Workshops
UPY Community Kirtan
Join Shiva, Rev Shelley, Greg & Friends for an uplifting afternoon of Kirtan at UPY Cape Cod!
Rooted in the tradition of Bhakti Yoga, Kirtan is a joyful practice of call-and-response chanting. Together, we’ll weave voices with harmonium, guitar, percussion, and sacred mantras—moving between stillness and rhythm, listening and singing, and experiencing the energy that emerges when we chant together.
No experience is needed, and you don’t need to consider yourself a singer. Come sing along, listen, meditate, or simply soak in the music. Whether Kirtan is already part of your practice or completely new to you, all are welcome.
Come experience an afternoon of music, joy, connection, and the simple power of chanting together in community.
WHEN: Saturday, October 17, 4:30-6PM
WHERE: UPY Cape Cod
PRICE: $20 donation to the UPY Teacher Training Scholarship Fund
Live Music with Girish & Gale
Join Girish & Gale for Live Music & Yoga!
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Gale! Let go and let your yoga flow through the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during savasana followed by one call and response chant. This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.
https://girishmusic.org
WHEN: Monday October 26th, 7:30-8:45pm
WHERE: Norwood Studio
PRICE: $40 UPY Member // $45 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
All levels welcome! Space is limited, pre-registration is required.
Sound Healing Workshop with Sue
Join experienced teacher and expert trained sound bowl practitioner, Sue Bonanno for a Sound Bath featuring alchemy crystal sound bowls and guided candle light relaxation. Rest easy and take in the sound vibrations as you drift into a deeply healing state.
You’ll be in a position of rest for the majority of the session so wear comfortable, cozy clothing. There will be light yoga stretching and breathwork at the beginning. No yoga experience required.
As energetic beings, we literally vibrate and listening to coherent sound patterns can help our nervous systems ‘tune’ themselves. Sound baths are deeply healing and also detoxifying. The intention of this workshop is to provide an opportunity for you to cleanse and balance your nervous system for vitality and wellbeing.
WHEN: Friday October 30th & December 4th, 7:45-8:45pm
WHERE: Norwood Studio
PRICE: $45 UPY members // $55 non-members
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
The Heart of Being a Yoga Student Workshop with Gigi
Join Gigi for an immersive 2-hour journey into the vast, multidimensional world of yoga. This workshop is an invitation for all to explore what it means to be a yoga student.
Modern yoga often places heavy emphasis on asana (postures), but that is just the tip of the iceberg. In a guided discussion, we will explore what it means to be a yoga student by taking a look at yoga's rich history, beyond physical postures to discover the philosophy, ethics, origins of this living tradition.
The workshop begins with a guided discussion to dive into the heart of being a yoga student, explore what yoga means to you as a student. To develop an understanding of what yoga means in a way that can help you deepen your connection to the practice. We will integrate the concepts we explore by supporting our physical body with a mini all levels flow. Follow by a grounding meditation to settle our mind and intention. Finally, surrendering to the sounds of Crystal, Tibetan singing bowls, and Gong plate.
This is designed for all levels. Whether you are a student, a teacher, or if you’re just thinking about starting yoga practice. All you need is an open heart and mind.
Participants are encouraged to bring their journal for their personal study or journaling, but this is not a requirement. There will be a handout for each participant to facilitate the discussion, and a special takeaway to serve as a reminder of your effort in your practice.
What to expect: general timeline, with flexibility to adjust.
Philosophy & Discussion (1 Hour) An open guided discussion of yoga beyond asana. What it means to be a student in today's fast-paced world, and develop an understanding of what yoga means to you.
Embodied Movement Flow (20 Minutes) An accessible, mindful Vinyasa flow designed to warm the body, link breath with movement, and integrate the mental concepts we just explored.
Guided Meditation (10 Minutes) Settling our minds. This time is dedicated to stillness, grounding and planting seeds of intention.
Sound Bath & Closing (30 Minutes) Surrender to a deeply restorative sound bath. The healing vibrations from crystal or Tibetan singing bowls will wash over you, promoting deep nervous system regulation, rejuvenation, and an anchor for your practice.
What to bring: Wear comfortable clothing. A yoga mat, water, pen and journal if you’d like to journal or take notes.
WHEN: Sunday November 8, 2026, 4-6pm
WHERE: UPY Westwood
PRICE: $49 UPY member // $55 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Candlelight Restorative Yoga Experience with Amy
Join Amy for a Restorative Yoga Experience by Candlelight
Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!
What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.
Here’s what’s in store for you:
*Hands-On Assists: Dive deeper into your poses with gentle, supportive adjustments from Amy. Whether you're a seasoned yogi or a newcomer, her personalized touches will help you find comfort and ease in each posture.
*Essential Oils: Immerse yourself in a world of soothing scents! Amy will incorporate calming essential oils that will elevate your practice and help you find your zen. Whether you love lavender, eucalyptus, or citrus notes, you’ll be enveloped in a fragrant embrace.
*Yoga Nidra: Experience the blissful state of conscious relaxation with a guided Yoga Nidra session. This practice is like a nap for the mind! You’ll leave feeling like you’ve had a mini-vacation.
*Singing Bowls: Immerse yourself in the healing vibrations of singing bowls, which will create a sonic environment for peace and tranquility.
Why Restorative Yoga?
