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Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more
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Prenatal

  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.

ABOUT

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Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!

CLASSES

What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

What’s happening right now? 🤗 5:15 Hot All Levels Flow with Erin.... A fun group of yogis are moving, flowing and balancing to clear the slate for the weekend!!! ✨ & it’s the 2nd to last weekend of our 200-Hour Training!!! This weekend is focused on Anatomy, Advanced Poses, Alignment, and Affirmations!!! We have 4 Spots left in our next 200-Hour Teacher Training and 5 Spots left in our next 300-Hour Teacher Training. Both programs start in January!!! Step into an amazing journey of learning and growing with our tribe!!! Who’s in? 🌼🤞❤️🙏 #balance #fridaynightflow #teachertraining #UPY

What’s happening right now? 🤗 5:15 Hot All Levels Flow with Erin.... A fun group of yogis are moving, flowing and balancing to clear the slate for the weekend!!! ✨ & it’s the 2nd to last weekend of our 200-Hour Training!!! This weekend is focused on Anatomy, Advanced Poses, Alignment, and Affirmations!!! We have 4 Spots left in our next 200-Hour Teacher Training and 5 Spots left in our next 300-Hour Teacher Training. Both programs start in January!!! Step into an amazing journey of learning and growing with our tribe!!! Who’s in? 🌼🤞❤️🙏 #balance #fridaynightflow #teachertraining #UPY

Do you feel nurtured in your life?🤔 If no, it’s OK- we’ve been there and we are here to help! Join Jen & Gale on Friday, OCTOBER 19, 6:30-9 pm, for this brand new workshop: Nurture Your Life: A Yin and Restorative Evening. These 2.5 hours will explain and show you the magic of slowing down and giving yourself time to heal, grow and nurture. The Yin and Restorative Yoga practices help calm the nervous system and nourish your joints and connective tissues in the body. Find better balance in your yoga practice and your life with these very beneficial practices.🙏 Only 9 spots left. Sign up on the website Universalpoweryoga.com/yoga/upcoming-workshops or on your UPY app. We can’t wait to see you there. Love, Gale and Jen ❤️🙏✨

❤️That’s a wrap! Last round of Monthly Member Gifts are in and ready for pick up before your next class! Thank you all for bringing your positive energy✨, smiles😀 and sense of humor😂 to our studio!! We see you welcoming new students with a warm smile and showing them the ropes! 🙏You guys are the best!!! We love you!!!! Honored to be on this yoga journey with you all! 🎃Curious about our Monthly Unlimited Membership? How often do you want to practice? If you are ready to take 2-3 classes per week, and really start to see and feel changes in your practice (and your life!), then this pass is the best deal for you. You get unlimited yoga, one free guest per month, discounts off workshops, mat storage (more is coming!), 20% off apparel, $10 off massage, $100 off Teacher Training, and special classes/ free gifts throughout the year! 🎁 $125/month, month to month, no commitment. Try it for a month and just give us 5 days notice if you ever need to suspend or cancel. We’d love to have you on board! #yogafamily #committoyourhealth #bethechange #spreadthelight #UPY

“We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.” - Brené Brown ❤️ #community #connect #UPY Our ACRO YOGA workshop is coming up on 10/28/18 with Cheryl and Gale! No need to bring a partner, this is a group experience - All Levels are welcome!! 😀 Regular Price $45 Monthly Members $35

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