Workshops
The Crystalline Quiet Workshop with Gigi
A Yoga, Meditation, and Sound Bath Immersion (Warm All Levels)
Embrace the serene stillness of winter with this special two-hour workshop designed to calm the mind and soothe the soul.
The workshop begin with a grounding meditation to set a quiet tone, allowing you to release distractions and settle into the present moment. From this centered place, we will move through a slow-flow yoga sequence. This calming movement will open the body and release any stored tension, cultivating warmth from the inside out and reconnecting you with your subtle energy. The practice is designed for all levels.
What to expect: Opening Meditation, Slow Flow Yoga, Crystal Bowl Sound Bath,
This workshop is the perfect antidote to the busyness of the season, offering you a space to slow down, listen within, and embrace the quiet magic of winter.
WHEN: Friday January 30, 6-8pm
WHERE: Westwood Studio
PRICE: $40 UPY Member // $45 Non-Member
Sound Healing Workshop with Sue
Join experienced teacher and expert trained sound bowl practitioner, Sue Bonanno for a Sound Bath featuring alchemy crystal sound bowls and guided candle light relaxation. Rest easy and take in the sound vibrations as you drift into a deeply healing state.
You’ll be in a position of rest for the majority of the session so wear comfortable, cozy clothing. There will be light yoga stretching and breathwork at the beginning. No yoga experience required.
As energetic beings, we literally vibrate and listening to coherent sound patterns can help our nervous systems ‘tune’ themselves. Sound baths are deeply healing and also detoxifying. The intention of this workshop is to provide an opportunity for you to cleanse and balance your nervous system for vitality and wellbeing.
WHEN: Friday February 6, 7:45-8:45pm
WHERE: Norwood Studio
PRICE: $45 UPY members // $50 non-members
Dream, Flow, and Create: Workshop with Liza & Ewelina!
Dream, Flow, and Create: Workshop with Liza & Ewelina!
Two hours of movement, mindfulness & creative intention
led by Ewelina & Liza. Step into the new year with purpose, clarity, and creativity!
This 2-hour workshop blends guided meditation, gentle yoga, reflective journaling, and vision board creation — helping you move into the year ahead feeling grounded, inspired, and aligned.
We’ll begin with a calming meditation guided by Ewelina to help you settle, release what’s past, and open space for new intentions. From there, Liza will lead a slow, mindful flow designed to ease tension and awaken energy throughout the body.
Following the practice, you’ll be guided through journaling prompts that invite deeper reflection and clarity around your goals and desires for the year ahead. With your vision clear, you’ll create a personal vision board — a visual reminder of the feelings, values, and experiences you want to cultivate.
We’ll close in community with connection, gratitude, and a few special surprises to start your year on a bright note.
✨ What’s Included:
Guided meditation with Ewelina
Slow flow yoga and journaling with Liza
Vision board creation (all materials provided)
A few thoughtful surprises
✨No yoga or art experience needed — just bring an open heart, comfortable clothes, and a curiosity for what’s possible this year.
WHEN: Sunday February 15, 2-4pm
WHERE: Norwood Studio
PRICE: $35 UPY Member // $45 Non-Member
Serenity & Sound Workshop with Steph
A soothing blend of relaxing and restorative yoga styles to bring you into a state of bliss. This workshop combines light yoga and restorative poses with guided meditation, energy healing, sound bowls, and more.
Join us for an unheated Sacred Sound and Yoga Workshop. All levels are welcome!
WHEN: Saturday February 21, 1-2:15pm
WHERE: Wrentham Studio
PRICE: $35 UPY Member // $45 Non-Member
Meditation and Yoga Stone Painting
Meditation & Yoga Stone Painting Workshop with Kayla!
This 90 minute workshop will open with a short vinyasa flow followed by a relaxing meditation with yoga stones. The remainder of the workshop will be spent painting and personalizing your yoga stone to use for at home meditation or during savasana.
Enjoy an afternoon of mindfulness and creativity. Supplies are provided, please bring a mat. All Levels Welcome!
WHEN: Saturday February 28, 2-3:30pm
WHERE: UPY Wrentham
PRICE: $35 UPY Member // $40 Non-Member
Guided Chakra Meditation Workshop with Anna
Join Anna for a Guided Chakra Cleansing Meditation Workshop!
This will be a deeply nourishing guided meditation designed to cleanse, balance, and realign the seven chakras. Through breath, visualization, and gentle awareness, we'll release stagnant energy and restore harmony within the physical, emotional, and energetic body. This meditative journey supports relaxation, clarity, and a renewed sense of inner balance.
Perfect for all levels resting on the mat in a warm room!
WHEN: Sunday March 8th, 4-5pm
WHERE: UPY Cape Cod
PRICE: $30 UPY Member // $35 Non-Member