All Levels Flow
Beginners are welcome! A hatha/vinyasa yoga flow class with options to modify for beginners to advanced students. Vinyasa yoga flow means that we move through the postures at a mindful pace. The sequence will change every single class! In the studios, this class is warm (80-85 degrees) so that your muscles are warm. All Levels classes include stretching, strengthening, balance and relaxation. You'll leave feeling refreshed and renewed.
For the total newbie!! This class is slower than the All Levels Flow classes so we can really break down the postures that you'll see in an All Levels class. No heat added. Just come exactly as you are, with an open mind and a bottle of water! Introduce yourself to the teacher before class and we will help you get set up. We will take care of you!
Get ready to sweat! A power yoga class is challenging and moves at a faster pace with opportunities to build strength. This is a great way to grow your practice. "Hot" is 90-95 degrees. "Warm" is 80-85 degrees. Not recommended for pregnant women or anyone with pre-existing heart conditions or high blood pressure. Hydrate and have a snack 1-2 hours before class. If you love a good work-out, you'll love this class!
Build strength and tone! Yoga Sculpt is our all levels yoga class blended with strength training using light weights. Bring 1, 2 or 3 lb dumbbells. Expect to get a great workout. UPY sells 3 lb weights-- if you want to purchase them at the studio, ask the teacher before class! Beginners are welcome!
Slow Flow & Restorative
Relax and rejuvenate! This is a gentle and slower-paced class. We will begin class with 30 min of a slow flow and end with 30 min of restorative yoga postures where you are passively stretching and relaxing your body. No heat added. We recommend dressing in layers so that you are comfortable. Beginners are welcome!
Slow Flow & Yoga Nidra
Need help slowing down, relaxing and sleeping? This class is for you. We will begin class with 40 min of a slow flow and end with 20 min of yoga nidra (yoga sleep) which is an extended savasana with a guided meditation to give your body more time to fully relax and recharge. We recommend dressing in layers so that you are comfortable. This class is gentle and very beginner friendly.
A passive yoga practice that targets connective tissues such as ligaments, joints, and bones. Yin compliments our regular, more active, "yang" vinyasa yoga classes which primarily target lengthening and contracting our muscles. This class is gentle and very beginner friendly.