Workshops

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Autumn Grounding Workshop with Mary

Autumn Grounding Workshop

Autumn is a season of change, comfort and letting go. Mary will guide you as you cultivate a quiet reflective space to recharge as we head into fall.

The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep (Yoga Nidra). Essential oils and reiki will be offered to compliment your practice.

WHEN: Saturday 9/27 6-8 PM

WHERE: Norwood Studio

PRICE: $35 UPY member/ $45 Non-Member

SIGN UP HERE!

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Candlelight Restorative Yoga Experience with Amy

Join Amy for a Restorative Yoga Experience by Candlelight

Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!

What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.

Here’s what’s in store for you:

*Hands-on assists, essential oils, yoga nidra, singing bowls!

Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.

WHEN: Friday October 17, 6-8pm

WHERE: UPY Westwood

PRICE: $40 UPY Member / $50 Non-Member

LEARN MORE & SIGN UP!

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Autumn Alchemy: a Yin Yoga Workshop

Join Tricia for an Autumn Alchemy Workshop!

This workshop will welcome in Autumn with practices to keep us energized and balanced this season. Participants will first enjoy a short talk about Chinese Medicine and the five elements as they pertain to our lifestyle today. After, we will move through a practice of Qi Gong, acupressure, tapping, self-massage, and Yin Yoga. Practice will conclude with a meditation to ground us and prepare for the darker half of the year.

WHEN: Sunday October 19th, 2-4pm

WHERE: Cape Cod Studio

PRICE: UPY Member $40 // Non-Member $50

SIGN UP HERE!

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Fall Into Rest Workshop with Danielle P.

Fall Into Rest Workshop with Danielle!

You need rest. Yes, YOU. Set aside time for yourself to rest your body, mind, and soul.

Join Danielle P. for this healing 2-hour workshop where you’ll practice restorative yoga and yoga nidra (yogic sleep). This class is truly for beginners and advanced students alike. Dress in your most comfy clothes (studio is about 78 degrees), pack some socks, bring your eye pillow or a light face cloth, and prepare to spend the entire class on the floor. Hands-on assists will be offered during the restorative yoga portion.

A limited number of handmade eye pillows will be available for sale for $5 (cash or Venmo).

WHEN: Friday October 24, 6-8pm

WHERE: Wrentham Studio

PRICE: $40 UPY Members // $50 Non-Members

SIGN UP HERE!

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Ball Rolling Workshop with Lisa

Ball Rolling Workshop with Lisa!

Join Lisa for a 30 minute flow and 1 hour of Yoga Tune Up ball rolling! This workshop will help alleviate pain, reduce stiffness, improve flexibility and enhance overall mobility.

WHEN: Friday November 7, 6-7:30pm Westwood

PRICE:

- Bring your own balls or borrow ours: UPY Member $30

- Bring your own balls or borrow ours: Non-Member $35

- Includes your own set of brand new original yoga tune up therapy balls to keep: UPY Members $40

- Includes your own set of brand new original yoga tune up therapy balls to keep: Non-Member $45

11/7 WESTWOOD SIGN UP

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Winter Solstice Seasonal Wellness Workshop with Tricia

Join Tricia for a Winter Solstice workshop!

Welcome Winter with a two hour practice rooted in Chinese Medicine. Our time together will begin with a short talk on CM and the winter season. We will practice seasonal Qi Gong, acupressure, self-massage, and Yin Yoga. Our practice concludes with a meditation to embrace the qualities of winter.

All Levels/ Beginners welcome!

WHEN: Saturday December 20th, 1-3pm

WHERE: Wrentham Studio

PRICE: $40 UPY Members // $50 Non-Members

SIGN UP HERE!

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Candlelight Yoga for the Solstice Workshop with Kirsten

Join Kirsten for a special class to mark the longest night and the return of the sun.

Themes of winter, introspection, and renewal are woven into a slow flow class that begins and ends with longer held, restorative postures. The studio with be set with candlelight, and class includes a handout and special treats.

WHEN: Sunday December 21, 4-5:30pm

WHERE: Cape Cod Studio

PRICE: UPY Member $30 // Non Member $35

SIGN UP HERE!