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Yoga Classes

  • We have 46 Classes per week. Find your class time! more
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Teacher Training

  • 200-Hour and 300-Hour
  • Teacher Trainings. more


  • Take care of yourself and your expecting baby. more
About Us

Universal Power Yoga

At UPY, our teachers are experienced and passionate about sharing yoga with our community. Our classes are welcoming and inspiring. We look forward to meeting you! All levels are welcome to every class.



Our Classes

All yoga is power yoga because you are empowering yourself each time you step on your mat. With a blend of some challenging poses and time to relax, yoga can help you feel balanced, strong and calm. Join us for a class today!


What Our Clients Are Saying

"Feeling so appreciative of you."

"It was so great to get back in the studio today!! You have launched a great studio that fills a gap in the market for accessible, great yoga in a truly positive environment for both teachers and students!!"

  • - S. B.
  • Canton, MA

"I want to tell you how much I love practicing yoga with you."

"I know I have a long way to go but that’s ok — I’m fine with that and all my physical and time limitations. I have been to other studios and also other teachers. I love your approach and your kindness. Thank you!"

  • - F. L.
  • Stoughton, MA

"I just wanted to thank Jaime for today!"

"She was so great helping me out and teaching me all the poses! I love that the Teachers really pay attention to you and help you with your practice."

  • - C. N.
  • Walpole, MA

Our Instagram

Happy Y O G A Friday! 🔼 Today’s Friday Schedule: 6 AM w/ Stacey 8 AM w/ Cheryl 9:30 AM w/ Paula (Gale will be back 3/4!) 11 AM Yin w/ Paula 5:15 PM Hot w/ Julie 300 Hour TT weekend! Woo hoo! #yogalifestyle #fridayyoga #UPY

R I S E, PRACTICE, S H I N E. 💛 Today’s Thursday Schedule: 6 AM w/ Rachel HS 8 AM w/ Cheryl 9:30 AM w/ Cheryl 12 Noon w/ Rhianne (sub for Hania) 4:30 PM w/ Rachel Sm 6 PM w/ Amanda 6 PM prenatal w/ Rachel Sm 7:30 PM hot w/ Grace (sub for Sue) . #maketimeforyoga #practice #enjoythejourney #UPY

We have many new clients this time of year! 🌠WELCOME to UPY🌠and congratulations on making the decision to practice yoga!! It takes courage to start and discipline to stick with it. Our teachers will support you along your yoga journey. - . Most of our classes are a blend of power yoga, a challenging flow, alignment cues and relaxation! We also have 9 weekly classes that are slower, relaxing, and very beginner friendly. . 🌠Sun 6 PM Slow Flow & Restorative 🌠Mon 10:45 AM Seated Meditation 🌠Mon 12 Noon Gentle Slow Flow - 🌠Tues 10:45 AM Yin Yoga 🌠Tues 8:45 PM Seated Meditation - 🌠Wed 12 Noon Gentle Slow Flow 🌠Wed 7:30 PM Slow Flow & Restorative- 🌠Fri 11 AM Yin Yoga - 🌠Sat 11 AM Beginners Yoga - . #yogalifestyle #yogaforeveryone #welovebeginners #UPY

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