✨SEE YOU IN 2 WEEKS!✨ Check out our Facebook live video!🙋🏻‍♀️ Yoga changed our lives and we can’t wait to share it with you all.🙏 #firstteammeeting #UPYWrentham #expandingawareness

PRACTICE (Sadhana), in yogic texts, refers to any spiritual exercise that is aimed at progressing the practitioner toward their fullest potential and expression of his/her life. Sadhana is when you are mindful and focused on taking action for your well-being. It is a routine spiritual practice, on and off the mat. It is making good choices with regards to sleep, food, asana (yoga postures), pranayama (breathwork), dhyana (meditation), and the way you are being throughout your days. “Sadhana often refers to a process, discipline or service. Surrendering the ego to achieve peace and spiritual discipline of the self is an important principle within the practice of yoga.” - Yogapedia.com Teacher Trainings are a great way to uplevel your yoga knowledge and embrace Sadhana. Our 200-hour and 300-hour programs are registered with Yoga Alliance, led by our experienced faculty and are truly life-changing. Interested? Email Jen: info@universalpoweryoga.com #teachertraining #practiceandalliscoming #yogachangedmylife #UPY

Tomorrow, Fri, 9/20, 7-9 PM Norwood Join Lauren as she guides you through her Evenflow workshop. Beginning with a moderate paced vinyasa flow to cultivate movement and strength, followed by a restorative practice with more nurturing poses to give extra attention to breath and mindfulness and to welcome in transformation, softening, and letting go. During the restorative portion of the class, extra props will be used, including blocks, bolsters, blankets and straps, and hands on assists to help deepen the poses that are being held. A blend of essentials oils will also be offered to awaken the sense of smell. EvenFlow is perfect for restoring a sense of balance, peace and well-being to the body, mind and spirit. Regular Price: $40 Monthly Members: $30

"The extraordinary talent and commitment of the instructors is inspiring. While each of their styles vary, what is clear across the board is their love for what they're doing." - R.S. (R.S. recently took his 100th class at UPY and is enrolled in 2020 Teacher Training!) - . Our Team: We are in our 20's, 30's, 40's and 50's. Some of us are teaching yoga full time, some are part-time with other jobs. We all have slightly different styles and approaches to teaching yoga. One thing we have in common - our LOVE for this practice and sharing it with anyone who walks in the studios. We remember our very first classes and how/when we found yoga. We will help you get started on your yoga journey. - . #yogachangedmylife #tryit #welovebeginners #100classesistotallypossible

YOGA - ONENESS! Today, before the 8 AM class, someone mentioned to me (Jen) how refreshing it is to be at UPY, a place where our community is so diverse and you don’t need to look a certain way or be a certain way to practice. Our classes are designed for all levels, ages, genders, moms, non-moms, you could be wearing lululemon or a comfy T-shirt. She said that we build community in the true essence of the word. We both had glossy eyes and hugged. It was a beautiful moment of connection. The word ‘yoga’ is derived from “yuj” which means to join, to yoke, to concentrate one’s attention on. It means union and oneness of ourselves with one another and the Universe. 🌎 The environment that’s been cultivated at UPY makes it so clear that every person belongs. The truest Beginners and experienced yogis alike. Teacher Training is the same way. You aren’t too young or too old. Your practice doesn’t need to be at a certain level. You are welcome just the way you are. If you have been thinking about it, follow your intuition and sign up! We are enrolling now for 2020... these programs will sell out soon! Raise your hand or email us if you want in!👋 Info@universalpoweryoga.com #universalconnection #yogatribe #yogateachertraining #UPY