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NORWOOD & Wrentham

2 locations, 1 great price

Yoga Classes

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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more
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Prenatal

  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.

ABOUT

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Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!

NEW TO UPY

What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

🌅😀SURPRISE! Look who made it to the 6 am in Wrentham today! Best way to start the day. Did you know we have 6 AM classes in BOTH studios every weekday? TRY IT! Go to bed early and then rise and shine at UPY. It is truly the best way to wake up your body. You only have one body so treat it with care!🌅🙌 ☀️NORWOOD☀️ Mon 6 am Warm All Levels w/ Kathy Tues 6 am Warm All Levels w/ Lauren Wed 6 am Warm All Levels w/ Rachel Thurs 6 am Warm All Levels w/ Jen S Fri 6 am Warm All Levels w/ Stacey ☀️WRENTHAM☀️ Mon 6 am Warm All Levels w/ Jen S Tues 6 am Hot Power w/ Lisa Wed 6 am Warm All Levels w/ Jen S Thurs 6 am Hot Power w/ Lisa Fri 6 am Hot Power w/ Lisa It’s not THAT early! 😅I feel great! I am standing a little taller and breathing a little deeper... and I haven’t even had my coffee yet! Have a great day everyone! ❤️Jen PS- Loved your class, Lisa! Challenging flow with blocks, core work, great music. 🎶😅 #riseandshineyoga #trysomethingnew #getitdone #Norwood #Wrentham #UPYearlybirds

It’s Feb vaca! Join us this Wed, 2/19, 2-3 pm for Family Yoga in Norwood with Lauren & Sara! Recommended for ages 5-10! $30 per family.❤️ #familyyoga #startthemyoung #bondingtime #UPY

❣️❣️❣️NEW class alert!!!! Wrentham 8 AM class on Mondays with Cheryl starts tomorrow!!! 13 people already signed up before we even announced it. I think you are all a little excited about this one!!😊💙 #youasked #welistened #newclassalert #UPYWrentham

At UPY, we do lots of seva (yoga term that means “selfless service”). One of the big events we support is Yoga Reaches Out. It is an amazing yoga fundraiser that takes place in April every year for Boston Children’s Hospital. There is strength and power in numbers. We are Universal Power Yoga, and we are here for the community! 1000 yogis at the Gillette Fieldhouse on 4/26/20! Sign up for the UNIVERSAL POWER YOGA TEAM and come hang out with us, while raising money for kids and their families!! Any questions, let us know! Julie Elpus and Lisa Howard are our Team Captains this year! *Workshops to benefit YRO: Anyone who came to Soul Healing with Jaime tonight or anyone who signs up for Journey through the Chakras with Julie and Lisa on April 3rd at UPY Wrentham will also support this fundraising event!* To JOIN THE UPY TEAM, and come to this amazing yoga event with us, use this link! https://secure.childrenshospital.org/site/TR/Events/Yoga?team_id=8986&pg=team&fr_id=2010

🌳 The truth about balance is - some days it’s easier than others, depending on how you are feeling, how you slept, what you ate, etc. . In a yoga class, balance poses provide emotional benefits, as well as physical benefits. Standing on one foot requires focus and an internal steadiness that helps to relieve stress, reduce tension and fatigue. Balance poses help us improve focus, concentration and memory. They also improve coordination, increase strength and develop stability. With regular practice (we recommend 3 or more times per week), you may find that you feel more balanced, on and off the mat.💛🧘🏻‍♀️ #musthave #balance #move #breathe #beinspired #norwood #wrentham #UPY

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