Workshops
Ball Rolling Workshop with Lisa
Ball Rolling Workshop with Lisa!
Join Lisa for a 30 minute flow and 1 hour of Yoga Tune Up ball rolling! This workshop will help alleviate pain, reduce stiffness, improve flexibility and enhance overall mobility.
WHEN: Friday September 12, 6-7:30pm Wrentham AND Friday November 7, 6-7:30pm Westwood
PRICE:
- Bring your own balls or borrow ours: UPY Member $30
- Bring your own balls or borrow ours: Non-Member $35
- Includes your own set of brand new original yoga tune up therapy balls to keep: UPY Members $40
- Includes your own set of brand new original yoga tune up therapy balls to keep: Non-Member $45
Autumn Grounding Workshop with Mary
Autumn Grounding Workshop
Autumn is a season of change, comfort and letting go. Mary will guide you as you cultivate a quiet reflective space to recharge as we head into fall.
The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep (Yoga Nidra). Essential oils and reiki will be offered to compliment your practice.
WHEN: Saturday 9/27 6-8 PM
WHERE: Norwood Studio
PRICE: $35 UPY member/ $45 Non-Member
Candlelight Restorative Yoga Experience with Amy
Join Amy for a Restorative Yoga Experience by Candlelight
Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!
What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.
Here’s what’s in store for you:
*Hands-on assists, essential oils, yoga nidra, singing bowls!
Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.
WHEN: Friday October 17, 6-8pm
WHERE: UPY Westwood
PRICE: $40 UPY Member / $50 Non-Member
Fall Into Rest Workshop with Danielle P.
Fall Into Rest Workshop with Danielle!
You need rest. Yes, YOU. Set aside time for yourself to rest your body, mind, and soul.
Join Danielle P. for this healing 2-hour workshop where you’ll practice restorative yoga and yoga nidra (yogic sleep). This class is truly for beginners and advanced students alike. Dress in your most comfy clothes (studio is about 78 degrees), pack some socks, bring your eye pillow or a light face cloth, and prepare to spend the entire class on the floor. Hands-on assists will be offered during the restorative yoga portion.
A limited number of handmade eye pillows will be available for sale for $5 (cash or Venmo).
WHEN: Friday October 24, 6-8pm
WHERE: Wrentham Studio
PRICE: $40 UPY Members // $50 Non-Members