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Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more


  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.



Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!


What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

Tomorrow (Saturday 3/17): Our RELEASE & RENEW workshop w/Sue will include a sound bath! 3:00-4:30pm. Sign Up at We will utilize several modalities including gentle yoga flow, guided meditation, energy work and sound healing to give you different ways of releasing toxic buildup in your mind, body and spirit and replace it with clear space and nourishing input through the 5 senses to promote balance and health. You will see, hear, smell, taste and feel!

Who’s excited for KIDS and PRE-TEEN yoga tomorrow?? Kids (Ages 3-7) 9:30-10:30 and Pre-Teen (Ages 8-12) 11-12 tomorrow (Saturday 3/17!) $15 drop in!! Sign up online on the “Baby, Kids and Pre-Teen” tab! 🍀 🧒 🧘🏻‍♀️ 🧘🏻‍♂️

Think spring and join me at Universal Power Yoga tonight at 6:00 while I sub for Jen Merola Palmer. Can’t wait to see what is revealed beneath the snow and beneath whatever is holding you back! Green is the color of your heart chakra, Anahata. Time to follow your heart. 🍀💚🌿🐸 #anahata #yogaeverydamnday #heartchakra #spring #thinkspring #sunshine #green #universalpoweryoga

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