spots left Sun 7/28, 9:30 AM 1 spot left Tag someone you know who’s expecting. Share the gift of yoga! 🤰🏻🙌💛 #prenatalyoga #makinmiracles #calmmamahappybaby #UPY

My happy place, especially because we have AC! During the heat advisory, we are not adding more heat. Your health and safety are always our #1 priority. See you at the studio!🤸🏻‍♀️🧘🏻‍♀️ PS- In the words of @spiritualplankster , “namastehydrated, my friends!” 💦

Join Amanda and Paula to practice yoga for a cause and spread awareness for Autism! This is a donation based class to raise money for Amanda’s Autism Speaks Chicago Marathon Team! This flow will move from fast and fun to relaxing and restorative. There will be raffles, prizes and some sweet treats at the end of class! Let’s spread love and awareness for Autism together! Cash or check donations (any amount) welcome at the door. Friday, August 2, 6:30-7:45 PM! @mandaspec @eleeds3333 @autismspeaks #yogaforacause #yogalife #UPY

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