Workshops
Autumn Alchemy: a Yin Yoga Workshop
Join Tricia for an Autumn Alchemy Workshop!
This workshop will welcome in Autumn with practices to keep us energized and balanced this season. Participants will first enjoy a short talk about Chinese Medicine and the five elements as they pertain to our lifestyle today. After, we will move through a practice of Qi Gong, acupressure, tapping, self-massage, and Yin Yoga. Practice will conclude with a meditation to ground us and prepare for the darker half of the year.
WHEN: Sunday October 19th, 2-4pm
WHERE: Cape Cod Studio
PRICE: UPY Member $40 // Non-Member $50
Fall Into Rest Workshop with Danielle P.
Fall Into Rest Workshop with Danielle!
You need rest. Yes, YOU. Set aside time for yourself to rest your body, mind, and soul.
Join Danielle P. for this healing 2-hour workshop where you’ll practice restorative yoga and yoga nidra (yogic sleep). This class is truly for beginners and advanced students alike. Dress in your most comfy clothes (studio is about 78 degrees), pack some socks, bring your eye pillow or a light face cloth, and prepare to spend the entire class on the floor. Hands-on assists will be offered during the restorative yoga portion.
A limited number of handmade eye pillows will be available for sale for $5 (cash or Venmo).
WHEN: Friday October 24, 6-8pm
WHERE: Wrentham Studio
PRICE: $40 UPY Members // $50 Non-Members
Ball Rolling Workshop with Lisa
Ball Rolling Workshop with Lisa!
Join Lisa for a 30 minute flow and 1 hour of Yoga Tune Up ball rolling! This workshop will help alleviate pain, reduce stiffness, improve flexibility and enhance overall mobility.
WHEN: Friday November 7, 6-7:30pm Westwood
PRICE:
- Bring your own balls or borrow ours: UPY Member $30
- Bring your own balls or borrow ours: Non-Member $35
- Includes your own set of brand new original yoga tune up therapy balls to keep: UPY Members $40
- Includes your own set of brand new original yoga tune up therapy balls to keep: Non-Member $45
Winter Solstice Seasonal Wellness Workshop with Tricia
Join Tricia for a Winter Solstice workshop!
Welcome Winter with a two hour practice rooted in Chinese Medicine. Our time together will begin with a short talk on CM and the winter season. We will practice seasonal Qi Gong, acupressure, self-massage, and Yin Yoga. Our practice concludes with a meditation to embrace the qualities of winter.
All Levels/ Beginners welcome!
WHEN: Saturday December 20th, 1-3pm
WHERE: Wrentham Studio
PRICE: $40 UPY Members // $50 Non-Members
Candlelight Yoga for the Solstice Workshop with Kirsten
Join Kirsten for a special class to mark the longest night and the return of the sun.
Themes of winter, introspection, and renewal are woven into a slow flow class that begins and ends with longer held, restorative postures. The studio with be set with candlelight, and class includes a handout and special treats.
WHEN: Sunday December 21, 4-5:30pm
WHERE: Cape Cod Studio
PRICE: UPY Member $30 // Non Member $35
A New Years Full Moon Ceremony Workshop with Karen
Join Karen & Eryn reflecting upon your intentions for the New Year!
Welcome the New Year drinking tea with friends under the reflection of the Full Moon in Cancer.
Karen will guide a slow flow while Eryn sprinkles astrological insight throughout the practice to invoke embodied cosmic connection. Our practice will end with savasana and have time for reflection and writing while drinking tea.
Please bring a journal and other items for quiet contemplation.
WHEN: Saturday January 4, 2-4pm
WHERE: UPY Cape Cod
PRICE: $40 UPY Members // $45 Non-Members
Candlelight Restorative Yoga Experience with Amy
Join Amy for a Restorative Yoga Experience by Candlelight
Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!
What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.
Here’s what’s in store for you:
*Hands-on assists, essential oils, yoga nidra, singing bowls!
Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.
WHEN: Friday January 9, 6-8pm
WHERE: UPY Westwood
PRICE: $40 UPY Member / $50 Non-Member
OH! I Never Knew That! - Beginner Workshop with Danielle
Have you been practicing yoga for a while? Do you find yourself moving through the poses and wondering “am I doing this right?” Maybe you wonder if there’s a slight change you can make that will make the pose feel better in your body or like less of a challenge?
Let’s get back to basics! Join Danielle P. as she breaks down the poses you practice all the time. This is not a flow class. Instead, you’ll have time on your mat to experiment with the poses and learn some finer details to support your physical practice.
Finally, you’ll end class with an extended savasana and optional props.
WHEN: Saturday January 10th, 1-2:30pm
WHERE: Wrentham Studio
PRICE: $30 UPY Members // $40 Non-Members
The Crystalline Quiet Workshop with Gigi
A Yoga, Meditation, and Sound Bath Immersion (Warm All Levels)
Embrace the serene stillness of winter with this special two-hour workshop designed to calm the mind and soothe the soul.
The workshop begin with a grounding meditation to set a quiet tone, allowing you to release distractions and settle into the present moment. From this centered place, we will move through a slow-flow yoga sequence. This calming movement will open the body and release any stored tension, cultivating warmth from the inside out and reconnecting you with your subtle energy. The practice is designed for all levels.
What to expect: Opening Meditation, Slow Flow Yoga, Crystal Bowl Sound Bath,
This workshop is the perfect antidote to the busyness of the season, offering you a space to slow down, listen within, and embrace the quiet magic of winter.
WHEN: Friday January 30, 6-8pm
WHERE: WESTWOOD STUDIO
PRICE: $40 UPY Member // $45 Non-Member