Begins May 2025! Registration is Open!

Join us for this incredible journey to deepen your own practice, meet new yoga friends and learn all about the yoga practice, mindset and lifestyle. In this program, you will explore how comprehensive yoga really is, how it helps us navigate through life, and how you can share it with others!

• TOPICS:
• Yoga Posture Alignment, Breathwork, Meditation, Anatomy & Physiology, History, Styles of Yoga, Philosophy, Yoga Lifestyle, Ethics, Diversity and Inclusion, Teaching Methodology, Business of Yoga, Teaching Skills

FACULTY:

• Jen Palmer, E-RYT-500, YACEP, Owner & Founder of UPY
• Gale Giaccobe, E-RYT-500, YACEP
• Cheryl Baumhauer, E-RYT-500, YACEP
• Mary Walek, CYT-500
• Lisa Howard, E-RYT-500, YACEP
• Courtney Dutch, CYT-500
• Shannon Rolston, RYT-500

• 2025 SCHEDULE:
• Saturdays 12:30-7:30 PM in Norwood
• Sundays 12:30-6:30 PM in Wrentham
• Thursday nights 6-9 PM in Norwood

• Sat/Sun Dates: 5/3-4, 6/14-15, 6/28-29, (no weekends in July), 8/23-24, 9/13-14, 10/4-5, 10/25-26, 11/8-9 Graduation!

  Thurs Dates: 5/8, 5/15, 5/22, 6/19, 6/26, 7/17, 7/31, 8/14, 9/4, 9/11, 9/18, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6

Early Bird Pricing:

(Save $400 off!) $3100 pay in full by 3/31/25

Regular tuition:

• $3500. Only pay $500 deposit now to save your spot!

  Example: $500 deposit, with a payment plan ($300 per month for 10 months). Need another payment plan? Reach out to staff@universalpoweryoga.com to set up a call with Jen! Payment Plans are also available!! Email Staff@universalpoweryoga.com for more info and to customize your payment plan. We want to work with you and make this training accessible. Financial need scholarships also available!

LEARN. TEACH. INSPIRE.

"A journey of a thousand miles begins with a single step." - Lao Tzu

"We are all walking each other home." - Ram Dass

• Email Jen with questions: staff@universalpoweryoga.com

SIGN UP!

Begins April 2025! Registration is Open!

A 300-hour advanced training is designed to build upon and deepen a trainee’s understanding of the fundamental concepts of yoga. A 300-hour advanced training prepares its trainees to teach principles and techniques of yoga that are more advanced, more detailed, and subtler. This training enables you to teach with greater skill than could reasonably be expected of a 200-hour yoga teacher.

What distinguishes the UPY 300-Hour TT?

Our personal approach and mentoring! We pride ourselves in being approachable, accessible and supportive during this training. We have collectively taught thousands of classes, workshops and teacher training sessions and we can't wait to mentor you!

Faculty:

• Jen Palmer, E-RYT-500, YACEP, Owner of UPY
• Gale Giaccobe, E-RYT-500, YACEP
• Cheryl Baumhauer, E-RYT-500, YACEP
• Mary Walek, CYT-500
• Lisa Howard, CYT-500, YACEP
• Courtney Dutch, CYT-500
• Shannon Rolston, RYT-500

Areas of Extensive Study:

• Asana Study (with detailed cues and energetics)
• Assisting
• Sequencing and Theming
• Pranayama and Subtle Body
• Ayurveda
• Meditation
• Anatomy & Physiology
• History & Styles of Yoga
• Yin Yoga
• Restorative Yoga
• Philosophy & Yoga Lifestyle
• Ethics, Diversity & Inclusion
• Teaching Methodology, Voice, Leadership as the teacher
• Business of Yoga (Have ideas but feel stuck? We will mentor you!)
• Teaching Practicum & Mentoring
• Cape Cod Day Retreat (included in the pricing)
• *NEW* Small Group Mentorship
• *NEW* Yoga "book club" discussions on philosophy and living your yoga

SCHEDULE & HOURS:

10 Weekends:

APR 26-27 • MAY 17-18 • JUN 7-8 • SEPT 27-28 • OCT 18-19 • NOV 15-16 • DEC 13-14 • JAN 24-25 • FEB 7-8 • MAR 7-8 Your Graduation!

Saturdays 11:30 am-7:30 pm (Wrentham)

Note: 2 Saturdays April 26 & May 17 will be adjusted hours 12:30-8:30 pm

Sundays 12:30 pm-6:30 pm (Wrentham)

Monthly Thursday 6-9 pm (Virtual indicated with a *. The other sessions will be in person in Norwood)

APR 24 • MAY 15* • JUN 5 • JULY 24* • AUG 21* • SEPT 25 • OCT 16* • NOV 13* • DEC 11* • JAN 22 • FEB 5 • MAR 5

Tuition & Payment Plans:

$3997 ($500 deposit to save your spot + 12 payments of $291.41) Payment plans can be customized. We want to make this training accessible to all! Please reach out if you have any questions about this.

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." - Maya Angelou

Learn. Teach. Stay Inspired!

Questions? Email Jen staff@universalpoweryoga.com

SIGN UP

The 300-Hour Teacher Training includes a one-day retreat to Cape Cod. You will dive deep into all aspects of yoga in this training and learn more about yourself and your own path as a yoga teacher. It's a journey of reflection and connection. We teach by the way we live. The Cape Cod Retreat is included in the pricing of the 300-hour program.

"My experience in the 300 hour has been incredible. It has helped me better understand myself as a yoga teacher and a person! This training provided exposure to a wide variety of styles of yoga while at the same time allowing us to explore our areas of interest. I really feel that I've gained the confidence I needed to be more creative with my sequencing and theming. I never expected that I would do a 300-hour training... now looking back, I'm so glad that I did it!"

-Grace S., 300-Hour Teacher Training Graduate