Pop Up Classes

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*POP UP* Hot Power Flow with Sue

  • Hot Power Pop-Up with Sue!

    Get ready for deep beats and lots of flow – the ultimate Friday night vibe. Kick off your weekend right!

    WHEN: Friday June 6, 7:45-8:45pm

    WHERE: Norwood Studio

    PRICE: Regular Class Price Applies

SIGN UP HERE!

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*POP UP* All Levels Flow with Jackie

  • Join Jackie Friday night All Levels Flow! A vinyasa yoga flow class with options to modify for beginners to advanced students. You can expect stretching, strengthening, balance and relaxation. You'll leave feeling more present, calm and peaceful - and ready for the weekend ahead!
  • WHEN: Friday June 13, 6-7pm

WHERE: Wrentham Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!

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*POP UP* Summer Solstice 108 Sun Salutations Power Yoga with Lisa

  • Join Lisa for a transformative journey through the sacred practice of 108 Sun Salutations!

    This fiery ritual honors the energy of the Summer Solstice—a time of light, renewal, and intention-setting. Together, we’ll release what no longer serves us and create space for clarity, purpose, and new beginnings.

  • WHEN: Saturday June 21, 11-12pm

WHERE: Wrentham Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!

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*POP UP* Qi Gong with Tricia

  • Summer Solstice Qi Gong:

Join Tricia for a revitalizing practice of gentle movement to reignite the Fire element with the intention to feel connected and foster joy for the summer season. Our time together will consist of Qi Gong, Yin Yoga, and Meditation. Please dress comfortably.

Qi Gong stems from two words: “qi” meaning life force and “gong” which translates to skill, work, or practice. It is an ancient branch of Chinese medicine that has evolved over millennia to promote optimal health, aid in disease prevention, and support the energetic pathways in the body.

  • WHEN: Saturday June 21, 4-5pm

WHERE: Wrentham Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!

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*POP UP* Slow Flow with Gigi

  • Join Gigi for an hour of Slow Flow Yoga!
  • This is your hour to slow down, connect breath with movement. Cultivate your power from within by drawing attention to muscle activation, and move with intention through a mindfully crafted sequence. Even though we go slow, expect to sweat and build heat. Feel the serenity and integration of your yoga practice in a restful Savasana.

WHEN: Thursday June 26, 6-7pm

WHERE: Westwood Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!

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*POP UP* All Levels Flow with Jackie

  • Join Jackie Friday night All Levels Flow! A vinyasa yoga flow class with options to modify for beginners to advanced students. You can expect stretching, strengthening, balance and relaxation. You'll leave feeling more present, calm and peaceful - and ready for the weekend ahead!
  • WHEN: Friday July 11, 6-7pm

WHERE: Wrentham Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!

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*POP UP* Slow Flow with Gigi

  • Join Gigi for an hour of Slow Flow Yoga!
  • This is your hour to slow down, connect breath with movement. Cultivate your power from within by drawing attention to muscle activation, and move with intention through a mindfully crafted sequence. Even though we go slow, expect to sweat and build heat. Feel the serenity and integration of your yoga practice in a restful Savasana.

WHEN: Thursday July 17, 6-7pm

WHERE: Westwood Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!

POP UP Slow Flow with Gigi!.png

*POP UP* Slow Flow with Gigi

  • Join Gigi for an hour of Slow Flow Yoga!
  • This is your hour to slow down, connect breath with movement. Cultivate your power from within by drawing attention to muscle activation, and move with intention through a mindfully crafted sequence. Even though we go slow, expect to sweat and build heat. Feel the serenity and integration of your yoga practice in a restful Savasana.

WHEN: Friday July 25, 6-7pm

WHERE: Wrentham Studio

PRICE: Regular Class Price Applies

SIGN UP HERE!