We love beginners! This is a vinyasa yoga flow class with detailed instructions for beginners to learn the poses. You can go at your own pace and take breaks when needed. Bring a yoga mat and a water. If you need to, you can rent a yoga mat and/or purchase a water.

• Take a Beginners class:
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A vinyasa yoga flow class with options to modify for beginners to advanced students. The sequence will change every class, which keeps us present and reminds us "to go with the flow". You can expect stretching, strengthening, balance and relaxation. You'll leave feeling more present, calm and peaceful.

• Sign up for an All Levels class:
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Get ready to sweat! A power yoga class is challenging and moves at a faster pace with opportunities to build strength. This is a great way to grow your practice. Hydrate and have a snack 1-2 hours before class. If you love a good work-out, you'll love this class! (Note: Hot Power is not recommended for pregnant women or anyone with pre-existing heart conditions or high blood pressure.)

• Sign up for a Power Yoga class:
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Build strength and tone! Yoga Sculpt is our All Levels yoga class blended with strength training using light weights. Bring 1, 2 or 3 lb dumbbells or borrow ours. Expect to get a great workout. Beginners are welcome! Take breaks when needed!

• Take a Yoga Sculpt class with us!
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UPY 50/50 Hot Power + Sculpt! The perfect balance of flow, strength, and sweat. The first half is a HOT Power sequence to build balance, movement and breath. Followed by the intensity of a HOT Power Sculpt combining light weights and muscle toning moves that will challenge you to feel more energized and push your strength to the next level.

Take a Hot Power + Sculpt class with us!

WRENTHAM

Lengthen, strengthen, and realign with this full-body mat Pilates class! Using your body weight and focused breath, you'll move through low-impact exercises that build core stability, improve posture, and enhance flexibility. Perfect for all levels, this class emphasizes control, precision, and mindful movement—leaving you feeling centered, strong, and balanced. Modifications and progressions are offered throughout, so whether you're a beginner or looking to refine your technique, there's something here for you.

Take Pilates with us!

WRENTHAM CAPE COD

Lengthen and strengthen in our Barre class with ballet-inspired movement. Set in the calming atmosphere of our yoga studio, this low-impact, high-intensity workout targets every muscle group through precise isometric movements, light resistance training, and deep stretching.

Expect upbeat music, graceful yet challenging sequences, and a strong focus on posture, core engagement, and breath awareness. Whether you're new to barre or a seasoned mover, this class will leave you feeling energized, empowered, and beautifully aligned. All levels welcome!

Take Universal Barre with us!

CAPE COD

This slow and steady class will help to calm and quiet the mind. This class allows both new and experienced students an opportunity to learn poses and breathwork at a slower pace. This mindful flow helps students feel rested and renewed!

Slow Flow & Yoga Nidra: 40 min of a slow flow and 20 min of yoga nidra (yoga sleep) extended savasana with a guided meditation.

Slow Flow & Restorative: 30 min of a slow flow and 30 min of restorative yoga postures

• Take a Slow Flow class!
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• Take a Slow Flow & Yoga Nidra class!
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• Take a Slow Flow & Restorative class!
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Appropriate for all levels, restorative yoga is a deeply nourishing and restful practice that relaxes both the body and mind. You can borrow our yoga props (bolsters, blankets and blocks) to relax your body in comfortable postures for about 5 minutes each, getting a gentle stretch and finding moments of stillness. The purpose is to reduce anxiety and stress, release all physical effort to create a calm, peaceful, balanced feeling.

Take a Restorative class with us!

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A passive yoga practice that targets connective tissues such as ligaments, joints, and bones. Yin compliments our regular, more active, "yang" vinyasa yoga classes which primarily target lengthening and contracting our muscles. This class is gentle, unheated and beginner friendly.

• Take a Yin class with us!
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Take care of your body and your mind during such an important time! Our prenatal yoga classes are designed for everyone from beginners to advanced practitioners of all trimesters. All poses are safe for mother and baby and are designed to strengthen and stretch your body, while also providing you a safe space to cultivate peace and calm. You will leave feeling stronger, calmer and more connected to yourself and your baby!

• Take a Prenatal class with us!
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