Workshops
Ball Rolling Workshop with Lisa
Ball Rolling Workshop with Lisa!
Join Lisa for a 30 minute flow and 1 hour of Yoga Tune Up ball rolling! This workshop will help alleviate pain, reduce stiffness, improve flexibility and enhance overall mobility.
WHEN: Friday November 7, 6-7:30pm Westwood
PRICE:
- Bring your own balls or borrow ours: UPY Member $30
- Bring your own balls or borrow ours: Non-Member $35
- Includes your own set of brand new original yoga tune up therapy balls to keep: UPY Members $40
- Includes your own set of brand new original yoga tune up therapy balls to keep: Non-Member $45
Intentional Slowdown Workshop with Mary
During this busy time of year, give yourself the gift of slowing down and connecting to intention!
Join Mary for Intentional Slow Down, where you will journey through a gradual slowing down of your body and mind to cultivate a quiet reflective space to recharge as you head into the New Year.
The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep, yoga Nidra. Essential oils and reiki will be offered to compliment your practice.
WHEN: Saturday, December 13, 6-8pm
WHERE: Norwood Studio
PRICE: $35 UPY member / $45 non-member
Winter Solstice Seasonal Wellness Workshop with Tricia
Join Tricia for a Winter Solstice workshop!
Welcome Winter with a two hour practice rooted in Chinese Medicine. Our time together will begin with a short talk on CM and the winter season. We will practice seasonal Qi Gong, acupressure, self-massage, and Yin Yoga. Our practice concludes with a meditation to embrace the qualities of winter.
All Levels/ Beginners welcome!
WHEN: Saturday December 20th, 1-3pm
WHERE: Wrentham Studio
PRICE: $40 UPY Members // $50 Non-Members
Candlelight Yoga for the Solstice Workshop with Kirsten
Join Kirsten for a special class to mark the longest night and the return of the sun.
Themes of winter, introspection, and renewal are woven into a slow flow class that begins and ends with longer held, restorative postures. The studio with be set with candlelight, and class includes a handout and special treats.
WHEN: Sunday December 21, 4-5:30pm
WHERE: Cape Cod Studio
PRICE: UPY Member $30 // Non Member $35
A New Years Full Moon Ceremony Workshop with Karen
Join Karen & Eryn reflecting upon your intentions for the New Year!
Welcome the New Year drinking tea with friends under the reflection of the Full Moon in Cancer.
Karen will guide a slow flow while Eryn sprinkles astrological insight throughout the practice to invoke embodied cosmic connection. Our practice will end with savasana and have time for reflection and writing while drinking tea.
Please bring a journal and other items for quiet contemplation.
WHEN: Sunday January 4, 2-4pm
WHERE: UPY Cape Cod
PRICE: $40 UPY Members // $45 Non-Members
Candlelight Restorative Yoga Experience with Amy
Join Amy for a Restorative Yoga Experience by Candlelight
Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!
What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.
Here’s what’s in store for you:
*Hands-on assists, essential oils, yoga nidra, singing bowls!
Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.
WHEN: Friday January 9, 6-8pm
WHERE: UPY Westwood
PRICE: $40 UPY Member / $50 Non-Member
OH! I Never Knew That! - Back to Basics Workshop with Danielle
Have you been practicing yoga for a while? Do you find yourself moving through the poses and wondering “am I doing this right?” Maybe you wonder if there’s a slight change you can make that will make the pose feel better in your body or like less of a challenge?
Let’s get back to basics! Join Danielle P. as she breaks down the poses you practice all the time. This is not a flow class. Instead, you’ll have time on your mat to experiment with the poses and learn some finer details to support your physical practice.
Finally, you’ll end class with an extended savasana and optional props.
WHEN: Saturday January 10th, 1-2:30pm
WHERE: Wrentham Studio
PRICE: $30 UPY Members // $40 Non-Members
Crystal Bowls Sound Healing & Reiki Assist Workshop
Join Anna and Jeanne for a deeply restorative hour of sound healing and Reiki!
Allow the soothing tones of crystal singing bowls by Jeanne Burgess to wash over you as Reiki energy assists from Anna gently balance your body and mind. This session is designed to help you release stress, open your heart, and reconnect to your inner peace.
No experience necessary, just come as you are, ready to relax and receive. All levels are welcome.
WHEN: Sunday January 11, 4-5pm
WHERE: UPY Cape Cod Studio
PRICE: $30 UPY Members // $40 Non-Members
The Crystalline Quiet Workshop with Gigi
A Yoga, Meditation, and Sound Bath Immersion (Warm All Levels)
Embrace the serene stillness of winter with this special two-hour workshop designed to calm the mind and soothe the soul.
The workshop begin with a grounding meditation to set a quiet tone, allowing you to release distractions and settle into the present moment. From this centered place, we will move through a slow-flow yoga sequence. This calming movement will open the body and release any stored tension, cultivating warmth from the inside out and reconnecting you with your subtle energy. The practice is designed for all levels.
What to expect: Opening Meditation, Slow Flow Yoga, Crystal Bowl Sound Bath,
This workshop is the perfect antidote to the busyness of the season, offering you a space to slow down, listen within, and embrace the quiet magic of winter.
WHEN: Friday January 30, 6-8pm
WHERE: Westwood Studio
PRICE: $40 UPY Member // $45 Non-Member
Dream, Flow, and Create: Workshop with Liza & Ewelina!
Dream, Flow, and Create: Workshop with Liza & Ewelina!
Two hours of movement, mindfulness & creative intention
led by Ewelina & Liza. Step into the new year with purpose, clarity, and creativity!
This 2-hour workshop blends guided meditation, gentle yoga, reflective journaling, and vision board creation — helping you move into the year ahead feeling grounded, inspired, and aligned.
We’ll begin with a calming meditation guided by Ewelina to help you settle, release what’s past, and open space for new intentions. From there, Liza will lead a slow, mindful flow designed to ease tension and awaken energy throughout the body.
Following the practice, you’ll be guided through journaling prompts that invite deeper reflection and clarity around your goals and desires for the year ahead. With your vision clear, you’ll create a personal vision board — a visual reminder of the feelings, values, and experiences you want to cultivate.
We’ll close in community with connection, gratitude, and a few special surprises to start your year on a bright note.
✨ What’s Included:
Guided meditation with Ewelina
Slow flow yoga and journaling with Liza
Vision board creation (all materials provided)
A few thoughtful surprises
✨No yoga or art experience needed — just bring an open heart, comfortable clothes, and a curiosity for what’s possible this year.
WHEN: Sunday February 15, 2-4pm
WHERE: Norwood Studio
PRICE: $35 UPY Member // $45 Non-Member
Serenity & Sound Workshop with Steph
A soothing blend of relaxing and restorative yoga styles to bring you into a state of bliss. This workshop combines light yoga and restorative poses with guided meditation, energy healing, sound bowls, and more.
Join us for an unheated Sacred Sound and Yoga Workshop. All levels are welcome!
WHEN: Saturday February 21, 1-2:15pm
WHERE: Wrentham Studio
PRICE: $35 UPY Member // $45 Non-Member