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Class Descriptions

Beginners

An unheated beginners hatha/vinyasa flow class. You will learn the key poses in an all levels class at a slower pace.

Warm All Levels

A warm (80-85 degrees) hatha/vinyasa class with options to modify for beginners to advanced students. The flow of the class may change depending on the teacher's style.

Hot Power Yoga

A Power Vinyasa yoga flow class with opportunities to build strength and grow your practice through advanced sequences and poses. The room is set to 90-95 degrees. This class is not designed for pregnant women or anyone who may have pre-existing heart conditions or high blood pressure. Please be well-hydrated and have a light snack 1-2 hours before class.

Gentle Slow Flow

This class is designed for anyone who prefers a slower-paced, more gentle class. We will begin and end in restorative poses with a slow flow in between. This class is lightly heated to 77 degrees. We recommend dressing in layers so that you can make sure to be comfortable.

Yin Yoga

A passive yoga practice that targets connective tissues such as ligaments, joints, and bones. Yin compliments our regular, more active, "yang" vinyasa yoga classes which primarily target lengthening and contracting our muscles. This class is gentle and very beginner friendly.

Moonlight Flow

*NEW* Moonlight Flow is a 45 Minute Warm Vinyasa Flow on Thursday nights at 8:45 PM in Norwood. It's a great way to move your body and clear your mind at the end of the day. Take class to strengthen, stretch, reset and relax before bed.