The Yoga Mindset with Jen Palmer, Owner & Founder of Universal Power Yoga

This is where yoga philosophy beautifully intersects with mindset and daily living. Through this course, you will learn tools and practices that can fundamentally change the way you perceive and interact with the world. My goal is for you to have a healthier, balanced and more resilient mindset and a peaceful way of being.

Jen lives and breathes yoga philosophy. In fact, it is how she has gotten through many challenging times as well as how she maintains a balanced, resilient mind in her day to day. The ancient teachings of yoga help her to be less reactive and to feel purpose, peace and fulfillment. This course will present more than a way of thinking. It will give you practices for real results so you will feel a shift in your way of being. It's about a shift in your state of consciousness and how you are thinking, being and living.

If you feel ungrounded, frustrated, unbalanced or unfulfilled, this program is for you. If you generally feel good and you want to learn tools for being less reactive and even more resilient, grounded and intentional, this is also for you.

Each group session will include:

- 15 Min Grounding experience (breathwork, gentle movement, meditation)

- Discussion led by Jen on a focused topic in yoga philosophy

- Group coaching - You'll have an opportunity to ask Jen questions about how to apply yoga philosophy to your own life

Here's what you'll learn:

- Flexibility, breathwork and presence as a principle

- How to navigate life's obstacles with more ease and grace

- How to stop giving your energy to things that don't matter and things you don't have control over

- A clearer understanding of who you need to be to align with the life you want

- How to have a more balanced, resilient and peaceful mind

Schedule (4 Sessions):

Wednesdays 6-7 pm live on zoom. The sessions will be recorded and available for 7 days.

April 8 - Session #1: Introduction to yoga philosophy and how to be more mindful and present in your life through Svadhyaya (Self-Study).

April 15 - Session #2: How to make a decision when there is no easy solution or clear answer (inspired by the Bhagavad Gita sacred text).

April 22 - Session #3: How to get out of your own way and take intentional, aligned action through Tapas (Discipline), Vairagya (Detachment) & Santosha (Contentment).

April 29 - Session #4: How to practice more acceptance and trust through Ishvara Pranidhana, which ultimately brings you more peace.

Pricing for 4 Zoom sessions, 7-day recordings and handouts:

Regular price: $249 All are welcome!

FREE for UPY Teachers, Members & Current 200/300 UPY Teacher Trainees! This is included for you. No additional charge. Please register so that you will get the links and additional info. (Note: Members: Your membership must be active at the time of registration and at the time of this series. Teacher Trainees, you must be currently in our UPY 200/300 Hour 2026 TT programs.)

Questions? Email staff@universalpoweryoga.com

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