Workshops
Serenity & Sound Workshop with Steph
A soothing blend of relaxing and restorative yoga styles to bring you into a state of bliss. This workshop combines light yoga and restorative poses with guided meditation, energy healing, sound bowls, and more.
Join us for an unheated Sacred Sound and Yoga Workshop. All levels are welcome!
WHEN: Saturday February 21, 1-2:15pm
WHERE: Wrentham Studio
PRICE: $35 UPY Member // $45 Non-Member
Meditation and Yoga Stone Painting
Meditation & Yoga Stone Painting Workshop with Kayla!
This 90 minute workshop will open with a short vinyasa flow followed by a relaxing meditation with yoga stones. The remainder of the workshop will be spent painting and personalizing your yoga stone to use for at home meditation or during savasana.
Enjoy an afternoon of mindfulness and creativity. Supplies are provided, please bring a mat. All Levels Welcome!
WHEN: Saturday February 28, 2-3:30pm
WHERE: UPY Wrentham
PRICE: $35 UPY Member // $40 Non-Member
Candlelight Restorative Yoga Experience with Amy
Join Amy for a Restorative Yoga Experience by Candlelight!
Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!
What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.
Here’s what’s in store for you:
*Hands-On Assists: Dive deeper into your poses with gentle, supportive adjustments from Amy. Whether you're a seasoned yogi or a newcomer, her personalized touches will help you find comfort and ease in each posture.
*Essential Oils: Immerse yourself in a world of soothing scents! Amy will incorporate calming essential oils that will elevate your practice and help you find your zen. Whether you love lavender, eucalyptus, or citrus notes, you’ll be enveloped in a fragrant embrace.
*Yoga Nidra: Experience the blissful state of conscious relaxation with a guided Yoga Nidra session. This practice is like a nap for the mind! You’ll leave feeling like you’ve had a mini-vacation.
*Singing Bowls: Immerse yourself in the healing vibrations of singing bowls, which will create a sonic environment for peace and tranquility.
Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.
WHEN: Friday March 20, 6-8pm
WHERE: UPY Westwood
PRICE: $45 UPY Member / $55 Non-Member
Guided Chakra Meditation Workshop with Anna
Join Anna for a Guided Chakra Cleansing Meditation Workshop!
This will be a deeply nourishing guided meditation designed to cleanse, balance, and realign the seven chakras. Through breath, visualization, and gentle awareness, we'll release stagnant energy and restore harmony within the physical, emotional, and energetic body. This meditative journey supports relaxation, clarity, and a renewed sense of inner balance.
Perfect for all levels resting on the mat in a warm room!
WHEN: Sunday March 29th, 4-5pm
WHERE: UPY Cape Cod
PRICE: $30 UPY Member // $35 Non-Member
Own Your Postures Workshop with Ingrid & Alyson
Join Ingrid & Alyson for this Posture Workshop!
Using props and visuals, you will learn how to tap into the biomechanical movements of asana (postures) to feel strong and stable. We’ll move through a slow flow to build body awareness and increase overall mobility.
Class will end with an extended savasana.
All Levels Welcome! Space is limited, reservation required.
stand like a mountain, flow with good form
WHEN: Saturday April 18, 2-4pm
WHERE: UPY Cape Cod
PRICE: $35 UPY Members // $45 Non-Members
Spring Renewal Workshop with Mary
Spring Renewal Workshop with Mary!
Spring is a time of regrowth and renewal! Mary will guide you as you cultivate a quiet reflective space to recharge as we head into spring.
The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep (Yoga Nidra). Essential oils and reiki will be offered to complement your practice.
WHEN: Saturday, April 18, 6-8pm
WHERE: Norwood Studio
PRICE: $35 UPY member / $45 non-member