Izzy is from Wales, UK and is a passionate and experienced yoga instructor with a rich background in fitness and health. Now based on Cape Cod, she brings a dynamic approach to her classes. Blending her expertise as a personal trainer and certified health coach with a deep love for movement and wellness. With a Master's degree in Exercise and Health Science and over thirty years of experience, Izzy’s teaching is rooted in the belief that yoga is not just a physical practice but a powerful tool for personal transformation and empowerment.

Known for her energetic yet grounding style, Izzy’s classes are a creative blend of strength, flexibility and mindfulness, designed to challenge students and help them explore the edge of their comfort zones. Her sessions are infused with a sense of fun, inspiration and the occasional bit of humor, making every practice a journey of self-discovery.

When she’s not on the mat, Izzy enjoys horseback riding, exploring new places, and immersing herself in live music. Her goal is to create a supportive space where students can grow, heal and manifest their fullest potential.