Nature is never in a rush and yet everything gets done.🐛🦋🌸 Join us for a class today and reconnect to the present moment. #onethingatatime #enjoythejourney #UPY
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Yoga Classes
- We have 46 Classes per week. Find your class time! more
Teacher Training
- 200-Hour and 300-Hour
- Teacher Trainings. more
Universal Power Yoga
At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.
Our Classes
All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!
What Our Clients Are Saying
"Feeling so appreciative of you."
"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"
- - S. B.
- Canton, MA
"I want to tell you how much I love practicing yoga with you."
"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"
- - F. L.
- Stoughton, MA
"I just wanted to thank Jaime for today!"
"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."
- - C. N.
- Walpole, MA
Our Instagram
It’s EARTH DAY! 🌍 A day to consider how we can do our best to preserve the beautiful earth we live on. In both our Norwood and Wrentham studios, consider bringing a reusable water bottle and filling it up to reduce reliance on single use plastic. We also recycle in both studios! Every little bit helps. What are you doing in your daily life to help preserve this beautiful Earth? - . #teachertraining #300hourretreat #earthday2019 #UPYNorwood #UPYWrentham
Hop on over to the studio today! We have classes! (Easter Sunday): - . 8 AM Warm All Levels w/ Jaime 8 AM Prenatal w/ Rachel (a few spots!!) - 9:30 AM Warm All Levels w/ Jaime 9:30 AM Prenatal w/ Rachel (one spot!) 4:30 PM Warm All Levels w/ Paula 6 PM Slow Flow & Restorative w/ Paula - . #yogafamily #hophophop #yoga365days #UPY
Today 2 PM: Community Class with Eric, Kimberly and Sabrina! All are welcome! Beginner friendly. Drop in! Cash donations (any amount) for Dana Farber! 💕 #practicewithpurpose #danafarber #seva #UPY
Happy Friday, Yogis!😍 Who else noticed we have new speakers? That’s right, the sound quality at UPY has been rocking lately! 🎶🤗 Friday schedule: 6 AM Warm All Levels (Stacey) 8 AM Warm All Levels (Cheryl) 9:30 AM Warm All Levels (Gale) 11 AM Yin Yoga (Gale) 5:15 PM Hot All Levels (Erin) #friday #newsoundsystem #happyearlybirthdaycheryl
