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Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more


  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.



Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!


What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

Today 2 PM: Community Class with Eric, Kimberly and Sabrina! All are welcome! Beginner friendly. Drop in! Cash donations (any amount) for Dana Farber! 💕 #practicewithpurpose #danafarber #seva #UPY

Happy Friday, Yogis!😍 Who else noticed we have new speakers? That’s right, the sound quality at UPY has been rocking lately! 🎶🤗 Friday schedule: 6 AM Warm All Levels (Stacey) 8 AM Warm All Levels (Cheryl) 9:30 AM Warm All Levels (Gale) 11 AM Yin Yoga (Gale) 5:15 PM Hot All Levels (Erin) #friday #newsoundsystem #happyearlybirthdaycheryl

OUR 6TH YEAR of Teacher Training is on the horizon.... starts in JAN 2️⃣0️⃣2️⃣0️⃣!- . If you want to take your practice to the next level and/or if you’re curious about teaching yoga, this program is for you!- . #itshappening #teachertraining #UPYNorwood #UPYWrentham

There are still some spots for this Friday night! Lauren’s Evenflow Workshop is 6:30-9 pm, part Vinyasa, part Restorative with Yoga Nidra, Essential Oils and Hands on Assists! Do yourself a favor and sign up! You’ll be happy you did! @lola_yogini ❤️💕🙏- . - yoga - workshops! - . #evenflow #yoga #balance

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