A slower paced hatha/vinyasa class where we give a lot of alignment cues to help you learn the postures that you'll see in an All Levels Flow class.
All Levels Flow
A hatha/vinyasa yoga flow class with options to modify for beginners to advanced students. Vinyasa yoga flow means that we move through the postures at a mindful pace. The sequence will change every single class! You'll never take the same class twice! The flow may change depending on the teacher's style. In the studios, this class is generally warm (80-85 degrees). Beginners are welcome!
A power yoga class moves at a faster pace and offers opportunities to build strength with more challenging flows. This is a great way to grow your practice. If the class says "Hot" this means the room is set to 90-95 degrees. This class is not designed for pregnant women or anyone who may have pre-existing heart conditions or high blood pressure. "Warm" power classes are set to 80-85 degrees. Please be well-hydrated and have a light snack 1-2 hours before class. Get ready to sweat!
Yoga Strength & Cardio
A power yoga class with a focus on bodyweight strength and bursts of cardio! Get ready to move, jump, lunge, sweat and have fun!
Yoga Sculpt is an all levels yoga class that incorporates light hand weights to focus on toning and strengthening. Bring 2-3 lb dumbbells. You are also welcome to take this class without weights! Expect to get a great workout in this class. UPY sells weights if you want to purchase some at the studio.
Explore Advanced Postures
This class sequence is specifically designed to help prepare your body and mind to try advanced yoga postures! No expectations or requirements! Just come as you are with an open mind, ready to learn and try something new!
Hatha Yoga is a gentle yoga class based on breath and mindful movement. It includes the same yoga postures you would see in an All Levels Flow class, at a slower pace. Hatha Yoga is helpful for finding a balanced body and peaceful mind. This class is great for Beginners!
Slow Flow & Restorative
This class is designed for anyone who prefers a slower-paced, more gentle class. We will begin class with 30 min of a slow flow and end with 30 min of restorative yoga postures where you are passively stretching and relaxing your body. This class is designed to help you relax and rejuvenate. This class is gently heated to 75-77 degrees. We recommend dressing in layers so that you are comfortable. This class is gentle and very beginner friendly.
Slow Flow & Yoga Nidra
This class is designed for anyone who prefers a slower-paced, more gentle class. We will begin class with 40 min of a slow flow and end with 20 min of yoga nidra (yoga sleep) which is an extended savasana with a guided meditation to give your body more time to fully relax and recharge. This is conscious rest, which is different than sleeping and can help you completely reset. This class is gently heated to 75-77 degrees. We recommend dressing in layers so that you are comfortable. This class is gentle and very beginner friendly.
A passive yoga practice that targets connective tissues such as ligaments, joints, and bones. Yin compliments our regular, more active, "yang" vinyasa yoga classes which primarily target lengthening and contracting our muscles. This class is gentle and very beginner friendly.