Class Descriptions

All Levels Flow

Beginners are welcome! A hatha/vinyasa yoga flow class with options to modify for beginners to advanced students. Vinyasa yoga flow means that we move through the postures at a mindful pace. The sequence will change every class, which keeps us present and reminds us "to go with the flow". This class is warm (80-85 degrees) so that your muscles are warm. You can expect stretching, strengthening, balance and relaxation. You'll leave feeling refreshed and renewed.

Power Yoga

Get ready to sweat! A power yoga class is challenging and moves at a faster pace with opportunities to build strength. This is a great way to grow your practice. We offer this class warm (80-85 degrees) and hot (90-95 degrees). Hot Power is not recommended for pregnant women or anyone with pre-existing heart conditions or high blood pressure. Hydrate and have a snack 1-2 hours before class. If you love a good work-out, you'll love this class!

Yoga Sculpt

Build strength and tone! Yoga Sculpt is our All Levels yoga class blended with strength training using light weights. Bring 1, 2 or 3 lb dumbbells or borrow ours. Expect to get a great workout. UPY sells 3 lb weights-- if you want to purchase them at the studio, ask the teacher before class! Beginners are welcome!

Slow Flow

This slow and steady class will help to calm and quiet the mind. This class allows both new and experienced students an opportunity to learn poses and breathwork at a slower pace. The use of yoga props will help cultivate stability, strength, flexibility and balance. The comfortable temperature (75-80 degrees), along with a mindful flow, helps students feel rested and renewed!

Slow Flow & Yoga Nidra

Need help slowing down, relaxing and sleeping? This class is for you. We will begin class with 40 min of a slow flow and end with 20 min of yoga nidra (yoga sleep) which is an extended savasana with a guided meditation to give your body more time to fully relax and recharge. We recommend dressing in layers so that you are comfortable. This class is gentle and very beginner friendly.

Slow Flow & Restorative

Relax and rejuvenate! This is a gentle and slower-paced class. We will begin class with 30 min of a slow flow and end with 30 min of restorative yoga postures where you are passively stretching and relaxing your body. No heat added. We recommend dressing in layers so that you are comfortable. Beginners are welcome!

Candlelight Restorative Yoga

Appropriate for all levels, restorative yoga is a deeply nourishing and restful practice that relaxes both the body and mind. Using props, such as bolsters and blankets, the body is held in comfort for extended periods of time, which releases all physical effort, and promotes stillness to the mind. Restorative yoga is an effective way to reduce stress and a perfect way to bring balance to your practice as a whole. We will have flameless candles to create a relaxing environment. Please bring an eye pillow or any other props you'd like. We also have props you can borrow!

Yin Yoga

A passive yoga practice that targets connective tissues such as ligaments, joints, and bones. Yin compliments our regular, more active, "yang" vinyasa yoga classes which primarily target lengthening and contracting our muscles. This class is gentle, unheated and very beginner friendly.

Prenatal Yoga

Take care of your body and your mind during such an important time! Our prenatal yoga classes are designed for everyone from beginners to advanced practitioners of all trimesters. All poses are safe for mother and baby and are designed to strengthen and stretch your body, while also providing you a safe space to cultivate peace and calm. You will leave feeling stronger, calmer and more connected to yourself and your baby!

  • Take a Prenatal class with us!
  • NORWOOD

CLASS TEMPERATURE GUIDE:

  • Hot: 90-95 Degrees
  • Warm: 80-85 Degrees
  • Unheated: 70-75 Degrees

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