In our fast-paced lives, it's easy to forget the importance of slowing down. Restorative yoga is not just about stretching; it’s about nurturing your body and mind. Here are a few benefits:
*Stress Relief: Say goodbye to anxiety and hello to peace.
*Improved Flexibility: Gentle stretching can help improve your range of motion.
*Better Sleep:Experience deeper, more restorative sleep after your practice.
Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.
WHEN: Friday November 13, 6-8pm
WHERE: UPY Westwood
PRICE: $45 UPY Member // $55 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Winter Reset Workshop with Liza & Ewelina
Join Liza & Ewelina for a Winter Reset Workshop!
Give yourself the gift of time! A nourishing two-hour experience to step out of the holiday rush, settle your nervous system, and reconnect with yourself.
This experience includes:
- Intentional Vinyasa flow:
A warming, mindful practice to soften the breath, quiet the mind, and reconnect with your body.
- Reflection + journaling:
Guided prompts to pause, look back on the year, and explore what you want to carry forward, release, or make space for.
- Cacao ceremony:
A special seasonal gathering inspired by the sacred tradition of sharing ceremonial cacao - a beautiful opportunity to slow down, connect, and honor this moment of transition. Together, we’ll create space for reflection, set meaningful intentions, and gently welcome the new year with greater clarity and presence.
- Guided Meditation + Deep Rest:
A quiet closing to settle, integrate, and simply be.
Come as you are. All levels are welcome.
WHEN: Saturday November 21, 2-4pm
WHERE: UPY Norwood
PRICE: $35 UPY Members // $40 Non-Members
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Fascia Foundations Workshop with Kayla
Fascia Foundations Workshop with Kayla!
Fascia Foundations combines classroom style learning with physical application of knowledge in your yoga flow. If you've been interested in optimizing your movement and feeling greater physical activation in your practice this is the workshop for you.
Kayla will provide an introduction to fascia system (connective tissue), gait cycle (our walking patterns), tensegrity (balance tension) and proprioception (where we are in space).
The workshop concludes with learning a 20 minute Fascia Flow that can serve as a daily movement practice.
Attendees will receive an Ebook to recap the workshop as well as a therapy resistance band for stretching and mapping fascia lines on the body.
WHEN: Sunday November 22, 1-3pm
WHERE: Wrentham Studio
PRICE: $40 UPY Member // $45 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Sage Bundle Workshop with Kayla
Sage Bundle Workshop with Kayla!
Join Kayla for a 90 minute workshop that incorporates yoga, meditation, and crafting your own sage smudge bundle.
Sage, Palo Santo, Selenite and other supplies will be provided for you to create a beautiful tool to clear and maintain the energy of your space, or gift to someone special.
All Levels Welcome
WHEN: Saturday December 12, 2-3:30pm
WHERE: UPY Wrentham
PRICE: $35 UPY Member // $45 Non-Member
UPY Member: Membership must be active at the time of registration and during the workshop for the Member Price. Eligible memberships include Yearly Unlimited, Monthly Unlimited, 4X/month, and 8X/month.
Yoga For Healthy Aging Workshop with Cheryl & Rick
Join Cheryl & Rick for Yoga For Healthy Aging Workshop!
This two-hour workshop will explore how yoga can support healthy aging of both body and mind. Through a combination of discussion, guided movement, breathwork, and meditation, we’ll look at ways a regular yoga practice can help us maintain strength, mobility, flexibility, balance, coordination, and mental well-being as we age.
The movement portion will focus on accessible yoga postures and practices particularly relevant to healthy aging, including movements that support functional strength, joint mobility, balance and stability. We’ll also explore the role of yoga and meditation in supporting brain health, attention, stress regulation, and our ability to adapt to change.
This will be an interactive workshop rather than a traditional continuous flow class, with time to explore individual practices, discuss why they may be beneficial, and offer modifications and use of props as appropriate. The workshop will conclude with a guided meditation and time for questions and discussion.
This workshop is open to All levels; no extensive yoga experience required. Participants should be comfortable with gentle movement, with options and modifications provided throughout. Non-heated.
WHEN: Saturday December 12, 6-8pm
WHERE: UPY Norwood
PRICE: $40 UPY Member // $50 Non-Member
Foundations of Power Yoga Workshop with Shannon
Foundations of Power Yoga Workshop with Shannon!
Find the answers to your most basic power yoga-related questions and lay the foundation for a sound and empowering practice in this workshop designed for both beginner and experienced yogis.
You will…
- Explore structural alignment in each pose, including appropriate modifications to empower your practice
- Break down and rebuild foundational yoga movement that translates to every pose
- Build confidence and create ease on your mat
This is an interactive workshop where questions are encouraged as the basis for discussion and for the benefit of all.
The room will be warm, 75-80 degrees. Shannon can’t wait to create a strong foundation with you!
WHEN: Sunday December 20, 1-3pm
WHERE: UPY Wrentham
PRICE: $35 for UPY Members // $45 for non-members
Arm Balance & Inversion Workshop with Shannon
Arm Balance & Inversion Workshop with Shannon!
This workshop is perfect for those wanting to learn the basics, and for seasoned inverters looking to learn a new variation.
Join Shannon for a workshop dedicated to breaking down various arm balances and inversions into their most basic shapes and implementing the stabilization and core activation required to execute them.
Room will be warm ~75-80 degrees.
WHEN: Sunday January 10, 1-3pm
WHERE: UPY Wrentham
PRICE: $35 for UPY Members // $45 for non-members