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Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more
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Prenatal

  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.

ABOUT

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Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!

CLASSES

What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

***SEPTEMBER SALE!*** 4 Days Only, 9/14-9/17 3 Options! 🍁Sign up for the Monthly Unlimited Pass, and get a FREE TANK of your choice ($38 value) to wear to class! Plus unlimited guests in Sept-Oct (must come to class with you!) $125/Month auto-renew. Just give us 5 days notice if you ever need to suspend or cancel. Plus: Mat Storage, Discounts off workshops, 20% off apparel, and, of course, unlimited yoga classes!! Commit to your health and get the most benefits from a consistent practice. Lean into our community and make UPY your second home. We’d love to see you more! 🍁Sign up for the NEW 4 Classes/Month Pass with Rollover (any unused classes rollover to the next month as long as your pass is active), and get 50% OFF a tank of your choice, plus one free guest to bring in Sept-Oct! $54/Month auto-renew. Just give us 5 days notice if you ever need to suspend or cancel. Try it! We think you’ll love it! 🍁20-PASS + 4 FREE CLASSES, 2 year expiration! $270. Do you have another pass with classes remaining that expired or will expire soon? With the purchase of this pass, we will extend any other expiration dates for you so you won’t lose the classes. 🍁Any questions? Email info@universalpoweryoga.com 🍁Sign up on the website, UPY app or at the studio! Www.universalpoweryoga.com 🍂🍁See you soon!!🍁🍂

This Sunday, SEPT 16: 1:30-3 PM Ayurveda is coming to UPY!🍃 Ayurvedic lifestyle leads us to ‘svastha’ translated as wellbeing or perfect health. The practices of Ayurveda teach us how to understand when imbalances occur and provide tangible practices to bring us back balanced health. Within Ayurveda the practices include yoga, meditation, nutrition, herbs, aromas, bodywork, sound, detoxifying practices, daily routines, along with emotional and energetic balancing. Sue Bonanno will guide you to understand your own mind-body constitution (dosha) so that you can identify daily Ayurvedic routines that serve your individual nature. You will learn how to take charge of your well-being. Sign up online / on the UPY app!🍃 Regular Price: $40 Monthly Members: $30

LABOR DAY SCHEDULE: (All Classes are on except the 6 AM): 8 AM Warm All Levels with Paula 9:30 AM Warm All Levels with Sue 10:45 AM Guided Meditation with Sue 12 Noon Gentle Slow Flow with Paula 4:30 PM Warm All Levels with Gale 6 PM Warm All Levels with Jen 7:30 PM Warm All Levels with Jen See you at the studio!! 🧘🏻‍♀️🧘🏻‍♂️

End of Summer Healing Workshop with Hania @haniakt This Friday, Aug 31, 7-9 PM Take a little time to honor yourself and honor those you love with a gentle flow and restorative practice. We will have assistants to provide hands on healing assists during the restorative poses. Regular Price: $45 Monthly Members: $35 Sign up on the UPY website or app! Only a few spots left!

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