Pop Up Classes
*POP UP* Slow Flow with Ann Marie
Join Ann Marie for Slow Flow Pop Up's!
This slow and steady class will help to calm and quiet the mind. This class allows both new and experienced students an opportunity to learn poses and breath work at a slower pace. This mindful flow helps students feel rested and renewed!
Unheated (70-75 Degrees)
WHERE: Wrentham Studio
WHEN: Tuesdays 4/28-5/26 7:30-8:30pm
*POP UP* All Levels with Liza
Join Liza for All Levels Pop Up's!
A vinyasa yoga flow class with options to modify for beginners to advanced students. The sequence will change every class, which keeps us present and reminds us "to go with the flow". You can expect stretching, strengthening, balance and relaxation. You'll leave feeling more present, calm and peaceful.
WHERE: Wrentham Studio
WHEN: Saturdays 12:30-1:30pm, 4/26-6/27
VIRTUAL Wind-Down Meditation with Rachel
Join Rachel for this Wind-Down Meditation!
End your day with intention and relaxation in this 15-minute virtual meditation. This calming practice is designed to help you slow down, release tension, and transition into a restful evening. Through mindful breathing and guided relaxation, you’ll create space to quiet the mind and settle the nervous system after a busy day.
Perfect before bed or anytime you need a reset, this accessible meditation is open to all levels and can be done from the comfort of your home.
Come as you are, get cozy, and give yourself a few moments to unwind.
Wednesday June 10th at 8:30pm!
*POP UP* Prenatal Yoga with Ann Marie
Join Ann Marie for a 75-Minute Prenatal Pop-Up!
Take care of your body and your mind during such an important time! Our prenatal yoga classes are designed for everyone from beginners to advanced practitioners of all trimesters. All poses are safe for mother and baby and are designed to strengthen and stretch your body, while also providing you a safe space to cultivate peace and calm. You will leave feeling stronger, calmer and more connected to yourself and your baby!
WHERE: Wrentham Studio
WHEN: Friday 6-7:15pm 6/26
Sunset to Moonlight POP UP with Jen Palmer!
Join Jen Palmer, UPY Owner & Founder, for this special *Members Only* class: Sunset to Moonlight, A Mindful Flow Experience!
Saturday, June 27, 8-9 pm in the Norwood Studio! You can expect an all levels, intentional flow. We will celebrate 13 years of UPY together and end with a full moon meditation. 🌕
Jen is super excited to see everyone and spend this special time together! ❤️ All unlimited, 8x and 4x members welcome! Limited spots.