Workshops
Candlelight Yoga for the Solstice Workshop with Kirsten
Join Kirsten for a special class to mark the longest night and the return of the sun.
Themes of winter, introspection, and renewal are woven into a slow flow class that begins and ends with longer held, restorative postures. The studio with be set with candlelight, and class includes a digital handout and special treats.
WHEN: Saturday December 21, 3-4pm
WHERE: Cape Cod Studio
PRICE: UPY Member $30 // Non Member $35
Candlelight Restorative Yoga Experience with Amy
Join Amy for a Restorative Yoga Experience by Candlelight
Are you ready to unwind, relax, and rejuvenate? Join Amy for a transformative Restorative Yoga session that promises to melt away your stress and leave you feeling refreshed and revitalized!
What to Expect: Imagine a serene space filled with soft flickering candlelight, calming music and the gentle guidance of Amy as she leads you through restorative poses designed to promote deep relaxation.
Here’s what’s in store for you:
*Hands-On Assists: Dive deeper into your poses with gentle, supportive adjustments from Amy. Whether you're a seasoned yogi or a newcomer, her personalized touches will help you find comfort and ease in each posture.
*Essential Oils: Immerse yourself in a world of soothing scents! Amy will incorporate calming essential oils that will elevate your practice and help you find your zen. Whether you love lavender, eucalyptus, or citrus notes, you’ll be enveloped in a fragrant embrace.
*Yoga Nidra: Experience the blissful state of conscious relaxation with a guided Yoga Nidra session. This practice is like a nap for the mind! You’ll leave feeling like you’ve had a mini-vacation.
*Singing Bowls: Immerse yourself in the healing vibrations of singing bowls, which will create a sonic environment for peace and tranquility.
Bring a Friend! Yoga is always better when shared. Spaces are limited, reservations required.
WHEN: Friday January 10, 6-8pm
WHERE: UPY Westwood
PRICE: $35 UPY Member / $45 Non-Member
Yin Yang Yoga Workshop with Kristin
Join Kristin B. for this Yin Yang Yoga Workshop!
This workshop is a harmonious blend of two complementary styles of yoga that work together to balance and energize the body and mind. We will combine the slow, deep stretching of Yin Yoga with the dynamic, flowing movement of Vinyasa, offering a well rounded practice cultivating strength and relaxation. As you settle into this cozy winter season, connect to your intentions and embrace that fresh new year energy.
What to Expect:
Yang Yoga (active, energizing flow): A vinyasa style fluid practice that builds strength and flexibility through dynamic movement.
Yin Yoga (slow, deep stretching): A focus on long-held, passive postures to open the body and settle the mind.
Mindfulness: Cutivate a deep connection with yourself as you tune inward.
Let's keep that new year energy flowing and focus on balance, mindfulness and vitality. All levels welcome - space is limited, reservation required.
WHEN: Saturday, January 25th 11-1pm
WHERE: UPY Wrentham
PRICE: $35 UPY Member / $45 Non-Member