TEACHER TRAINING
200-Hour Teacher Training
Begins JANUARY 2026!
Join us for this incredible journey to deepen your practice, meet yoga friends and learn all about the yoga practice, mindset and lifestyle. In this program, you will explore how comprehensive yoga really is, how it helps us navigate through life, and how you can share it with others!
- TOPICS:
- Yoga Poses, Breathwork, Meditation, Anatomy & Physiology, History, Styles of Yoga, Philosophy, Yoga Lifestyle, Ethics, Diversity and Inclusion, Teaching Methodology, Business of Yoga, Teaching Skills
Session formats include: yoga practice, discussion, observations and Q&A! There is so much more we can cover than what is in a regular yoga class.
- FACULTY:
- Jen Palmer, E-RYT-500, YACEP, Owner & Founder of UPY
- Mary Walek, CYT-500
- Lisa Howard, E-RYT-500, YACEP
- Gale Giaccobe, E-RYT-500, YACEP
- Cheryl Baumhauer, E-RYT-500, YACEP
- Jackie Atencio, E-YRT-500, YACEP
- Shannon Rolston, RYT-500
- Tricia Cunniff, RYT-500
- 2026 SCHEDULE:
Sat/Sun Dates: 1/24-25*, 2/28-3/1, 3/7-8*, 3/28-29, 4/11-12, 5/16-17, 6/6-7, 6/27-28 Graduation!
Thurs Dates: 1/29, 2/5*, 2/12, 2/26, 3/5*, 3/12, 3/19, 3/26, 4/9, 4/16, 4/30, 5/7, 5/14, 5/21, 6/4, 6/11, 6/25
- Saturdays 12:30-7:00 PM in Norwood
- Sundays 12:30-6:30 PM in Wrentham
- Thursday nights 6-9 PM in Norwood
This program includes weekends and Thursday nights. We have a process for make up if you need to miss a session.
*1/25, 2/5, 3/5, 3/8* These dates are in Westwood
- INVESTMENT:
Payment Plan: $500 deposit to save your spot. We will set up a payment plan for the remaining $3000. We understand everyone has unique situations so reach out and we will figure out a payment plan that works for you!
Cancellation Policy: The $500 Deposit is non-refundable, but is transferrable to your UPY account to be used toward a membership. The remaining payment is fully refundable up until 60 days before the training starts. After 60 days before the training starts, the payment is non-refundable, however you may delay your training program to the following year, if necessary.
LEARN. TEACH. INSPIRE.
Now is the time to join us on this incredible journey! If not now, then when?
Our graduates say that this program changed their lives! They are more calm, grounded and intentional in everyday life! Even if you don't necessarily want to teach yoga, join us for your own self-care and personal growth!
Email us your questions! We are here for you! staff@universalpoweryoga.com
"We are all walking each other home." - Ram Dass
Yoga Sculpt Teacher Training with Jackie
Join Jackie for a 13-Hour Immersive Yoga Sculpt Teacher Training!
Yoga Sculpt is a dynamic blend of vinyasa yoga and strength training — Jackie calls it Yoga Bootcamp! This energizing, music-driven class combines yoga flow with weights, cardio, and high-intensity movement to help you build strength, balance, and endurance while having fun.
This weekend training is designed for certified 200-Hour Yoga Teachers looking to expand their teaching repertoire and earn continuing education hours through Yoga Alliance.
In this training, you’ll learn how to:
- Sequence and teach a Yoga Sculpt class for all levels
- Safely incorporate strength training into your yoga practice
- Teach with the beat of the music and keep the energy high!
Note: A 200-Hour Yoga Teacher Training (completed or in progress) is required to enroll.
When: Saturday, March 14 12:30–7:30pm & Sunday, March 15 12:30–6:30pm
Where: Wrentham Studio
PRICE: $450
Questions? Email staff@universalpoweryoga.com
Youth Yoga Training with Kim
Join Kim for a Youth Yoga Teacher Training!
Discover everything you need to know to teach yoga to children & teens. Including developmental benefits, class structure, creative movement and more. Plus, learn how to develop engaging and effective yoga classes for toddlers through teens.
Perfect for educators, yoga instructors, parents and anyone passionate about sharing the gift of yoga with young minds. Get certified and make a positive impact in the lives of children & teens!
WHEN: Saturday May 2, 11AM-7pm & Sunday May 3, 12:30-7:30pm
WHERE: UPY Westwood
PRICE: Early Bird: $400 *sign up by 4/3* // Regular Price: $450
Testimonial: "The most informative and enjoyable certification workshop I've ever attended!"
Questions? Email staff@universalpoweryoga.com
Questions about Teacher Training?
You can reach us here!