New to UPY?


Welcome to UPY, a bustling yoga community in MA with 2 studio locations, 2 outdoor spaces, virtual yoga and on demand.


  • 24/7 ON DEMAND

Masks are encouraged. CDC recommends wearing a mask indoors.

If you have any symptoms, please abstain from coming in. Take our virtual classes until you feel better!

SIGN UP for a class to hold your spot. Arrive 5-10 minutes before your first class!

Connect with the instructor before class so we can help you set up!

Questions? Call / text the studio cell 774-256-4480 or email

We will help you get started!

Sign up for your TRIAL MEMBERSHIP!

2 Weeks All Access Unlimited Classes (Studio, Outdoor & Virtual) for $75.

Take as many classes as you want to get a feel for our classes and instructors!

Plus TWO guest passes with the Trial Membership so you can bring a friend for free.

Here's what you need to know!

  • We have classes for Beginners and Experienced Yogis!
  • You can start with any class on the schedule.
  • You can use your Trial Membership at both studios!
  • UPY is a community that will become your family! We really care.
  • You also get 2 free guest passes with your trial membership! To bring a friend, text or call the studio cell 774-256-4480 and we will help you!

"I am a newbie and I love UPY!"

I had never taken Vinyasa heated yoga before UPY. Since my first class, I have always felt comfortable. I have taken classes with Jen, Sue, and Jaime and all of you really make the studio a welcoming and accepting place. I work full time as a paralegal and I go to law school at night, so sometimes my schedule gets stressful. I make sure to attend a couple of classes a week because I leave the studio feeling so much more relieved and self-confident. Things that were worrying or bothering me before class feel so much more manageable at the end of class. It really is just the best mental therapy. I will definitely be buying the monthly unlimited pass when this package expires. I really thank you for fostering such an at-rest and rejuvenating environment."

- J.A., Norwood

"I LOVE UPY! I'm so excited for Wrentham!"

I've been a member at the Norwood studio for a few years and I love spending Monday nights and Friday nights at UPY. Now with Wrentham opening, I'm excited to go to both locations and to be able to practice more! Thank you for opening such a warm & welcoming yoga studio. I love my yoga routine and I definitely feel the mental and physical benefits.

- D.F., Wrentham