Pop Up Classes
*POP UP* Pilates with Brenda
Join Brenda for a Pilates Pop Up!
Lengthen, strengthen, and realign with this full-body mat Pilates class! Using your body weight and focused breath, you'll move through low-impact exercises that build core stability, improve posture, and enhance flexibility. Perfect for all levels, this class emphasizes control, precision, and mindful movement—leaving you feeling centered, strong, and balanced. Modifications and progressions are offered throughout, so whether you're a beginner or looking to refine your technique, there's something here for you.
WHERE: Norwood Studio
WHEN: Saturday January 31, 12:30-1:30pm
*POP UP* Prenatal Yoga with Ann Marie
Join Ann Marie for a series of 75-Minute Prenatal Pop-Ups!
Take care of your body and your mind during such an important time! Our prenatal yoga classes are designed for everyone from beginners to advanced practitioners of all trimesters. All poses are safe for mother and baby and are designed to strengthen and stretch your body, while also providing you a safe space to cultivate peace and calm. You will leave feeling stronger, calmer and more connected to yourself and your baby!
WHERE: Wrentham Studio
WHEN: February 20, March 20, 6-7:15pm
*POP UP* Elemental Flow Series with Kayla
Join Kayla for this five week series of pop up classes!
Elemental Flow is a series of five classes that each offer a unique vinyasa sequence; use of mudras, meditation and pranayama inspired by one of the five elements. Fire, Water, Air, Earth and Space.
Take one class or the entire series. All levels class welcome! Class is warm (80-85 degrees).
WHEN: Friday March 27th, April 3rd, 10th, 17th, and 24th. 6-7pm
WHERE: UPY Wrentham
PRICE: Regular class price applies