be well. be inspired.

Find health, peace, and community at UPY

Norwood Outdoor.jpg

Yoga Community


Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more
Lisa zoom.jpg

UPY On Demand

  • Full access to 200+ classes all in one place.
Community in Red.jpg

Universal Power Yoga

You belong here! Our community is one in a million. Join us!


Gigi Website (2).jpg

Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!


What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Sign Up for our Newsletters