Right away, "you'll likely feel more space and a lightness in your body after your class,"......"Yoga focuses on creating space in the mind and body so not only should you walk away feeling less stressed and more relaxed but you also feel less tension in your muscles." This is due not only to stretching, but to deep breathing. "Yoga helps your brain generate wave patterns that leave you feeling calmer, and it affects the production of hormones that can leave you feeling more at ease,"... “Your entire body will be oxygenated from the result of deeper breathing and increased circulation, and this will help you feel present and awake, as well." THIS is why we love yoga.💛💛💛 #yogacommunity #benefitsofyoga #UPY
