Right away, "you'll likely feel more space and a lightness in your body after your class,"......"Yoga focuses on creating space in the mind and body so not only should you walk away feeling less stressed and more relaxed but you also feel less tension in your muscles." This is due not only to stretching, but to deep breathing. "Yoga helps your brain generate wave patterns that leave you feeling calmer, and it affects the production of hormones that can leave you feeling more at ease,"... “Your entire body will be oxygenated from the result of deeper breathing and increased circulation, and this will help you feel present and awake, as well." THIS is why we love yoga.💛💛💛 #yogacommunity #benefitsofyoga #UPY
NORWOOD & Wrentham
2 locations, 1 great price
Universal Power Yoga
At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.
All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!
What Our Clients Are Saying
"Feeling so appreciative of you."
"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"
- - S. B.
- Canton, MA
"I want to tell you how much I love practicing yoga with you."
"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"
- - F. L.
- Stoughton, MA
"I just wanted to thank Jaime for today!"
"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."
- - C. N.
- Walpole, MA