“Take your time. You are coming home to yourself.” 🏠❤️🎁 An EPIC HOLIDAY class tonight with many of our Monthly and Yearly Unlimited Members! This 90 minute flow guided by Jaime, Lauren and Jen was truly beautiful to be a part of. Our practice is a time to feel alive, calm, focused and connected. It is time to go within, for home is really within you. “Tension is who you think you should be, relaxation is who you are.” Yoga shows us a more peaceful way. 💖 Thank you, to our most dedicated yogis, for being warriors of light. It is an honor to be on this yogic path with you- to see your practice evolve, and to hear about how the yoga practice has given you space and perspective to evolve and become more awake, aware and connected in all areas of your life. You show up, we show up. We are more than a community, we are a yoga family. MUCH LOVE!❤️ #holidayyoga #yearlyunlimitedmembers #monthlyunlimitedmembers #dedication #practice #home #yogafamily

2-DAY HOLIDAY BREAK YOGA CAMP! with Sara Gottfried DEC 27-28 Drop Off: 9:15 AM Pick Up: 11:30 AM Yoga poses, games, arts & crafts, snack time and more! Ages 3-12 $80 for both days! Registration required by 12/15/18 to hold your child’s spot! Price includes: yoga mat rentals, craft supplies, water from our Poland Springs Dispenser. BRING: Please pack your child with a peanut-free snack and a water bottle. Themes: THURS: WINTER WONDERLAND FRI: PEACE FOR ALL Camp Schedule: 9:15 AM DROP OFF 9:35-9:55 Yoga 10-10:30 Craft Activity 10:35-10:55 Bathroom break, wash hands, and snack 11-11:30 Yoga Continued 11:30 AM PICK UP *Schedule is subject to change Questions: e-mail info@universalpoweryoga.com

3 SPOTS LEFT! Friday Night, 7-9 PM. Relax, restore and heal your soul with yoga and hands on massage. Join Jaime MacDonald, UPY yoga teacher and massage therapist, for her special Soul Healing workshop. We will begin with intentional writing and moon salutations, followed by a series of restorative postures. During the restorative portion, we will hold supported postures anywhere from three to ten minutes, while receiving hands on energy and massage work. Dress in layers and bring socks for optimal warmth and comfort. Set aside some time to take care of yourself. All levels welcome! Class size is limited to ensure that everyone gets hands on massage. $45 Regular Price $35 Monthly Members

Only 3 more weeks until 2019!! Join us on the first day of the new year to flow, clear your energy and set your intentions! ✨9:30-11 AM NYD Flow with Mary & Erin ✨2-3:30 PM Hip Hop NYD Flow with Cheryl, Jaime & DJ Caroline!! Regular passes and drop ins apply! Sign up on the class schedule on the UPY app or website! #yogaparty #intentions #newyearsday2019

Today, I am grateful. Let me count the ways... 🙏😍🌎#grateful #focus #UPYheadquarters