At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.
All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!
"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"
"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"
"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."
My happy place, especially because we have AC! During the heat advisory, we are not adding more heat. Your health and safety are always our #1 priority. See you at the studio!🤸🏻♀️🧘🏻♀️ PS- In the words of @spiritualplankster , “namastehydrated, my friends!” 💦
Join Amanda and Paula to practice yoga for a cause and spread awareness for Autism! This is a donation based class to raise money for Amanda’s Autism Speaks Chicago Marathon Team! This flow will move from fast and fun to relaxing and restorative. There will be raffles, prizes and some sweet treats at the end of class! Let’s spread love and awareness for Autism together! Cash or check donations (any amount) welcome at the door. Friday, August 2, 6:30-7:45 PM! @mandaspec @eleeds3333 @autismspeaks #yogaforacause #yogalife #UPY
Join Jaime and Hania for their annual Summer Bliss workshop: a blissful two hours of self care. Hands on assists provided by Mary and Anita. Take time for yourself, you’re worth it. 😉💖🙏🏼 A few spots left! Universalpoweryoga.com #summerblissyoga #selfcare #UPY
TODAY! Tweens & Moms Yoga & Essential Oil Workshop! 2:30-4 PM! For tweens (ages 8-12) and their moms / caregivers! Join Lauren & Sara for a partner-based yoga flow filled with games, breathing exercise and a sweet Savasana. In addition, you will learn about essential oils and how to use them. Each tween & mother/caregiver pair will have the opportunity to make their own take-home essential oil roller bottle! Sign up online or drop in. $40 for each pair! #tweenyoga #bondingwithyoga #UPY
👍🏻3 SPOTS left in the Kids Yoga class Tomorrow 9:30-10:30AM w/ Maureen!! Join the Warm All Levels Flow with Hania at the same time or drop off / pick up! $15 per child. Sign up online to reserve a spot for your little yogi. 🤗 #kidsyoga #littleyogis #UPYkids
