Pop Up Classes
Power Yoga (Hot) *Mobile Drip Bar: Dream Spa Pop Up*
- UPY is partnering with Dream Spa Medical for a Mobile Drip Spa experience!
Join Erin for class at 11AM in Norwood on 12/6 and stay for the drip! Relax with a free lymphatic massage session and top it off with a vitamin shot to help you feel your best from the inside out!
*POP UP* Baby & Me Yoga with Danielle S.
Join Danielle S. for a baby & me yoga class!
No heat, no experience needed, just a fun time to move and bond with your little one (under 12 months) and meet other parents! There will be special attention devoted to stretches and exercises for postpartum moms.
New moms must have clearance from their doctor to exercise. Space is limited. Must register for class, registration includes spot for 1 baby.
WHEN: Sunday December 7, 2-3pm
WHERE: Wrentham
*POP UP* Prenatal Yoga with Ann Marie
Join Ann Marie for a 75-Minute Prenatal Pop-Up!
Take care of your body and your mind during such an important time! Our prenatal yoga classes are designed for everyone from beginners to advanced practitioners of all trimesters. All poses are safe for mother and baby and are designed to strengthen and stretch your body, while also providing you a safe space to cultivate peace and calm. You will leave feeling stronger, calmer and more connected to yourself and your baby!
WHERE: Wrentham Studio
WHEN: Dec 12th, 6-7:15pm