Workshops
Intentional Slowdown Workshop with Mary
Give yourself the gift of slowing down and connecting to intention!
We will journey through a gradual slowing down of your body and mind to cultivate a quiet reflective space to recharge as we head into winter. The workshop will begin with slow flow movement, transitioning to yin postures before settling in for guided yogic sleep (Yoga Nidra). Essential oils and reiki will be offered to compliment your practice.
WHEN: Saturday, November 23rd, 4-6pm
WHERE: Norwood Studio
PRICE: $35 UPY member / $45 non-member
Therapy Ball Roll Out Workshop With Kirsten
Join Kirsten for a Therapy Ball Rolling Workshop!
Learn evidence based self-myofascial release techniques to enhance mobility, reduce stress, transform pain, and build body awareness. This class weaves yoga asana (movement) and pranayama (breathing techniques for energetic effects) with the use of therapy balls to create a sense of release, restoration, and well-being.
Kirsten is a Licensed Massage Therapist and Yoga Teacher. She’s passionate about assisting people on their path of releasing physical and emotional tension through the wisdom of yoga, paired with evidence based body care. Registration required, space is limited.
WHEN: Saturday November 30, 3-4:30pm
WHERE: UPY Cape Cod
PRICE: $35 UPY Member / $45 Non-Member
Arm Balance and Inversion Workshop with Shannon
Curious about getting upside down, floating your feet off of your mat or creating lightness and play in your practice? Join Shannon for a workshop dedicated to breaking down various arm balances and inversions into their most basic shapes and implementing the stabilization and core activation required to execute them. Specific poses include handstand, forearm balance and leap frog as well as crow, side crow, flying pigeon and eight angle pose.
This workshop is perfect for those wanting to learn the basics and for seasoned inverters looking to learn a new variation. We will create a space to let (at least some of) the fear fall away. Let’s get upside down and have some fun!
WHEN: Saturday, December 7, 1-3pm
WHERE: UPY Wrentham
PRICE: $30 for UPY Members / $40 for non-members
Candlelight Yoga for the Solstice Workshop with Kirsten
Join Kirsten for a special class to mark the longest night and the return of the sun.
Themes of winter, introspection, and renewal are woven into a slow flow class that begins and ends with longer held, restorative postures. The studio with be set with candlelight, and class includes a digital handout and special treats.
WHEN: Saturday December 21, 3-4pm
WHERE: Cape Cod Studio
PRICE: UPY Member $30 // Non Member $35
Breathe Deep: A Journey to Clear, Heal, and Ground
BREATHE DEEP: A JOURNEY TO CLEAR, HEAL, AND GROUND
Workshop with Ingrid Jaeger & George Peterson*
Join Ingrid and George for an evening of powerful, healing breath work and movement. In a time of rapid global shifts and personal challenges, it's natural to feel a buildup of energy and emotion. This class is an opportunity to release what may be weighing you down. It's essential to create space within ourselves to breathe freely and feel centered.
Ingrid will lead you through movements to support the lungs, and George will take you on a breath work journey that promotes deep clearing of emotional and energetic blockages. All levels are welcome and no experience is necessary.
*George S. Peterson has over a decade of experience teaching meditation and working in the addiction recovery field. He is an author, podcast host, keynote speaker, breath work healer and retreat leader.
WHEN: Saturday January 4th, 2-4pm
WHERE: UPY Cape Cod
PRICE: UPY Members $35 // Non-Members $40